ITS GONNA GET UP TO THE 30s C IN TERMS OF TEMPERATURE IN THE UK AGAIN FUCK WE'RE SO FRIED
EVERYONE WHO IS HAVING/GOING TO HAVE A HEATWAVE
stay hydrated - PLEASE, WATER IS VERY PEAK
close windows when its afternoon like 12-3 ish otherwise the hot air is just gonna get in your house
OPEN THOSE WINDOWS AT NIGHT for cold air
ELECTROLYTES be it fruit or those sports drinks thingies
stay INSIDE as much as possible
portable fans are a really good thing to have, and I think they're very cheap??
please do NOT do any strenuous tasks (although i think it kinda goes without saying)
and if you have ANY signs of heat exhaustion [tiredness, dizziness, headache, nausea, vomiting, etc. etc.] PLEASE GO INSIDE to a COLD or COOL PLACE, REHYDRATE and COOL DOWN (fans, cold compresses and stuff like that)
and if anyone you know or you yourself is showing signs of HEATSTROKE [very high body temp, losing consciousness, hot skin but no sweat, etc. etc.] CALL EMERGENCY SERVICES and please don't drive yourself to A&E or the equivalent wherever you are
i think most of this goes without saying but its there just in case
STAY SAFE GUYS
