WHAT DO YOU EVEN DO AFTER YOU'VE REACHED YOUR UGW
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@lovelyforesttea
WHAT DO YOU EVEN DO AFTER YOU'VE REACHED YOUR UGW

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Sometimes I forget
Sometimes I forget that it’s not normal to obsess over every single calorie.
Sometimes I forget it’s not normal to literally fear gaining weight.
Sometimes I forget it’s not normal to be proud of yourself for not eating.
Sometimes I forget that it’s not normal to be angry with ur self for eating over 200 calories.
someone needs to hear this
listen to your body, stay safe xxx
DO DON'T FUCKING KILL YOURSELF OVER THE PROTECTIVE POUCH PLEASE💓
So I just got this message literally few minutes ago
And if YOU get this message in the future DON’T YOU FUCKING DARE CLINK ON THE LINK I FUCKING SWEAR TO GOD I WILL CUT YOUR HANDS OFF
A warning to all of my followers there no such a thing as @exposingthoselosers I just thought any form of information is good and can protect my followers from getting their phone or any other devices hacked if you’re connect to the wifi they might hack all of the devices connected.
DO NOT FUCKING CLICK ON ANU LINK YOU GET NOT EVEN FROM UR FRIENDS ON TUMBLR BECAUSE THEY COULD GET HACKED 👀
Pls share this awareness ⚠
Also blogs get hacked or something and send these without the blog owner’s consent. I got this message and then afterwards the person who sent it to me said they didn’t send that.
got a message from a mutual today similar to this and they later messaged me to say it wasn’t them so yeah be careful
Basically if you get this message, don’t click on it, instead tell the person that you received that message. That way they know that they were hacked.
If I ever send you any message, especially if it has a link, message me back about the message before you click on the link. I will understand because things like this^^ can happen.
Guuuuys. I’ve received this
I’ve checked with the person running the account and it was a virus. Sooo… Be careful
I just got a message like this and thought it sounded familiar. Be careful everyone!
Yeah hey followers I do NOT go around randomly sending links, so if you get something like this from me, let me know because I did NOT send it.
Generally never click on a link someone you don’t know send me you

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ANA TIPS!!! FASTING WITHOUT YOUR FAMILY KNOWING
personally i know even if im just fasting healthy it’s hard for my family to be on board soooo ive learned some tricks throughout the time I’ve been doing this soooooooo here you go !
1. cut up your food into small pieces and move it around the plate to make it seem like you’re eating if you’re having a family dinner or you’re at a restaurant
2. you can also keep a napkin on your lap and put your food in it or spit it out on the napkin while no ones looking.
3. I’ve heard of some people putting LARGE amounts of food in their mouth and going “OHHH ☝🏻” getting out of site and going to the bathroom or something spitting the food out and coming up with a reason why they left.
4. talk A LOT usually people don’t pay much attention to what you eat when you keep them distracted and busy
5. say your drink made you full! this actually works but you have to at least have a little off your plate whether you eat it or just have it in your napkin
feel free to add on
Okay, but listen.
You’re going to look so. Fucking. Good. When you get to your UGW. I’m not even kidding. You’re gonna look like a fucking model, I swear. And I know it’s hard to wait, and it’s hard to see the scale change by so little every day, but it’s going to be so damn worth it in the end, you just have to trust yourself, because you’re the only one who can make this happen, and you’re going to do it, I absolutely know it. Just take things one day at a time, trust in the process, trust in yourself, and you WILL get there, and you’re gonna thank yourself for it.
I know everyone here wishes this but GOD I wish food disinterested me. I wish I had a busy, interesting life that made me forget to eat. Like a frazzled police detective who just saw a dead body and can barely stomach anything other than coffee while they work on their case. Or an intern who’s so busy trying to climb the corporate ladder of success she doesn’t realize that she’s been functioning on liquid caffeine for the past few days. But here I am, laying in bed and desperately trying not to think of the ice cream in the freezer
everyone who reads this post will get some big spicy joy within 24 large minutes (hours)

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Free to watch • No registration required • HD streaming
It turns out
You will lose weight if you eat at a caloric deficit. Period.
Basic laws of thermodynamics and the universe say in a closed system,
Energy in = energy out
Your body spends energy by existing -- breathing, walking, talking, getting up to go to the bathroom, chewing on your food, pumping blood to your organs. Every single action requires energy (calories)!
There's something called TDEE, or total daily energy expenditure. It's a calculation of how much energy it requires for you to function and stay at the same weight. Obviously, it matters what heigh and weight you are -- the taller and heavier you are, the more calories you require to simply exist. You can find TDEE calculators all over the internet simply by googling.
So for example:
5'4" female @140lb: 1668 calories
5'0" female @110lb: 1429 calories
What does this mean?
In order for you to lose weight, you just need to eat less than your TDEE.
This is basic physics. The laws of the universe do not change. If you eat less than TDEE, you will lose weight, no buts or ifs. If you "binge" eat 1600 calories, but your TDEE is 1660, you will not gain weight (permanently). It's just not possible (see my notes on water weight below if you have doubts).
1lb of fat is approximately 3500 calories of deficit. In other words, that's a 500 cal deficit per day, for one week, to lose one pound.
So if your TDEE is 1600, if you eat 1100 calories everyday, you lose one pound in a week.
"But I ate at 1000cal/day and I gained .5lb this morning!!!!"
Weight is so dependent on your sodium intake, hormonal levels, what food you've eaten that day that one single scale reading means NOTHING.
Here's a picture of the scale readings over the past two months for me.
See how it fluctuates like crazy? What's important is the general trend-- although one day I may "gain" 2lbs, one week later I'll be 3lbs below that "heavy" weight. I actually recommend stepping on the scale every day, at the same time. It helps move away from "omg I gained 3lbs!!!!" and let's you accurately identify if you are actually losing weight.
So for all you people who are stressed out about eating too much, just do some basic math. Chances are, you can eat a reasonable amount and LOSE WEIGHT. For me, if I try to eat 500cal a day, I do it for one day, then binge eat the next day and ruin my progress. One pound per week may seem slow, but consider how long you e hated your weight, compared to how quickly it'll drop off.
I've hated my weight for almost 8 years now, and in just two months I've dropped 1/3 of the weight I wanted to, while eating at 1200calories a day. In that context, 6 more months of this? Easy!
1200 calories: That's a lot of food! You can eat properly with that! For example one day:
Breakfast
Coffee with condensed milk (60)
Oatmeal (150)
2boiled eggs (140)
Lunch
1cup chicken teriyaki (150)
Broccoli (50)
4 lychees (100)
Dinner
One whole avocado (220)
2 slices of bread (180)
1/2 carton halo top (140)
In conclusion: you can eat a reasonable amount of food and still lose weight (faster than restricting, bc there's wayyy less binges). Your caloric intake will depend on your height and weight-- a 5'0 woman and a 5'6" woman should not be eating the same amount.
Good luck losing weight lovelies ❄️
this is so important
An idea: transform emotional eating to emotionally drinking tea 🍵
Being attracted to someone’s voice is a real thing
girls don’t want a boyfriend.
girls want zendaya.
I don't know if I want to BE her, or if I want to be WITH her. Maybe both?
*confused bisexualism*
Reblog if you hate your thighs.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
~Fasting tips!~
Many of you have been asking me about my tips and tricks for fasting and today i am here to delever as I have finally broken free from my binge cycle (and gained about 5 pounds back 😔)
_———— pre fast————_
Plan the fast a few days before if you are doing a prolonged fast (16h+). I don’t recommend just going into a fast as most of the time when I do that I end up breaking early with a binge or having someone come around and make me eat.
Leading up to the fast, avoid processed and unhealthy foods. I’m unsure why this helps but it does.
Exercise! It can be difficult to exercise during a fast due to the lack of food. Exercising pre-fast can help you feel better and help you burn extra calories.
_———— during the fast————_
Stay hydrated 🤪. It is actually so important to stay hydrated with tons of water. You body begins to “eat it’s own fat” after 12h of fasting. I recommend draining a lot of water because it helps flush out all the bad things that you have been putting into ur body and the weight just slides right off your body.
Drink herbal teas. The warm/ hot water and tea flavours help with craving and temporarily settles the discomfort from fasting.
Drink ice cold water or fresh ice teas. The ice water or ice teas can have the same effect as the above point.
Black coffee. Helps boost energy levels. Trust me, while fasting I practically live on black coffee, iced or hot.
Light exercise. Doing heavy exercise can potentially lead to you passing out (it has happened to me before so don’t do it)
When feeling like you are about to binge, do your favourite hobby. Sports, art, reading, writing even cleaning. Anything that distracts you from breaking early.
_———— post fast————_
Break fast lightly. Fruits and veggies are the best way to get your body going again.
Remember you are beautiful/ handsome/ good looking. You just put your body through a difficult time. You may not think that 24h it’s a long fast, but it really is! Even a 16h fast is plenty especially if you attend school or work. Don’t put your self down if you break a goal of something unrealistic. You need to build up your fasts. I started at 16h goal and now I am at 20h goal at any given fast. Slowly you can build up the time you fast.
anorexia has a one month free trial period where you actually lose tons of weight but after that everything just goes down hill
god ur so right its not even funny.