Love, Brown Butter

Collagen

🥣 Bone broth

🐟 Fish skin

🍗 Chicken skin

🍮 Gelatin

🥚 Egg whites

🍊 Citrus fruits (vitamin C)

🍓 Berries

🥬 Leafy greens

Retinol (Vitamin A)

🍠 Sweet potatoes

🥕 Carrots

🥬 Spinach + kale

🥚 Egg yolks

🧈 Butter or ghee

🥩 Beef liver

Hyaluronic Acid

🥣 Bone broth

🍠 Sweet potatoes

🌱 Soy foods (tofu, edamame)

🥑 Avocado

🎃 Pumpkin seeds

🍋 Citrus fruits

Ceramides

🌾 Wheat germ

🍠 Sweet potatoes

🌱 Soybeans / edamame

🥚 Eggs

Omega 3

🐟 Salmon, sardines

✨ Chia seeds

🌿 Flaxseeds

🌰 Walnuts

🧪 Algae oil

Vitamin C

🥝 Kiwi

🍊 Oranges

🍓 Strawberries

🫑 Bell peppers

🍍 Pineapple

Zinc

🎃 Pumpkin seeds

🦪 Oysters

🫘 Chickpeas, lentils

🌰 Cashews

Niacinamide

🍗 Chicken breast

🐟 Tuna & salmon

🥜 Peanuts

🍄 Mushrooms

🥚 Eggs

🌱 Legumes (beans, lentils)

Antioxidants

🍇 Grapes

🍒 Berries

🍫 Dark chocolate

🍅 Tomatoes

🫐 Blueberries

🍵 Green tea

🥬 Spinach + kale

🥕 Carrots

🌰 Nuts & seeds

✨ Glow Foods

🍍 Pineapple

🥕 Carrots

🍊 Citrus fruits

🍓 Strawberries

🥑 Avocado

🍉 Watermelon

🍯 Raw honey

🫚 Ginger

🧄 Garlic

SPF (Internal sun protection)

🍅 Tomatoes

🍉 Watermelon

🫒 Olive oil

🥕 Carrots

🍊 Oranges

🫐 Blueberries

🐟 Salmon

🌰 Walnuts + chia seeds

The Manifesting basics

1. How to be a master Manifestator 101

2. All you need to Manifest

3. How to actually shift into having

4. (EXTRA) What dictates YOUR manifestation.

5. (EXTRA) Stop manifesting in pieces

Your Past & How it manifested.

1. Stop manifesting Backwards

2. Your old reality must die

3. Forgive and forget

4. Past cycles + breaking them.

5. Remember the time?

The “3D” / Your current reality

1. What is it?

2. For the 3D watchers.

3. How to free yourself from the 3D prison

4. Be unshakeable

5. Trust in the unseen/ “I dont see movement”

6. Movement is NOT just the good things.

7. Dont accept the 3D, POP YOUR BALLOON 🎈

resolving common problems

1. Time IS NOT a factor of your manifestation

2. What to do if you experience DELAY?

3. The Bridge of Incidents?

4. If you react to the 3D, Do it the right way.

5. “But my circumstances are..”

6. why do I have resistance or doubt?

7. Dont seek validation, Validate yourself

“Techniques” and “Methods”

1. the truth bout techniques and methods.

2. MOST COMMON METHODS + HOW TO DO THEM CORRECTLY

3. Your doing SATS wrong

4. The list method

5. (🌟) ALL THE TEA ON AFFIRMATIONS

TEA CLOCKINN’

1. YOU CANT NEED WHAT YOU ALREADY HAVE.

2. (🌟) ARE YOU IN OR OUT??

MOTIVATION + Sucess:

1. Read this if you feel like giving up.

2. My current life and i love it

3. I manifested seeing my SP in 5 minutes.

4. I used TAROT readings as bragging about how much SP loved me, and it manifested.

5. SP is exactly who/what I said he would be.

Manifester’s COURT cases 👩🏽‍⚖️

1. Victim of circumstances & Past beliefs

2. Guilty of acting based off the 3D

Language. Learning a parent language eg German or Spanish or Mandarin will never not come in handy. When you do figure out your career this skill will find a way to be applicable. Let's not forget the networking opportunities plus if there is a foreign aspect to it eg an office abroad guess who will make the list.

Dance or music. Mostly classical. This might not apply to your career if it's not in the arts but it connects you to your feminine creative side, is great for your mental health, brings a touch of sophistication to you, the health benefits and oh so impressive. Plus it's music sis. Music solves everything.

Crafts(wo)manship. We are talking knitting, pottery, crotchetting, couture, etc. One, hobby. Two, Etsy. Three, sophistication. Four, femininity. Five, you'll give the best gifts over Christmas, trust me.

Swimming, driving, flight, etc. I am 100% convinced swimming and driving are basic life skills. Will there ever be a day in your life when you'll regret that you can drive? Or swim? Unless you're angling for driver it might not contribute to your career but it will to your life.if you can get a flight license do that. If you can get a motorcycle license do just that. Even if it's a hot air balloon, do just that. You can not convince me swimming is not a life skill I am literally surprised by people that can't swim. Never been in a flood huh.

Social skills. The thing about social skills is that they are, drumroll, SKILLS. Skills are not inborn, they are learned and we live in the era of Robert Greene and Genie Sayles and Dale Carnegie and free online courses and if there is one set of skills that's the backbone of everything its this one. There is no time having social skills will not help. Not professionally. Not socially. Not even in your family. Or friends. Whatever your life purpose is, you will need social skills. Communication is the key to EVERYTHING.

"Health" related skills. I'm talking gut health, get a first aid certification, learn herbs and holistic methods and reiki and yoga and all that. Your wellbeing shouldn't even be a choice honestly. Is there one time being at prime health will Not come in handy? No. Till you figure stuff out learn the right foods, learn to heal your gut, learn quick first aid tips, learn how your body works, learn female reproductive health, learn evolutionary psychology- stack up on the health.if your community has traditional healing methods learn that. Especially those of us that want to be moms? You'll need this so bad.

Fashion, styling, beauty. Because we are women and let's be honest , it's much easier and better when you finally learn to style yourself and express yourself through your clothing & make up &c &c and do what's good for your skin and hair and- you get it. Is there a day you will not need to dress? No? There you go

Financial education. Now if I need to explain this to you please meet me out back I just wanna talk

You don't have to figure out your entire future to invest in it.

originally made this plan for myself but all the Q&A sessions on instagram made me want to share it with you.

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

GENERAL ♡

romanticising your morning

being that girl- back to school.

making your room to be intentional

improving your life- the little aspects(collab with @honeytonedhottie)

how to start setting boundaries

MINDSET ♡

how to stop overthinking

detachment

processing your emotions without suppressing them

how to stop comparing yourself to others

FASHION/BEAUTY ♡

wardrobe essentials

growing out lashes + eyebrows

EDUCATION/ACADEMICS ♡

being smart makes you prettier

creating + using flash cards

PRODUCTIVITY ♡

How to salvage a half-wasted day

journaling guide

notion page ideas

how to be productive after school

HEALTH ♡

optimising sleep + maximising beauty

lowering your cortisol levels

a) Books

[Psychology/mental health]

The Body Keeps Score

Why Did I Do That?

Adult Children of Emotionally Immature Parents

[Productivity, mindset, growth]

Atomic habits

101 Essays That Will Change The Way You Think

Ten Arguements For Deleting Your Social Media Right Now

The mountain Is You

Mastery

12 rules to Life (the J. Peterson one?)

Art of Everyday Assertiveness: Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.

[Networking, Social Navigation, Power]

48 laws of power

The Laws of Human Nature

How To Win Friends and Influence People

[Money, Finance, Business]

Literally everything by Robert Kiyosaki (I swear by him)

The Intelligent Investor

Never Split The Difference

The Four Hour Workweek

How Finance Works: The HBR Guide to Thinking Smart about the Numbers

[Womanhood]

The Second Sex

Lies Women Believe: And the Truth that Sets Them Free

Woman Code

Come As You Are

b) YouTube Channels

Patrick Teahan LICSW

Petite Dressing

Andrew Huberman [or Insights Lab]

The Rich Dad Channel

Dr Eric Berg

Dr Tracey Marks

c) Netflix Shows

Mind Your Manners

The Principles of Pleasure

Get Smart With Money

Inventing Anna (hehe)

You don’t need a rich man to be rich.

You can be rich by your own w/o a sponsor. Do your wants to be the educated trophy wife who will be wealth only when she will be married. Or do you want to be the entrepreneur w/o degree who are self made and is taking care of her family who is retiring her mom ? Both are the right answer as well as many other options.

You don’t need a degree to be rich or to marry well.

You don’t need to white wash yourself to marry well.

You don’t have to be a SW or a SB, it might take more time but if you are not made for that don’t force yourself. Being a SW and SB is a job a risky job. You can like seing and supporting SWs but still not take parts in it. Like I do 💕

You don’t need to follow all the instructions which are solely made to only attract specifically hold moneys.

You don’t need to marry a hold money guy, plenty of new money have much more disposable wealth. Do you really want to do all that just to end up like Meghan Markle ? Was it worth it if you don’t even have a princess tittle to show up for, at least she made history. Are you going to make history ? Do you want to feel like you have to transform yourself into Candice Owen and wear a pink baseball cap written « make american great again »? If you do go for it! If you don’t there is plenty of family money or new money’s or you can just make this money by yourself. Periodt.

A degree is great, I might one day go back to uni but I am enough self-aware to understand that at this point in my life it will be extremely detrimental for me to follow blindly advices made to attract a really small demographic et of rich men.

’’You are delusional’’ … if you think that you have to look like Jasmin Tooks to have a chance, I follow a regular looking BW who married well and have his handsome husband buying her Hermès bags.

Apple:

Protection, immortality, romance, longevity, adoration, endurance, warding, happiness, and love.

Apricot:

Admiration, compassion, cheerfulness, devotion, bliss, love, happiness, romance, and optimism.

Avocado:

Compassion, adoration, contentment, optimism, pleasure, romance, happiness, lasting love, and positivity.

Banana:

Fruitfulness, affluence, s*xuality, lustfulness, fertility, prosperity, passion, bounty, sensuality, and desire.

Cherry:

Resurgence, reawakening, prosperity, revival, rebirth, sensuality, romance, rejuvenation, and fortune.

Coconut:

Purifying, revolution, rejuvenating, reawakening, exclusion, cleansing, transformation, and banishment.

Dragon Fruit:

Conquest, opulence, strengthening, excellent luck, victory, energizing, achievement, and success.

Grape:

Extravagance, lushness, prosperity, fruitfulness, magnificence, regard, bountifulness, fertility, and luxury.

Lemon:

Cleansing, invigorating, cunning, purification, dexterity, refreshing, intelligence, and banishing.

Lime:

Regeneration, cleansing, stimulating, sustenance, transformation, revitalization, purification, energizing, and transformation.

Lychee:

Good fortune, sophistication, love, attraction, wealth, excellent treasure, elegance, romance, splendor, and abundance.

Mango:

Cheerfulness, success, happiness, delightfulness, prosperity, pleasure, abundance, and blissfulness.

Olive:

Camaraderie, coherence, cleansing, harmonization, restoration, purification, collaboration, synchronization, and healing.

Papaya:

Escalation, inspiration, contemplation, love, prosperity, and compassion, attraction, introspection, and romance.

Peach:

Vitality, perseverance, rejuvenation, wellbeing, spiritual rebirth, vigor, fertility, longevity, vitality, and fecundity.

Pear:

Synchronization, intelligence, wellbeing, affluence, endurance, harmonization, healthiness, prosperity, and longevity.

Pineapple:

Decadence, magnificence, affluence, knowledge, abundance, understanding, good luck, and opulence.

Pomegranate:

Fruitfulness, attraction, majesty, magnetism, lushness, fruitfulness, splendor, magnificence, and fecundity.

Tomato:

Relationships, accomplishment, dignity, reward, triumph, desire, connections, success, honor, bounty, victory, and lustfulness.

Watermelon:

(i read these every morning and every night before bed)

+ my beauty is absolutely unmatched, i walk into a room and all eyes are on me, i am enchanting magical and divine head to toe, compliments fly to me from all different directions, my body is aesthetically pleasing to everyones eyes, my skin is clear smooth and not a single pore is in sight, that’s because i am immune to acne which is not surprising, i am glowing and mystical, i have pretty privilege of course and i accept it with open arms, someone has to be this beautiful all the time and it will always be me, my hair falls perfectly into place no matter what i do with it, this is the life of a beautiful fairy girl who will always be the definition of real beauty

+ where do i even start with money, she loves me that’s for sure, money is constantly flowing to me 24/7, i breathe and make money, i blink and make money, i spend money and instantly make back ten fold, my bank account is just overflowing with millions of dollars, my parents love to give me money anytime i see them, people love paying for my stuff whenever i’m out and about, i am constantly being gifted gift cards by friends family and my boyfriend, i don’t have to work for money because pretty girls don’t have to work and i’m a pretty girl, i easily afford my brand new car, i easily afford my apartment, i easily afford the best insurance, i easily afford anything and everything i want, i will always be abundant with money because i said so

+ it seems that only good things happen to me, everywhere i turn good things are occurring around me and it’s a sight to see, i am always encountering positive and like minded people who having nothing but nice things to say, when i’m out in public people show me respect and have nice manners which makes my life easier, along with all that, things are constantly working out in my favor right before my eyes, everything is constantly falling perfectly into place for me, i am always seeing my desired results no matter what, my life is just full of good things left and right

+ busy adventurous fun fulfilling and easy is how i would describe my day to day life, everyday is a magical paradise, everyday i wake up to my dog licking my arm in my apartment and huge smile breaks out on my face, i always have plans with either my friends family or my boyfriend, i get my coffee with my best friend to start my day right, and at the end of the night i sit back in my king size bed and think about how proud i am of myself and how i really did that and created my perfect life

+ you want to know who the smartest girl is… well it’s me, i am very well educated on various topics that i enjoy and find interesting, i have a photogenic memory and easily remember things about my desired topics, i am well spoken and very confident in everything i say, people come to me when they want to learn about things like the paranormal or ancient history, people respect me when i speak and encourage me, it is so fun being smart because all pretty girls are smart, and as a woman people take me seriously and think my opinions and thoughts are important which means a lot to me, i will always be intelligent

“did i do this right?” yes you did. no ifs no buts no what ifs. you did. you cannot fail. it’s not something that exists in manifestation. be confident when manifesting. know you did everything right and that it will come to you so soon you’ll get scared of how fast it came to you. because that’s what you did. you always do everything right, all you want will always come to you, and you’ll get freaked out by how fast it all came to you.

now, repeat after me: i always do everything right, all i want always comes to me, and it’ll come so fast i’ll almost be scared of how powerful i am.

what a lot of you guys don’t realize is you are already a master at manifesting. everything is already under your control. nothing can happen that you don’t allow. since the moment you were born (that’s probably an exaggeration) you have been the master creator. how can you step into a state that you are already in? how can you embody power you’ve been had? if you’re struggling to manifest, getting into the void state, etc (but you claim you do everything right)… you must have some hidden belief/assumption that is backfiring you or you’re simply just not telling yourself the truth.

i’m writing this post off the top of my head and i wasn’t expecting to talk about self concept, but that’s why working on self concept is so beneficial. working on self concept has a lot of general affirmations. affirmations that replace your old, backfiring assumptions that you probably weren’t aware of having. you could have an assumption that you’re never successful. but what do you consider manifesting? a form of success right? how can you experience success if you assume you are not successful? now, you can still successfully manifest with that old assumption, but getting rid of it with affirmations like:

“everything always works in my favor”

“i always get what i want”

“the world is my oyster”

makes the process 101x easier trusttt meee!!!

so stop thinking you have to ‘become’ a master at manifesting. you already are one. you just need to use it to your advantage. your life can do a complete 180° by the end of the day! when are you going to let it happen??

also, i haven’t been having any desires lately so why don’t you guys send me ideas of things to manifest🤔 i’m getting kind of bored tbh lol.

I love learning about consciousness and awareness. Reading up on it had created new perspectives on not just manifestation, but just our being. That’s why I urge you to do your own research and learn why it’s so easy to manifest. You will ease your mind into feeling the naturalness of manifestation in no time.

Remember we are GOD so let us all live lives befitting Gods! Period.

Also here is the link to the excerpt below. I highly recommend that you read the whole passage. It has been so insightful. Take what you must and move forward in your thinking.

Below it states “start being the person that has what they want. This is the real action”

So many of us feel stifled from not being able to take action in the 3D, while all we truly have to understand is that creation is finished. Trust me I use to feel the same way. But truth is if something is done you don’t have to do anything to attain it.

Happy reading <3

The ABCDE Method: Accomplish Tasks more Efficiently

I’m going to accept the reality of this vibrational reality and I’m gonna go there as often as I can. I’m gonna bask. When I find myself basking, I’m gonna milk it with everything that I’ve got. I’m gonna look for other people that are doing the same. I’m gonna trust that Law of Attraction is gonna queue me up with them. I’m gonna feel less responsible to fewer people. I’m not gonna let other people make me feel guilty about what I’m doing. I’m not gonna take responsibility for where other people are, no matter who they are or how related they think they are to me. I’m gonna take no responsibility for how anybody else feels.

My marriage vows are going to say, “I like you pretty good, let’s see how it goes! I like you pretty good, let’s see how it goes; I just need to warn you that nothing that you do will have any effect on the way I feel. I’m good. I’ve got that one down. I’m not going to hold you responsible for how I feel, ever. So just please yourself and make yourself happy, because that’s what I plan to do.”