Louise Clancy Pilates @louiseclancypilates - Tumblr Blog

#Here’s my Monday class challenge…. How many exercises can we get through out of this list?#Last time we did this you all loved #it so we are trying it again!!#Does anyone remember the seal

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#I Hear You!#You say to your friends / family:#I'm fed up with this achy back...but claim you are too busy to do anything about it #I'm struggling to get to class...but you spend an hour on the sofa scrolling through Facebook #My neck hurts from staring at a laptop all day... but you don't get up every hour and move your body #And this cycle goes on and on...and it gets worse...and then you end up at the Doctor #Chiropractor #Osteopath #Or....you can treat your body and your mind to 1 hour a week of Pilates.#Because when you do something for you #something worthwhile and different....you achieve different results!#The aches reduce #the stiffness isn't so apparent and your mind feels clearer.#Welcome to an hour of self care...just for you!#Welcome to Pilates!#Fancy trying it? Here's the link https://lcpilates.kartra.com/page/pilates-taster-class to book a FREE TASTER at one of our many classes in #Marford #Rossett #Holt & Pulford!! xx #gresfordpilates

Muscle-strengthening exercises are important in weekly exercise in old age, research suggests.

A super article on the BBC on the importance of lifting weights for exercise!

And don't be alarmed, you don't need to become a power lifter!!

You can use part of your own body weight or, in our Pilates classes, we sometimes use very light hand weights or tins of baked beans!!

Thanks to Steve Andrews, one of our lovely members, for sharing this with me xxx ☺

It’s a resistance band morning for our Friday 09.30am class so have them ready! I’ve got plenty of spares too!! ❤❤❤

#resistancebands #resistancebandsworkout #pilatesclass #louiseclancypilates #wrexhampilates #gresfordpilates #marfordcomunitycentre #northwalespilates #wrexhampilatesclasses #pilatesforlife #backcare #freetasterpilatesclass #gresford #necktension #pilatesforeverybody #pilates2022 #pilatesforever #freetasterpilates #pilatesclassesnearme

What’s on this week at Louise Clancy Pilates!

Tennis 📷 balls, final week of our beginners course & generally feeling fab! Love 📷 Lou xx 📷

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Coleen's focus for this evenings online 18..00 class is finding length and space in our bodies using the band.... Magic, Col's beautiful rescue greyhound will be joining her so feel free to bring your dogs along too!!

See posts, photos and more on Facebook.

What an impressive group we have in our September beginners course! We had Week 3 of the 4 week course last night and introduced this lovely exercise to strengthen hips and butt, perfect to help with balance!!

Bring on our final week next week and some new little challenges!!

Love 📷 Lou & Col xx 📷

So lovely to see you all enjoying the class tonight at Darland High School! Some fab work on obliques too!

Lovely Christmas drinks with the Louise Clancy Pilates team but missing Tamsin & Amber of course! Thank you Coleen, Kathryn Crowley & Victoria Smith !!! 💕💕💕

What a brilliant time working with these fab girls yesterday and sharing the love of Pilates with them at Gresford Memorial Hall! Everyone did such a great job! #WeMindTheGap 🥰🥰🥰

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Watch Anya Live on Cam

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Success Story from one of our amazing beginners this year! So inspiring and thank you for sharing!! #pilates #wrexham #gresford#beginners #inspiring #successstory "I’ve wanted to start Pilates since I had my second child but not having the confidence to go and do it. After going through a bit of a struggle in my personal life I knew I needed to try and find something for me that I thought I would enjoy and I really enjoyed it, even though on my very first session I stood in the car park not wanting to walk through the doors! I was worried I would be the biggest in the class, and I am the biggest in the class but not once have I been made to feel uncomfortable. I also didn’t think I would be able to do any of it. Louise & the team are just lovely people who are really invested in making people feel good again. They love Pilates and it kinda rubs off on you 😊they are lovely lady’s Physically, my back doesn’t hurt as much anymore and Mentally, I’ve gained some confidence back that I think I’d lost." Amanda from Wrexham :-)

Did you know we have a Pure Stretch class on our timetable? Thursdays at 17.15 at Gresford! Let Pure Stretch mobilise your body & be amazed at how your Pilates will improve! #pilates #purestretch #wrexham #gresford

So lovely to meet & teach my Wednesday pilates beginners tonight in Gresford! Hope you are all feeling good! #pilates #pilatesbeginners#wrexham #gresford

So happy to be back & enjoying teaching my clients but time to enjoy the 🌞 now with Murphy! Who has the biggest head in the world!!! 😜

Huge congratulations to Kathryn Crowley for passing her pilates instructor practical exam today!!! Super excited to welcome you to the team at Louise Clancy Pilates!!! 🎉🍾👍👏😘

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Lovely to be back in a very busy Pulford class this week while Tamsin takes a well deserved holiday! — at Pulford Village Hall.

**NEW VENUE ** Very excited to announce our new venue for the Thursday 18.30 Pilates class! From 1st March this class will be held at Plas Pentwyn Resource Centre, Castle Rd, Coedpoeth!! See you there on Thursday! #pilates#wrexham #coedpoeth #newvenue #plaspentwyn

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