Live Free Magazine

In my line of work I get to meet some and amazing people. Last night Gregory Hopkins the founder artistic Director of Harlem opera theater invited me to join him for live jazz at Patrick’s Place in Harlem New York. I had no idea but I was in for a treat. Not only is this amazing restaurant in the heart of Harlem, a great location. But the  atmosphere and the food was absolutely delicious.…

Harlem Opera theatre celebrates 20 years of opera!

This year marks the 20th year of Harlem Opera Theater open their doors. Under the leader ship of Gregory Hopkins and Carol Brown. Harlem apathy it’s represents Sissle and Blakes Broadway production of “Shuffle Along”. “Shuffle Along” artistic team consists Eubie Blake the composer Noble’s Sissle lyrist and comic team of Flournoy Miller and Aubrey Lyles. A team of some of the most talented artist…

Reside in peaceful settings at Courtyard New York Manhattan/Upper East Side, a perfect home base for your journey among the bright lights and big city. With our unique, residential location along the East River, our hotel is just moments away from exhilarating attractions. Whether by foot or taxi, celebrate the soul of New York City at Central Park, Yankee Stadium and The Metropolitan Museum of…

3 Benefits of walking

Walking will improve your mood. A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day—but going for a walk is a zero-calorie strategy that offers the same perk, says Dr. Jampolis. “Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you’re going…

EASY DETOX WATER RECIPES One of the best weight loss tips is to drink water. Water is pure, clean, calorie-free and rids the body from toxins and free radicals. To put it bluntly, water is healing, flushes the system and makes you shine from the inside out! Come-on, who doesn’t want that!? These are the best detox drinks that does it all! Drinking water instead of caloric beverages decreases is…

What in your mouth?

What I’m learning on this journey called life. Is that enemy wants to steal, kill and destroy. But he does this by effecting your perspective. He wants your perspective to be limited as his is.   He wants you to take what he gives you. Fear, worry, sickness. He wants you to meditate on that versus meditating and confessing what the word declares.   I am healed, I am the head and not the tail…

This traditional Caribbean cuisine restaurant is an upscale oasis. The owner Kermit Mackey takes care to notice every detail. From food to decor this authentic restaurant cuisine is something you won’t soon forget. From appetizers to dessert the options are full of flavor. You want to try it all. You will come again and again and be pleasantly surprised every time.

Come on out  the Macaroon Coffee Bar and try our salmon salad, it’s fresh and mouthwatering. The perfect idea for lunch or even dinner. 2104 Fulton Brooklyn, Ny 11233. Pick up your spirits with an assortment of macaroons, this pastry will for sure put a smile on your face and it make the perfect Christmas gift. Our Spinach & Chicken salad is like non around, it’s oven roasted onsite, sliced…

The hotel is full of character and history, as it was originally designed by Morris Lapidus, the modernist architect of Art Deco fame. His iconoclastic style is seen in both the interior building (which reflects a contemporary version of the Lapidus design-a 1960’s look with eclectic touches, a retro-cool feel, and design accents) as well as the exterior blue façade – which is shaped like a…

The hotel is full of character and history, as it was originally designed by Morris Lapidus, the modernist architect of Art Deco fame. His iconoclastic style is seen in both the interior building (which reflects a contemporary version of the Lapidus design-a 1960’s look with eclectic touches, a retro-cool feel, and design accents) as well as the exterior blue façade – which is shaped like a…

Come on out the the Macaroon Coffee Bar and try our salmon salad, it’s fresh and mouthwatering. The perfect idea for lunch or even dinner. 2104 Fulton Brooklyn, Ny 11233 Pick up your spirits with an assortment of macaroons, this pastry will for sure put a smile on your face and it make the perfect Christmas gift. Our Spinach & Chicken salad is like non around, it’s oven roasted onsite, sliced…

Celebrity Chef Kenny Gilbert

On this past Friday April 3, 2020 I had the pleasure of meeting one of the most accomplished and humble men in the culinary word, Chef Kenny Gilbert. He was a joy to talk with. He shared his cuisine philosophy during our first Instagram Live event.

This online event series was created based on the fact that most of the world is dealing with a pandemic and…

Turkey Wings & Legs

4-8 Turkey Wings or Legs 1 tsp Season All

1 10 oz can of Cream of 1 tsp Adobo All Purpose with Mushroom Soup Cumin

1 tsp Greek All Purpose 1 tsp Garlic Powder

1 tsp Louisiana Soul Lemon 2 Chicken Bouillons Pepper Seasoning

1 T. Cooked Ground Sausage 1-2 T. Butter to cook pancakes

1 T. Cooked Chopped Ham

1 T. Cooked Scrambled Eggs

1 T. Cooked Chopped Bacon

Pancake Batter (prepared &mixed) Amount of batter

will depend on how many pancakes you’re making.

In frying pan on medium heat add butter and allow to melt. Add a ladle of pancake mix into pan. Add all ingredients to…