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Every morning when I wake from slumber, I take a moment to thank God for the graces bestowed upon me.

Every night before I fall asleep, I ask myself what did I do today, which made my heart feel happy?

Why? Because I believe that when the heart is happy, it creates magic.

Today, I felt so happy watching happiness on the faces of others who felt empowered to live their lives on their…

Conversations With My Mind and Body Over Covid-19

My mind and body have been raging war with me lately about COVID-19. They think that I have lost control and they don’t understand why I can’t command them to do what they were used to doing.

“Pay attention to the intricate patterns of your existence that you take for granted.” ― Doug Dillon

Mind: Back in April, you programmed us for six months of isolation… we listened and obeyed you. It…

Going With The Flow This Thanksgiving

Undoubtedly, Thanksgiving 2020 is different and it breaks my heart a bit. This is one of my favorite times in the year because I am a huge believer in ‘giving thanks’ and Thanksgiving has always been the perfect occasion to do so with friends and family. However, due to COVID-19 and the lockdown restrictions in Ottawa, we can’t have friends over. I will miss our Thanksgiving guests although we…

Fall is beautiful.

Make time to enjoy a cool walk and let your eyes feast on the warm colours of falling leaves.

Love,

Magdalene

Gardening is fun and so rejuvenating for my soul.

A couple of months ago, a pumpkin plant appeared among my flowers. At first I did not know what it was and was tempted to remove the plant from the garden.

I am glad that I did not.

Today I picked these ornamental gourds and they will be perfect as fall decorations!

This experience reminds me to watch how life unfolds without being…

Be Like The Rain And The Sun – Unstoppable

Here is my latest podcast to inspire you to embrace your unstoppable self!

https://anchor.fm/magdalene-cooman/episodes/Be-Like-The-Rain-And-The-Sun—Unstoppable-ek4k4j

Love,

Mags

Happy Saturday.

Watching those beautiful sunflowers move with the rhythm of the wind, inspired me to create this short video.

I hope that you enjoy it.

Be happy and always look to the light.

Love,

Mags

I did not always know what it felt like to make myself a priority. Today, I know the peace of mind I have when I can say NO or postpone things which will not add to my well-being … or delete people who suck away at my life energy…or give myself permission to cry because even my tears release anxiety…or take in a new challenge because it stimulates me…or buy an expensive cream… or save money…

Are You A Leader Who is Giving Wings To Others?

“Leaders instill in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals.” Unknown

This video is taken from my FB Live Series at the start of COVID-19. It explores our part in nurturing the talent of the youth around us. Real leaders and visionaries recognize talent very quickly. The true authentic leader knows that they give…

Part 11 – What Living Half-Way Looks Like…

Part 11 – What Living Half-Way Looks Like…

Here is our 7th podcast – Part 11 of What Living Half-Way Looks Like. This is the case of Ken, a 50 year old man who seemed to have lost his way. What advice would you give to Ken?

Sometimes, we get comfortable living a life which is unfulfilling. It is important to be aware of our emotions because we are the only ones who can take responsibility for fixing ourselves. We don’t necessarily have…

The thought that God loves me unconditionally gives me permission to the same for others. A wonderful friend of mine called a few days ago to ask me how I am able to always find good in people, without judging them and meeting them wherever they are in their lives. My personal philosophy is that we are all people in-progress…. moving towards the light. Our paths are different. A person’s bad…

Each day I set small and big goals for myself. Sometimes, it is as simple as cleaning one closet or doing a facial or calling a friend. Sometimes it is as big as setting a goal to go back to school. Today, I start a new goal which was planted 15 years ago – to be back at university. I am starting my new MA program – Masters in Migration and Diaspora Studies.

Look out for my next post where I…

Happy Sunday and wishing everyone a beautiful day. In my part of the world, it is raining. After a restful morning in bed, we had a lovely brunch and then I ventured to do some cleaning – putting away summer stuff and preparing to welcome another favourite season – Fall.

There is something profoundly beautiful about cutting flowers from my garden and bring them indoors. It lifts the space…

Forgiveness…. this can be a heavy word for some. We are all vulnerable to being hurt at some point in our lives. One thing I know for sure, based on my own life experiences, is that forgiving frees my soul. It creates space for me to attract more beautiful things in my life rather than to harbour hurts which drain my energy.

Here is a short video from Mags Morning Inspiration to inspire your…