Eat smart. Train smart. Appreciate your progress!

@lizsfitblr

Liz, 23, Boston. Staying motivated to eat clean and work out daily. Not paying attention to numbers on the scale, but instead to how I look and feel. My goals are to continue gaining muscle tone, to maintain my current weight window, and to keep that stubborn female lower belly pooch at bay. I like my body and I'm very happy with the progress I've made!

874 posts

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want-it-all-universe-fitness

@adamlovie -glutes-no equipment-just a chair

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Watch Anya Live on Cam

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Lying Overhead Triceps Extension

#triceps #dumbbells #workout

deodomuique-deactivated20171004

jaredmorgan

bikini-season-determination

Let’s get bikini ready together!

off-for-now

{ Food, Fitness, Fashion & Travel blog }

Summer times means summer fruits.. 3 large grapefruit by that means.

#EatTheRainbow

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

fitsology-deactivated20150824

Dumbbell exercises to master by Greatist

crazysexyfierce

Some fab moves in here!

cosmopolitanmagazine

kasiababiscomics

Why is it cute when a skinny girl eats a lot but it’s disgusting when a fat girl do exactly same thing.

pink-faerie-snowball

Yessssss I’m half afraid to even eat like a small amount in public because people stare like, “I have found the hippo in its natural habitat.”

anna-learns-to-love-herself

stop judging, stop body shaming, stop telling people what they should eat and how they should look like!

fitandhealthyhero

findingmyrecovery

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

imgonnamakeachange

Bloating. It happens to everyone. Me when I got up this morning VS me after 5 hours of yoga and two slices of deep dish pizza in Chicago. Did you know your muscles retain water after working out which actually makes you more bloated? Fun fact for ya. Same underwear, same pose. Just bloat. Obviously I didn’t gain like 20 pounds in a day. I’m also about to start my period. So yeah, there ya have it. Don’t freak because you had a bad eating day or you’re pmsing or your sodium intake was high and you look in the mirror and see something bigger. It’s not real or permanent. The wonders of the human body.

fitnessgifs4u

handmade-hero

bikini-season-determination

Great for obliques and abs!

swolebrohamlincoln

buzzfeedfood

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

irinasfitnessblog-deactivated20

the-more-u-know

A good chart to show hold long your vegetables, fruit and… other stuff would stay fresh for. Brought to you by visual.ly, a place with a TON of infographics, maybe the biggest on the web.

[More Health Infographics Here] Follow us on Facebook Follow us on Twitter

Eat smart. Train smart. Appreciate your progress! @lizsfitblr - Tumblr Blog | Tumlook

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Eat smart. Train smart. Appreciate your progress!