JANUARY CHILD

there’s a list of insanity workout links going around tumblr but the link is the same for each video???? lmao anyways here is an “updated” version with correct links… this is mainly for me to reference but feel free to use this for easy access to insanity! GOOD LUCK ON YOUR FITNESS JOURNEY!!!!!!

1. Fit Test 

2. Plyometric Cardio Circuit 

3. Cardio Power & Resistance 

4. Cardio Recovery 

5. Pure Cardio 

6. Cardio Abs 

7. Core Cardio & Balance 

8. Max Interval Circuit 

9. Max Interval Plyo 

10. Max Cardio Conditioning 

11. Max Recovery 

12. Insane Abs 

13. Max Interval Sports Training 

me:

Dear White People is becoming a series on Netflix

ignoring the fact that this is literally something out of some kind of dystopian novel, in the interests of safety i’ve emptied out my face tag and may temporarily deactivate or password protect this blog.

I guess how depends on why you’re going. Either way though go at your own speed. If you stress yourself out you’re most likely gonna fail. Can cut things out slowly or drop everything at once. Remember why you want to go vegan.

Read up on nutrition - (x)(x)(x)(x)(x)

Watch documentaries (Get mad) - Earthlings, Forks over knives, Vegucated, Food inc, Cowspiracy and more.

Re-create your favorite comfort foods - Mac n cheese, Tacos, Burritos, Lasagna, Pizza, Chocolate, and Pasta to name a few.

Get informed (and mad again) - How meat hurts the planet, Truth behind dairy, Dairy industry in 60 seconds, The egg industries tiniest victims, Greatest speech you will ever hear, Why go vegan?, Beef Production is Killing the Amazon Rainforest, Addiction to cheese, 10 Dairy Facts the Industry Doesn’t Want You to Know.

Check out replacements/vegan brands (not needed, but helpful for transitioning for some people) - Beyond Meat, Gardein, Daiya, Tofurky, Earth Balance,  Boca, So delicious, Field Roast, Follow your heart, Amys, Chicago vegan foods and more. 

Some basics - Butter, Mayo (x)(x)(x)(can use mashed avocado as well), Milk (almond, soy, hemp, coconut, cashew, rice and more) My fave.

How to replace eggs.  

Find veg friendly restaurants.

Eating vegan on a budget/in school.

Some cosmetics and misc links (not everything from some of these companies/sites are vegan do some research/write-emails)- (x)(x)(x)(x)(x)(x)(x)(x)(x)

You’ll realize how ignorant people are, like not always in a whats that mean way in a holy shit wow people suck way. But..a lot of the time it rubs off on other people and sometimes the people around you may question their lifestyle choices and go vegan or vegetarian too, or just eat a lot less meat. When I went vegetarian then vegan my girlfriend went with me and a friend eventually. No one buys dairy milk in my house now and my dad and niece use my vegan butter/milk and faux meats sometimes (mostly because cheaper than meat). It spreads. Inform people. Ignore rudeness but educate. Remember that most of society is still brainwashed. We do not need animal products.

Veganism is not just about animals. These industries are hurting the planet, human health and keeping the hungry hungrier. Remember what’s important and it’s easy and rewarding.

Check my facts page for other links/info.