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The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

Unless your heart, your soul, and your whole being are behind every decision you make, the words from your mouth will be empty, and each action will be meaningless. Truth and confidence are the roots of happiness.

The truth may be hard to embrace when your mind’s been telling you something else for years. Fight hard to overcome the lies you live.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

My whole life I’ve been telling myself, ‘don’t be afraid’. And it is only now that I’m realizing how stupid that is. Don’t be afraid. Like saying, ‘don’t move out of the way when someone tries to punch you’ or ‘don’t flinch at the heat of fire’ or ‘don’t blink’. Don’t be human. I’m afraid and you’re afraid and we’re all always going to be afraid, because that’s the point. What I should be telling myself is 'be afraid, but do it anyway’. Live anyway.

When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. When you get out of the driver’s seat, it can drive itself so much easier—it can flow in ways you never imagined. Life becomes almost magical. The illusion of the “me” is no longer in the way. Life begins to flow, and you never know where it will take you.

It takes a lot of courage to push through hard times. Never give up. Good things are coming your way.

Act without doing; work without effort. Think of the small as large and the few as many. Confront the difficult while it is still easy; accomplish the great task by a series of small acts.

“The artist is not a person endowed with free will who seeks his own ends, but one who allows art to realize its purpose within him.” Carl Jung