Live Life Within Your True Potential

Stillness, silence and going within..

There is a great Carl Jung quote and it’s this. “Who looks outside dreams, who looks inside awakens” Have you ever wondered how to work out what is going on for you? How to work out what’s important for you or do you feel like there’s something you need to be doing but can’t make sense of what that needs to be? These feelings can sometimes be a good indicator that you need some time to pause,…

Make Space for Yourself: The Gift of Proactive Self-Reflection

In today’s blog post I’m going to explore how we hold space for ourselves. I know in the world that we live in it can be crazy and busy with lots going on around us. It can potentially get in the way of us recognising when we need some downtime or when we need to give ourselves time, attention, and care. Giving ourselves time, attention and space is important because by grounding ourselves in…

Declutter and build wellbeing and space for growth

Decluttering for Wellbeing Did you ever take a moment to look around you and take in what your space is like, how does it feel in the spaces you are in most of the time, do your spaces inspire and ignite you, or do they drag you down? Do they drain your energy when you see what surrounds you? I believe the benefit of space in all its forms strongly supports our levels of wellbeing and our…

It’s all a go-go

Do you find it hard to slow down? Do you find it hard to be still? Do you know what it is that keeps you moving and pushing forward? Do you feel like sometimes you can’t see the woods for the trees? What would it feel like to truly slow down, to truly pause and consider exactly where you are right now, how you are feeling right now and what you need right now? Believe it or not, that is an…

Stonehenge appears on the horizon, the setting sun creating a green welcoming hue to the stones. A magnetism pulls you closer to them. Calling to you “come closer” and again “come closer”. You can feel their draw radiating out from where they stand. Entrenched in this place over thousands of years and yet emanating a vibrancy and energy that’s hard to put into words.   There is a pulsing energy…

I have been getting a lot of messages from the universe over the last week. Specifically saying to follow my bliss. To be led by my heart and to do what I love. I am in the process of a transition in the way I work right now and have been doing my best not to steamroll ahead and do what my head tells me I should be doing. But instead, give me some time and space to think about how I would truly…

Have you ever got to a point of thinking, why am I doing what I am doing, I have lost my sense of purpose, what is life all about? Maybe you are asking yourself where is the meaning in my life? There are things going on around you in the external world, and you are noticing that you are “feeling a bit lost” maybe even “overwhelmed.” Finding ways to get more grounded and connect to the internal…

Letting go and Embracing Stillness

Have you struggled to get to a place where you are at ease with doing those things that you get real enjoyment out of or just simply taking time to literally do nothing? Our minds and their thoughts can really put pressure on us sometimes. Making it more difficult for us to make those choices that are truly self-supporting and self-nurturing. Our inner critic can leave us in a space of thinking…

Refresh your Playlist refresh your life

So, it’s July, we are mid-way through the year 2022. How are you doing? Have you made the progress you had hoped for, have you created the changes you wanted in your life in 2022? At this halfway point of 2022, why not do a check-in and see where you are at, and what you would like to put more attention to for the next 6 months. That regular self-check-in is a self-affirming act that helps you…

Some samples of websites design projects.

Leaving the Social Media Shine behind

Scroll, scroll, scroll. On and on it goes…. We seek, feed on, explore and absorb from the external what in reality we can only find within in our deeper soul-self. So we can get pulled into comparing ourselves to the external world. But, believe it or not, this is a spinning wheel that you don’t always need to jump on. When you look at those images on Social Media and feel yourself begin to…

The Power of Internal Focus…the Trap of External Focus

Did you ever notice, that looking at the people around us, and comparing ourselves to what they say, what they are doing, what they have just bought, or how far ahead they are, can eat away at us if we let it!! The habit of looking at things external to ourselves and comparing ourselves to those things can leave us feeling drained and demotivated. We can end up putting a lot of “should’s” on…

Getting From Thinking To Doing… Stop The Procrastination And Start Creating

Have you had an idea in your head or a sense of something you would like to achieve for yourself, but it stays in your head? Do you recognize that you are procrastinating? Making that shift from thinking about something to doing it in a fully committed and motivated way can take time and daily application. It takes monitoring and shifting your mindset along the way. “So where do I start?”, I hear…

The Unfolding, Inspirational State of Being Slow and Steady!

In recent months I’ve used one quote often, for my clients and for myself, and that is the quote: “slow and steady wins the race”. There are similar quotes to this one including, “Rome wasn’t built in a day”, “take things one day and one step at a time”, “you can’t rush a good thing”. Each of these offers an important perspective that we can lose sight of sometimes or struggle to be in, other…

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We think those…