Mantra

Seaweed is rich in omega-3, iron and calcium and the red dulse variety is also very high in protein

Cacao butter is prepared by being cold pressed, meaning the edible natural fats of the cocoa bean remain unaltered. Cacao Power Pure Raw Cacao Butter, a vegan alternative to butter, is certified organic and is also recommended as a skin treatment for its natural moisturising properties

A great snack between meals, goji berries are rich in antioxidants and are said to have more vitamin C than oranges

Research shows honey may have antibacterial and anti-inflammatory properties, making it a healthier alternative to cane sugar. Indulge in the Maya Sunny Honey range

Chia is rich in antioxidants and omega-3. As it has little taste, the oil can be added to food or used in baking while the seeds are sprinkled on cereals

Acai berries are a rich source of antioxidants and the powder is easily added to foods

the best sources of muscle-relaxing, stress-relieving magnesium. I often use cacao powder in shakes

Packed with electrolytes, coconut water is being billed as a powerful natural hydrator. While more research is needed into its health benefits, it is an undeniable source of vitamins C and B, protein, calcium, iron and zinc. It has very little sugar and zero fat

Aside from its antioxidant benefits, raw dark chocolate is lower in fat than milk chocolate

Noni juice is high in vitamin C and potassium and may have antibacterial properties.

Almonds are high in fibre, low-GI and a source of vitamin E, magnesium and riboflavin.

Rich in amino acids, essential fatty acids, vitamins, minerals and trace elements, it’s great to mix into smoothies, yoghurt, cereal, oatmeal or muesli.

great substitute for regular white sugar, as it’s low-GI

add to water daily. It is naturally alkaline and contains vitamins, minerals and amino acids.