Weight loss log
I use the “losertown calorie maintenance calculator” to predict my weight per week based on 500 cal a day.
However, I do ABC and other diets so I’m eating less than what I put into the calculator :)
I weigh myself daily so I will be updating my CW as much as possible
Daily weigh ins are logged on my daily intake posts :)
Start weight: 88.6 Kg
Starting date: 23rd July 2022
Current weight: 85.7 Kg
Current date: 31th July 2022
Key dates
GW1: 10th September
GW2: 29th October
GW3: 31st December
UGW: 28th January 2023
30th July
Goal weight: 88.36 Kg ✅
Goal achieved by: 25th July
30th July Weigh in: …
6th august
Goal weight: 86.92 Kg ✅
Goal achieved by: 27th July
6th august Weigh in: …
13th august
Goal weight: 85.5 Kg
Weigh in: …
20th august
Goal weight: 84.09 Kg
Weigh in: …
27th august
Goal weight: 82.7 Kg
Weigh in: …
3rd September
Goal weight: 81.32
Weigh in: …
10th September
Goal weight: 79.96 Kg
Weigh in: …
To be continued…














