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@lexeats-blog1
Smoothies are life đ
Realized today at 9pm that I hadnât had a single fruit ALL day đ¨ If youâre like me and love starch and lack fruits and veggies sometimes, smoothies are truly lifesaving.
Whether itâs to start your day with a boost or to satisfy the late night sweet craving đŚ Two frozen bananas, chocolate PB2, crunchy peanut butter, almond milk, and a little spinach gives it that light green tint đ
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11.19.17 Rice noodles for dinner ! Ingredientsâ¨Brown rice noodlesâ¨Portabella mushroomsâ¨Red bell pepperâ¨Garlicâ¨Vegetable brothâ¨Green lentilsâ¨Quinoa Method:â¨SautĂŠed garlic in a pot, add veggie broth and water, spices (bay leaf, tumeric, cumin, salt, pepper, cayenne, liquid amino) and let it simmerâ¨SautĂŠ pepper and mushroom, add to the soupâ¨Boil and add rice noodlesâ¨Add cooked quinoa and lentilsâ¨Squeeze of lime and of course sriracha!
Introduction
Its coming up on 1 year since I made the conscious discision to change my eating habits and reduce my intake of animal products.
Hello đđž
This blog Iâll use to document my journey to eating a more whole foods plant based diet !
Like most people, I grew up not knowing any differently. For 22+ years I enjoyed my fast food, cheeses of every kind, chicken damn near every way, and all the other foods I found enjoyable. I always thought that as long as i was buying organic or free range varieties, eating those foods was fine and even good for my health.
I know now that itâs all just an illusion.
Not only are most animal products a result of obvious and direct cruelty and torture, consuming even the happiest and humanely treated poultry, fish, pigs, cows, etc is:
â˘â˘â˘Bad for your health
â˘â˘â˘Bad for the enviromnent
â˘â˘â˘Bad for the oceans
â˘â˘â˘Bad for the rainforests
â˘â˘â˘Bad for global climate
â˘â˘â˘Bad for future generations
â˘â˘â˘Bad for our fellow man
AKA , UNSUSTAINABLE.
I can no longer, in good conscious, continue to consume animal products as long as I can help it. I want to use this blog to document my journey of eating and living cleaner. I want to show that this is possible and sustainable to do on a tight budget!
Let food be thy medicine đ
Love and light,
Lex