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From Jeanette Winterson's recent substack article

— R.H. Sin

Monet's pink paintings.

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

Empress Elizabeth of Austria with Loosened Hair, Franz Xaver Winterhalter, 1865