Disclaimer: Check With Your Dr. Before Exercising

If you're like me and sit at a computer all day for work, your neck and shoulders get very stiff. The above video popped up as a suggestion when I was watching another of Dr. Moore's video's about getting rid of shoulder tension (https://www.youtube.com/watch?v=rj6T02IEGrw). I often get bad knots in my shoulders and I must say the tennis ball method works to alleviate them. Now I really want a ball in a panty and if that makes me a pervert so be it.

I was feeling like my non-existent abs needed a good workout so I went to the queen of tough workouts - Jillian Michaels. Not your typical ab workout that has you on the floor the whole time; she likes to incorporate cardio intervals. Jillian will work you out hard if you put in the effort. And with that husky voice you kinda wish you were doing something that required a safe word instead of just working out. 

Ok, I'll admit I picked this workout based on the guy’s outfit, and I’m really glad I did. It’s fun and challenging, but not too complicated. He breaks down all the moves, doesn’t string too many together, and repeats them enough times to gradually work you up to a quickened pace. Even the uncoordinated have a good chance of completing it without hurting themselves. It’s a good workout - you finish sweaty and breathing hard. Plus I do not know how his hair is not sweat stuck to his face by the end.

This seemed like a good place to start - attractive workout companions wearing leg warmers, what's not to like. While attempting this workout I very quickly realized I am not the most coordinated of individuals. Moves that they executed with such sex appeal I was convinced they must have been exotic dancers or porn stars earlier in their careers, where not accomplished by me with as much finesse. But at least the view was nice, and I’m pretty sure the guy and the girl on his left hooked up at some point.