slim bae

how do I want the world to see me, and does it match how I see myself?

how do I show up for others, and how do they show up for me?

what about my life feels like love and what doesn't?

where does my time go, and where do I wish it would go?

who do I admire most, and what about them speaks to my soul?

is the way I live aligned with the life I dream of, or a I just coasting?

what qualities in others feel the most magnetic to me? Do I reflect those?

what’s inside my bag, and what does it say about me? (be honest, even the gum wrappers count.)

if I could script my perfect morning, how would it begin?

what passions have I ignored that I would like to reclaim?

what’s one small, powerful shift I could make today to move toward my dream life?

write a tender letter to the future version of yourself. What do you hope they’ve become, and what do you want them to remember about now?

As always, please feel free to share your own prompts and check out my insta for more of me! <3

-10lbs 🕯️ -10lbs 🕯️ -10lbs 🕯️

-10lbs 🕯️ <3 -10lbs 🕯️

-10lbs 🕯️ -10lbs 🕯️

dc: source pinterest

4-8 hrs

• Blood sugars fall

• All food has left the stomach

• Insulin is no longer produced

12 hrs

• Food consumed has been burned

• Digestive system goes to sleep

• Body begins healing process

• HGH begins to increase

• Glucagon is released to balance blood sugars

14 hrs

• Body has converted to using stored fat as energy

• HGH starts to increase dramatically

16 hrs

• Body is ramping up fat burning

18 hrs

• HGH starts to skyrocket

24 hrs

• Autophagy begins

• Drains all glycogen stores

•Ketones are released into the blood stream

36 hrs

• Autophagy increases by 300%

48 hrs

• Autophagy increases 30% more

• Immune system reset, and regeneration starts

• Increased reduction in inflammatory response

72 hrs

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.