Completely Ranunculus

"race is a social construct": a bit harder to swallow for some but still reasonable

The heat’s been brutal this summer but we still gotta eat! If you’re like me, heat might suppress your appetite, and the last thing any of us want is to sweat over a hot stove and oven when it’s already boiling outside. Here are some of my favorite hot-weather recipes to keep hydrated and fed with when the weather is unbearable! (All recipes should be un-paywalled).

NYT’s best gazpacho (lives up to its name!!)

Persian cold cucumber soup (if you like tzatziki you will like this!)

Eric Kim’s cold noodles with tomato (infinitely riffable Korean flavor profile — for a creamier and less brothy take, try these cold sesame noodles too)

Vietnamese chicken and herb salad (this is an excellent time to get a rotisserie chicken so you don’t have to turn the oven on)

Radish sandwiches with butter and salt (and in a similar vein, if you dig this flavor combo you should try this Polish cottage cheese dip on some good rye bread or even crackers)

It’s still a little early in the season, but you can never go wrong with a BLT (or, if you don’t eat bacon, try this tomato furikake sandwich in its place)

Infinite iterations of pasta salad! You can use anything you got but here is a template I like.

Assorted dense bean salads. This back pocket canned salad is a weird combo of jarred ingredients but it slaps, this hoagie-inspired one is super satisfying, and cowboy caviar is a classic for a reason.

Poke bowls! Canned tuna mixed with some kewpie mayo and sriracha is a budget-friendly riff on the usual ahi and makes everything taste like a spicy tuna roll, but use whatever proteins you like, this is more of a loose template.

Guess what, folks! It's summer! And it's gonna be a hot one, because they all are, recently :(

Did you know you can lose about a liter of water, a gram of sodium, and 300mg potassium in an hour of profuse sweating? If you're working outside in the heat, or even just existing in a very hot and humid environment, you're gonna want to replace the electrolytes you're losing, and you're gonna have to be purposeful about it.

But electrolyte drink mixes, while convenient, are surprisingly expensive for what they are. So I'm going to give you a top secret recipe that you can whip up for literal pennies that will replace what you're losing in sweat.

1 liter of water

1/2 tsp table salt (about 1g of sodium)

1/8 tsp potassium chloride salt substitute (about 350mg potassium. NuSalt is a popular brand, it's sold near the salt at the grocery store. If you don't have this, replace 6oz (180ml) of the water with orange juice or eat something high in potassium, like a banana, each hour you're sweating)

6-8 tsp of granulated sugar (you do actually need this and not a no calorie alternative- sugar helps speed up the absorption of electrolytes in the gut. You can omit if using orange juice for your potassium source, though!)

Lemon or lime juice for flavor, optional

Mix together and drink 1 liter for each hour you're profusely sweating. Adjust your intake so that your pee is light yellow.

If you want to make this mix ahead of time, put 1x the recipe of salt, sugar, and potassium, along with unsweetened Kool Aid powder or crystalized lemon or lime juice, in a small baggie. I do not recommend putting multiple servings worth in a baggie, as the ingredients settle differently and you might not get the right ratio.

NOTE: like any electrolyte drink, it works better if you sip it instead of chugging. If you chug it, you end up pooping out a lot of your electrolytes, even with the sugar.