Active Aug 2022

I use the “losertown calorie maintenance calculator” to predict my weight per week based on 500 cal a day.

However, I do ABC and other diets so I’m eating less than what I put into the calculator :)

I weigh myself daily so I will be updating my CW as much as possible

Daily weigh ins are logged on my daily intake posts :)

Start weight: 88.6 Kg

Starting date: 23rd July 2022

Current weight: 85.7 Kg

Current date: 31th July 2022

Key dates

GW1: 10th September

GW2: 29th October

GW3: 31st December

UGW: 28th January 2023

30th July

Goal weight: 88.36 Kg ✅

Goal achieved by: 25th July

30th July Weigh in: …

6th august

Goal weight: 86.92 Kg ✅

Goal achieved by: 27th July

6th august Weigh in: …

13th august

Goal weight: 85.5 Kg

Weigh in: …

20th august

Goal weight: 84.09 Kg

Weigh in: …

27th august

Goal weight: 82.7 Kg

Weigh in: …

3rd September

Goal weight: 81.32

Weigh in: …

10th September

Goal weight: 79.96 Kg

Weigh in: …

Today I had 463 calories.

For breakfast I had a small can of spaghetti hoops and 2 rice cakes.

For dinner I had a thin bagel with cheese and ham.

I also had an edible which was 100 calories.

I have kept myself hydrated with no sugar vimpto.

I’ve done no exercise today, just smoking.

I’m starting the 2468 diet on Monday and I’m going to do it twice, 8 days total. Then go back to 500 for a week.

I’m going to break my fast tomorrow at 7pm.

I weighed myself this morning and I’m still above the weight I was pre binge :(

Hopefully almost 2 more days of fasting will help put me back down.

I’m going to break it with a vegetable biryani I got from lidl, it’s huge and it’s only like 450 cal.

I’m wanting to try lots of different week long diets.

I think I’ll do it by doing a diet for a week, then eating 500 cal a day for a week. Then repeat :)

So I’m capped at 500 across the weekend and then on Monday I’m going to try a new diet.

Overall I had just under 2000 cal 😭 I haven’t weighed myself this morning and I’ve been fasting today, drinking lots of water.

I’m going to get some lax so that tomorrows weigh in will be accurate.

Day 10

Morning weight: 85.6 Kg

Loss so far: 3.6 Kg / 7.7 lbs

Calorie limit: fast

I have don’t a low cal liquid fast today. I’ve had 2 monster Ulster mango which are 13 cal each. I’m going to have a few bottles of low cal dilute juice before bed too.

I just feel really happy atm. It’s lasted for a few weeks. I’ve been keeping up with basic hygiene, doing my laundry, losing weight, getting on with people, etc.

It may seem like a normal life to some people but I’m really proud of myself. Depression comes with my ADHD so I usually have a messy appearance, lack of personal hygiene, binging like a pig.

Day 9

Morning weight: 86 Kg

Loss so far: 3.2 Kg / 7 lbs

Calorie limit: 500

So I treated today as a bit like a last supper haha. I find it easy to fast but not when I’m on my own with nothing to do :( I’ve got no friends that live around me so all I’ve got is a tv and an iPad or my PC.

I’ve just smoked all day really, went to the tip because we have a ton of rubbish and our bins were full, then went to Morrisons and got some crates of Monday ultra mango.

Breakfast: 500 cal

2 egg whites 38

Ketchup 5

Lunch: 109

Twister mini 39

1/2 Homemade cake 70

Dinner: 340

Pork and rice

Day 8

Morning weight: 86.3 Kg

Loss so far: 2.9 Kg / 6.39 Lbs

Calorie limit: 400

My housemate was working today so I’ve been doing some more unpacking to keep me busy. Not had many urges to binge today as I did yesterday so I’m feeling better. However I feel rlly fat when looking in the mirror, I’m hoping it’s just all in my head 😭

Breakfast - 100 cal

Bread 90

Butter 10

Lunch - 150

Homemade cake

Dinner - 145

Wrap 97

Tomato purée 6

Ham 11

Cheese 31

Day 7

Morning weight: 86.6 Kg

Loss so far: 2.6 Kg / 5.7 Lbs

Calorie limit: 300

Done absolutely nothing today except smoke. Feel so lazy and I’ve had a few urges to binge but I’ve stuck to it. Going to read some meanspo, please comment some too if you have any ! :)

Breakfast: 100

Bread 90

Butter 10

Lunch: 150

Homemade cake

Snack: 39

Mini twister

Day 6

Morning weight: 87.2 Kg

Calorie limit: 200

I’ve smoked again once again today 😅 went to b&m and got some skinny rocky road bars and some skinny brownie and cookie mixes :) might make them into edibles to make them better haha

Breakfast: 100 cal

2 egg whites 41

2 rice cakes 54

Ketchup 5

Lunch: 39 cal

Twister mini

Dinner: 61 cal

Bare naked noodles 30

2 slices of ham 22

Seasoning 9

I ate all the ham but left 3/4 of the noodles

Day 5

Morning weight: 88 Kg

Calorie limit: 100

I’ve smoked a lot today and done some food shopping so I’ve probs burned a few extra cals. I was going to fast today but my housemate told me to eat so I had a kitkat which was dead on the limit.

Dinner: 100 cal

Kitkat