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Technology <a href="https://en.wikipedia.org/wiki/Technology"> technology </a> is the use of technical and scientific knowledge to create tools, and design machinery. Technology made our work easy and comfortable. All human beings are dependent on technology. they cannot live without it. It made life easy by making communication faster, making actions quick, and easing interactions. Technology changed the quality of life. From communication and transport to healthcare, it enhanced our lives. It provides innovative ways to do words more easily. Technology reduces effort and time. It helped us to become self-reliant. Today it has become an important part of human lifestyle. It changed peoples day to day lives. Through technology, the world become closer and better connected. It made communication so simple. We can connect with anyone from anywhere by calling or messaging. Technology increases the capability and flexibility in the workspace. Technology includes tools and processes. Technology is found all around us.

ADVANTAGE AND DISADVANTAGE

Health and fitness are related to each other one can be healthy without being fit. And fitness is important for being healthy. Our health is the most valuable thing. A healthy person is free from diseases. And can perform physical activities. Fitness is also important as it increases our immunity. And can easily fight off diseases. We can achieve it by proper nutrition. One should follow a balanced diet and drink enough water. We should include green leafy vegetables, pulses, and cereals in our diet. Food should be eaten at the proper time. Regular exercise also makes us fit, cool, and calm. Good health and a fit body will never fall ill. It improves our brain health, helps manage weight, strengthens bones, and improves our ability to do daily activities. It is the state of being healthy both physically and mentally.

YOGA

Yoga also helps in staying healthy and fit. It is an exercise that we can perform by balancing the elements of our body. Firstly yoga helps us keep control of our minds. Unites people in harmony and peace. The best exercise for relaxing our mind in case of stress. It has various benefits. Helps in sharpening our mind. Improving our intelligence. Also, connects with nature. One who regularly practices it will get relief. Yoga helps you lead a healthy life. It helps us meditate and relax. Improves strength, balance, and flexibility. To be fit people have to practice yoga daily. People who are healthy and fit can easily face all the ups and downs. Yoga, meditation, exercise, healthy diet all are important elements of being a fit and healthy person. Being healthy does not mean disease-free, but it also means stress-free. Good health of body and mind is always happy and will get success in life.

HOW TO MAINTAIN HEALTH AND FITNESS

Mass Com is a process of creating, sending, and analyzing messages to a large no. of people through media. In simple words, it means exchanging info on a large scale. It also acts as a transferring info from a person to a large group of people. By using various tools of mass com. Tools like TV, newspaper, radio, and digital media, etc. Mass media is also classified into different categories. It is accomplished via mass media. Mass media means com devices. Firstly Printed media - magazines and billboards. Secondly, electronic media - T.V. and radio. Thirdly, new age media which includes mobile phones and computers. Mass media is playing an important role. Through this info is quickly delivered. Also, it is helpful in emergencies. Helps in creating interest among people. Therefore, audiences can easily understand what is going on even in other states or countries. Also, Reduces the uncertainty.

MASS COMMUNICATION COURSES