“Roses Are Red Violets Are Blue”

𝑚𝑒𝑎𝑙 𝑖𝑛𝑠𝑝𝑜 𝑐𝑜𝑚𝑝𝑖𝑙𝑎𝑡𝑖𝑜𝑛 ♥︎

⌗ snack plate: 2 strawberries, 1 slice of chicken ham, 5 crackers, 1 ice cream bonbon, 1 mini éclair (164cal)

⌗ chicken ham and mushroom omelette with ketchup, strawberries and blackberries (118cal)

⌗ green tea with a diced strawberry and blackberries (15cal)

⌗ 150ml unsweetened almond milk with a protein blueberry yogurt, pistachios and white sliced bread with zero sugar strawberry jam (198cal)

⌗ egg white crust mini pizza with chicken (63cal, half recipe)

⌗ oven baked pink salmon with a boiled egg and broccoli (259cal)

⌗ shirataki konjac noodles with chicken breast in chicken broth soup (92cal)

⌗ sauteéd chinese vegetable mix in tomato and soy sauce with chicken breast (123cal)

⌗ chocolate baked oats with chocolate chips and blackberries (156cal)

total = 1188cal

note: not promoting disordered eating behaviors, just sharing some low calorie meals i’ve had recently. tags 4 reach only.

— pizza no pão de forma

1/2 pão de forma integral: 26,7kcal

1/2 colher de ketchup: 7kcal

1/2 colher de cream cheese: 8,5kcal

1 fatia de tomate: 4kcal

1 colher de chá de queijo ralado: 34kcal

: 80,2

— bolinho (deu 8 unidades)

2 claras de ovo: 30kcal

1 colher farinha de coco: 30kcal

adoçante (usei 2 pacotinhos de stevia, mas pode colocar mais se gosta de bem docinho): 4kcal

1 colher de chá de cacau em pó: 13kcal

1 colher de chá de fermento: 6kcal

: 83kcal (÷8 = 10,3kcal por bolinho)

e de jantar eu comi batata doce na airfryer, então + 82kcal

calorias no total: 182,8

Rebloga que eu mando o link no pv ❤️❤️

“I put my heart and soul into my work, and I have lost my mind in the process.”