1. Take control of your thought life and focus on the truth. A lot of people become insecure because they imagine things falling apart. Stop imaging your partner being untrue to you, or becoming interested in someone else. Don’t let your fears create a false reality.

2. Let the relationship follow its own course. Allow yourself and your partner to simply be themselves, and to only commit what each is ready to commit. A good relationship is based on understanding and respect.

3. Don’t give into the urge to snoop around. Don’t start being sneaky, or acting in ways that make you seem suspicious or lacking in trust. That will only undermine your relationship.

4. Focus on being positive. Instead of using up your energy on feeling insecure – or in putting yourself down, or thinking of “what ifs”, try and think about the happy, good experiences you’ve shared.

5. Don’t compare yourself with others. We all have different strengths, personalities and gifts. Be proud of who you are – you are special and unique.