When I was a fat ass I thought I couldn’t go a day without cooking something in my air fryer and drinking like 12 beers. I was a major alcoholic. Booze and junk was my day. I went from being 95 in high school to 147, probably even 150 at one point (I stopped checking the scale). I’ve had this account for about two years and I never thought I’d ever do it. I’d lose five here, gain six after, lose ten and starve myself, and then binge and feel like shit. Not to mention alcohol withdrawals are a bitch. For two years I suffered going back and forth, never really getting that motivation. It wasn’t until I got clean, started taking small walks, not overly pushing myself, just taking small walks in the summer, eating salads keto style, avoiding the sugar & carbs, and of course sometimes having small cheats here and there (gotta give yourself some leeway) and drinking water and avoiding soda did I actually start to lose weight. It’s a slllloooowwww start but! Once the ball gets rolling it speeds up quick! Took me 7 months to reach 100 lbs. and people only really noticed in the last month lol. All of the sudden I hear “wow you’ve lost a ton of weight so fast!” Like?? Bitch? What? Lol. It’s definitely a patience thing. But the results will come! I’m like the laziest god damn person on this planet and if I can do it, YOU CAN DO IT. Just start slow, stop putting all this pressure on yourself. Just cut out the bad things one at a time. You don’t have to go crazy. Once you get going you’ll find it very easy to calorie restrict, fast, work out more, etc. it’s just that beginning point that’s gotta start slow. Now it’s like if I want to calorie restrict, pshhhh it’s a breeze. My body is trained for it now but it took time! Be safe and I love you guys! I’ll keep you updated.