Cass

first of all, please block instead of reporting, I need this safe space to be me and get out thoughts and feelings I can't share anywhere else

Please please hide your likes and following!!!

today has been the absolute worst day I've had while staying with family, I burn3d almost nothing, did barely any steps and ate so much because they wanted to get a treat since it was my last night with them which was really sweet but also i ended up being way over my limit and now I feel gross :(

F4st3d from 8:43pm to 1:07pm for a total of 16hr 24mins

did 1532 steps and burn3d 70 c@ls

breakfast - skipped

lunch - carrot soup (168) and 1/2 caramel biscuit (200)

dinner - pizza (1100) and dessert (382)

total - 1850

net - 1780

again not super happy with today but ive got to focus on not seeming sus while with family and can only kind of estimate my intake

f@st3d from 6:43pm to 8:05am for a total of 13hr 22mins

did 6010 steps and burned 277 c4ls

breakfast - egg and grapes (147)

lunch - chocolate wafer (135)

dinner - baked potato (618)

snacks - caramel biscuit (200)

total - 1100

net - 823

So I didn't manage to keep to my planned f00d for the day bc my family made extra for breakfast and gave it to me 🫩 but i did manage to get out of Iunch so it made it a bit more balanced but I was still over what I had hoped to be unfortunately and my st3ps and c4ls burned are lower than usual. only two more full days with family and then i can get back to normal

F@st3d 7:39pm to 9:09am for a total of 13.5hrs

walked a pathetic 3299 steps

burn3d 152 c4ls

breakf@st - 223 c4ls

Iunch - skipped

dinn3r - 1217 c4ls (I don't really know exactly how much it was bc I couldn't measure but I tried to estimate as best I could and added a bit extra to each thing to be on the safe side, I haaaate other people cooking for me)

total - 1440

net - 1288