#manicpixie desserts

#2 dessert recipe, #1 mug cake

Since there are no tags on my posts pls reblog!

Ingredients:

15g AP flour -> 51 kcl

5g cocoa powder -> 18 kcl

15g egg whites -> 8 kcl

1g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

20ml of water -> 0 kcl

Recipe:

Mix dry, then wet ingredients.

Microwave for 40 seconds at 600W

Tips🪽:

1. Don’t overbake! Since there are no fats in the batter, it will dry out fast! After 40 sec try 15 sec increments! Every microwave is slightly different 😅

2. Accidentally came out too dry? Poor some milk over it!

3. Toppings! I like to top mine with sugar free icing, a piece of dark molten chocolate or hazelnut butter 🤤

3. Don’t wanna waste an egg yolk? In most big supermarkets they sell egg whites separately!

#5 dessert recipe, #4 mug cake

Since there are no tags on my posts pls reblog

Ingredients:

15g AP flour -> 51 kcl

20g blueberry -> 10 kcl

15g egg whites -> 8 kcl

0.5g vanilla aroma -> 1 kcl

2g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

10-20 ml water -> 0 kcl

Recipe:

Add flour and baking powder to a mug and mix well

Add egg whites, sweetener, vanilla and water until a runny consistency.

Add the blueberries and fold in.

Bake at 800W for 90-120 seconds until set

#3 dessert recipe, #2 mug cake

Since there are no tags on my posts pls reblog

Ingredients:

15g AP flour -> 51 kcl

30g pumpkin purree -> 9 kcl

10g egg whites -> 5 kcl

1g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

Recipe:

Mix dry ingredients, then add wet ingredients.

Microwave for 90 seconds at 600W

(Optional: add some vanilla yoghurt (~10 kcl) and pumpkin spices)

Hi guys!

Here’s my low kcl recipe side blog!

Centered around high fibre/high nutrition

Since there are no tags on my posts pls reblog

You can leave a(n anonymous) request for recipes and I’ll make something yummy! 💖

Keep in mind I don’t follow anyone back on this account since it’s a side blog 💖 (go to main!)

Tag me if u make a recipe and leave a review🥹💖

#manicpixie recipes for all recipes

#manicpixie desserts for all dessert recipes

#manicpixie meals for all dinner/savory recipes

#manicpixie snacks for all snack recipes

Much love,

stats: 15g protein, 0.8g carbs, 1.2g fats

#7 dessert recipe, #5 mug cake

Since there are no tags on my posts pls reblog!

Ingredients:

15g (vanilla) protein powder -> 60 kcl

1 egg white (30g) -> 16 kcl

1g baking powder -> 1 kcl

30-50ml water -> 0 kcl

(optional: cinnamon/instant coffee -> 1-5 kcl)

Recipe:

Mix the protein powder and baking powder, then add the wet ingredients. Add water until a paste-like consistency.

Microwave for 20-30 seconds at 800W

Notes 🎀

When you’re in a deficit it can be hard to meet your protein goals, which is very important not to lose muscle mass. So I kept this recipe as simple as possible!

with 23g of protein

#6 dessert recipe

Since there are no tags on my posts pls reblog!

Ingredients:

20g AP flour -> 67 kcl

Half a banana (~50g) -> 45 kcl

2 egg whites (~120g) -> 35 kcl

30ml almond milk -> 7 kcl

1g baking powder -> 1 kcl

(optional: sweetener -> 0 kcl)

Recipe:

Whip egg whites into stiff peaks

Mash the banana with a fork and add the flour, baking powder and milk. (Add sweetener if it’s not sweet enough for you.)

Carefully fold the mixture into the egg whites

Cook in a non stick pan on low-medium heat for 5-10 minutes until the top is dry. Then flip and cook for 2 more minutes until the underside is brown

Whole thing! Makes 2-3 portions

#1 dessert recipe

Since there are no tags on my posts pls reblog

Ingredients:

Cake batter:

40g oat flour -> 148 kcl

1 egg (50gr) -> 78 kcl

~80 gr grated carrots -> 33 kcl

50 gr low fat yoghurt/skyr -> 25 kcl

8 gr baking powder -> 7 kcl

10-25ml of water to cake like consistency

your fav sweetener

pumpkin spices -> ginger, cinnamon, nutmeg, cloves

Topping (optional):

15 gr low fat yoghurt/skyr -> 8 kcl

10ml of soy (or other) milk -> 3 kcl

vanilla extract

sweetener

Recipe:

Preheat oven to 180 C

Dump all the ingredients together :p

Add a little bit of water to get cake batter like consistency (since carrots are mostly water, the amount will vary with how finely grated your carrots are. More fine -> more moisture)

Bake for 20-25 min in a small oven dish

Add your toppings.

#4 dessert recipe, #3 mug cake

Since there are no tags on my posts pls reblog

Ingredients:

Half a banana (50g) -> 45 kcl

8g AP flour -> 27 kcl

2g cornstarch -> 7 kcl

10g egg whites -> 5 kcl

2g baking powder -> 1 kcl

(Optional: 2 chopped walnuts (~20kcl))

Recipe:

Add the flour, baking powder and cornstarch in a mug and mix well.

Add the banana and mash with a fork

Add egg whites and mix.