I didn't like the '30 day thinspo challenge' so i came up with my own thing.
It's mostly for me, but feel free to use it if you'd like.
There is no rules for how to answer this, you can do all the questions in one try or answer a new one every day. Anything you want literally
-also sorry for mistakes, english is not my first language, if you find some mistakes dm me about it, if some sentences sounds weird and you don't understand what i mean by that you can also ask in dm-
Disordered eating questionnaire
1. What ED do you have (or do you think you have if you aren't sure/don't have a diagnosis)? Which symptoms do you suffer from? Do you want to recover?
2. Does anybody in your life know about your troubles? Do you keep it a secret? Do you want somebody to know?
3. What do you think about thinspo, sweetspo, meanspo, reverse-thinspo?
4. Is there anything that triggers your disorder? Do you avoid triggers or purposely look for it?
5. What food do you consider safe-food and fear-food if there are any?
6. Do you have any weird rituals around eating (sort out salat ingredients before you eat it, chew food a certain amount of times, eating with baby utensils, drinking a few glassesofwater before/after every meal, etc.)? How important are those rituals for you (can you skip it if you need)?
7. What do you eat usually? Do you change your diet for weekends or holidays?
8. What are the least known symptoms of your disorder that you wish more people knew about? Or maybe there are some weird ones?
9. Do you have a special social media account, dedicated to ED content? If so, do you post anything there?
10. How much followers on your ED-account do you have? Do you wish there was more or less? If you don't have special ed-account would you like to make one?
11. What would you like to say to all the people with the same eating problems as yours?
12. What played the biggest role in developing of your disordered eating?
13. Did your eating habits affect your physical health? If so, do you try to fix it?
14. What annoys you the most about your eating habits?
15. Do you have a significant other? If so, do they know about your ED, if not could they suspect there are something wrong? Would you like them to know?
If you don't have one, do you want a relationship? Would you tell your s/o about your ED?
16. How often do you go out to eat? If you do, do you have a go-to order you always choose or do you try something new every time?
If you don't, why? Is it ED-related or there is other reasons?
17. What is you favorite food?
18. Are there any restrictions in your diet, that are not because your disordered eating (being vegan/vegetarian, lactose/gluten intolerance, food allergies)?
19. Do you have any other mental health issues?
20. When did symptoms of your disorder start to show up? How long have you been suffering from it?
21. Is there movies, books, songs or any other form of media about disordered eating that you like?
22. How much sleep do you get usually? Do you sleep well? Do you drink coffee/energy drinks a lot?
23. What does your eating schedule looks like? Is there dedicated time to eat your foods or do you wait until you're hungry/ready to eat?
24. Do you care about nutrients in your food?
25. Sweets or savory food? Healthier options or fast food?
26. What do you think about body-positivity/body-neutrality?
27. Do you cook your food yourself? If so, do you meal prep?
28. What does your usual grocery list looks like?
29. What's the best advice you have been given?
30. What do you wish all people knew about ED, you're dealing with?
kianamaiart
turnnoffyourmind
dailybridgerton
ellievsbear
blakekathryn
