Self Care Ideas While In Quarantine/Social Distancing
Journaling
Meditating
Yoga
Exercise (try following an exercise video on YouTube for inspiration!)
Dance party!
Stretching
Take a long bath
Color in a coloring book (if you don’t have one on hand, you could find pages online and print one out, or you could draw some patterns in pen then color them in)
Read a book
Learn about something you’re interested in
Doodle
Practice learning a language
Painting
Read or write some poetry
Listen to your favorite music
Find a new hobby or re-visit something you used to like doing
Listen to a podcast
Write a song
Declutter your closet, bedroom, and/or any space that’s causing stress
Develop relaxing morning and evening routines
Write and read aloud some self love positive affirmations
Unfollow anyone on social media that stresses you out or doesn’t contribute to your happiness
Write a list of 10 things that you’re grateful for and why you’re grateful for them
Try out a new recipe
Put on an outfit that makes you feel confident
Open a window and look outside
You definitely don’t have to do any/all of these if they don’t resonate with you or feel right for your situation right now, and that’s totally ok! Do whatever feels right for you <3
What are some ways that you practice self care?
