her bibliotherapy

"The more I read, the more every aspect of my personhood is reduced to deep diagnostic flaws. I hadn’t understood how far the disease had spread. How complete its takeover of my identity was. The things I want. The things I love. The way I speak. My passions, my fears, my zits, my eating habits, the amount of whiskey I drink, the way I listen, and the things I see. Everything—everything, all of it—is infected. My trauma is literally pumping through my blood, driving every decision in my brain."

No matter what I do, no matter where I try to find joy, I instead find my trauma. And it whispers to me: "You will always be this way. It's never going to change. I will follow you. I will make you miserable forever. And then I will kill you.

Because expressing the kindness to yourself that you deserve often reminds you of the kindness you didn't get. Trauma isn't just the sadness that comes from being beaten, or neglected, or insulted. . . . Trauma is also mourning the childhood you could have had. The childhood other kids around you had. . . . That sadness—the sadness of loss—is a different flavor than the sadness of reckoning. The sadness of reckoning feels visceral and angry and tinged with violence. It feels healable, somehow, with revenge or justice. But the sadness of a lost childhood feels like yearning, impossible desire. It feels like a hollow, insatiable hunger.

Furthermore:

“It’s a wonder I’m even alive. Sometimes I think that. I think that I can’t believe I haven’t killed myself. But there’s something in me that just keeps going on. I think it has something to do with tomorrow, that there is always one, and that everything can change when it comes.”

“We do not escape into philosophy, psychology, and art—we go there to restore our shattered selves into whole ones.”