MaKenna

I ate for the first time around 6ish at work, I had a fried chicken wrap with lettuce tomato cheese and ranch. This was prolly around 700ish calories but I’m not going to eat anything else.

I went to the gym after work and walked one mile on 3.5 mph with an incline of 6%. The treadmill said I burned 120 calories but that seems like way too much in such a short amount of time.

I then did a full upper body day with weights. I don’t know what compelled me to do this but I had fun!

After I went to the gym I had a 12 count chick nugget from chick ful a but ate half of the fries.

After work I had a sweet potato and an Apple with peanut butter.

I know this is a lot but normally I would eat way more. I didn’t binge today so at least that’s something good!

Here’s some daily inspo too!

Hi! My name is Makenna and I’m 18 years old. I’ve struggled with binge eating my whole life. I’m really struggling with it recently and need some help to lose weight. If anyone has any advice please don’t be scared to reach out. I just want to feel pretty for the first time.