Mary

my favorite genre of images

monday: 10 minute feel good cardio + 30 minute full body strength + 8 minute standing stretch

tuesday: 20 minute hiit + 10 minute standing abs + 10 minute stretch

wednesday: 6 minute warm up + 20 minute lower body + 10 minute stretch

thursday: 18 minute standing yoga

friday: 10 minute cardio hiit + 20 minute standing arms + 10 minute stretch

saturday: 20 minute cardio hiit + 15 minute stretch

"Vc é engraçada"

"Vc é simpática"

"Vamos ter uma relação q só a gente sabe"

"Arranja sua amiga pra mim"

"Vc até q é bonitinha"

"Qual tamanho vc veste? "

saturday, march 1: 30 minute low impact hiit + 10 minute stretch

sunday, march 2: 1 hour yoga

monday, march 3: 10 minute power walk + 30 minute full body strength (dumbbell option) OR (no equipment option) + 6 minute stretch

tuesday, march 4: 30 minute cardio & abs + (optional) 10 minute stretch

wednesday, march 5: 10 minute cardio + 20 minute lower body (with or without dumbbells) + 15 minute leg stretch

thursday, march 6: 30 minute yoga

friday, march 7: 10 minute hiit + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 8: 20 minute hiit + 15 minute stretch

sunday, march 8: 45 minute yoga

monday, march 10: 10 minute cardio + 30 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch

tuesday, march 11: 20 minute walking cardio + 10 minute abs + 10 minute stretch

wednesday, march 12: 15 minute walking hiit + 20 minute legs (dumbbell option) OR (no equipment option) + 15 minute leg stretch

thursday, march 13: 30 minute yoga

friday, march 14: 10 minute cardio + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 15: 30 minute hiit + (optional) 15 minute stretch

sunday, march 16: 30 minute mobility

monday, march 17: 15 minute walking cardio + 30 minute pilates

tuesday, march 18: 40 minute hit cardio & abs

wednesday, march 19: 10 minute cardio + 20 minute lower body pilates + 5 minute stretch

thursday, march 20: 30 minute yin yoga

friday, march 21: 10 minute cardio + 30 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 22: 40 minute hiit

sunday, march 23: (optional) 15 minute foam rolling + 25 minute stretch

monday, march 24: 20 minute step cardio + 20 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch

tuesday, march 25: 25 minute cardio & abs

wednesday, march 26: 10 minute cardio + 25 minute lower body (dumbbell option) OR (no equipment option) + 15 minute leg stretch

thursday, march 27: 25 minute yoga

friday, march 28: 15 minute cardio + 20 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 29: 20 minute hiit + 10 minute stretch

sunday, march 30: 45 minute vin to yin yoga

Sunburst mirror PNGs.

ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ ♡ ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ

𝓈𝓎𝓂𝒷ℴ𝓁𝓈

ᡣ𐭩 •｡ꪆৎ ˚⋅ ₊˚⊹ ʚɞ♡︎ ˚⋅. ₊˚⊹♡. ⋆౨ৎ˚⟡˖࣪. °ᡣ𐭩 . °♡︎ .

⋆｡˚୨୧˚｡⋆. ⋆ ˚｡⋆ ꪆৎ ˚ -`♡´-₊˚⊹ ⋆˚✿˖° 𐙚 ₊ ⊹ ♡ ᥫ᭡.

ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ ♡ ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ

𝒹𝒾𝓋𝒾𝒹ℯ𝓇𝓈

ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ ♡ ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ

ℯ𝓂ℴ𝒿𝒾 + 𝓈𝓎𝓂𝒷ℴ𝓁 𝒸ℴ𝓂𝒷ℴ𝓈

💗₊˚🌷♡︎₊˚⊹౨ৎ ♡₊˚ 🦢・₊✧🩶. ♡︎༻🌸༺♡︎

🪷 ꪆৎ 🕊️‧₊˚♡︎ ᡣ𐭩 🤍｡🩰ꪆৎ ˚⋅. 𐙚₊˚🎀⊹♡🧁˚₊‧

🎀 ₊˚⊹💖୨୧ ౨ৎ 🍓｡˚🍰♡ ˚₊‧ ︎ ˚⋆🐇｡⋆𖦹.🐰✧˚

ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ ♡ ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ