Learning for joy

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Ok so I’ve finally gotten around to doing this highly requested post based off this post and I’m sorry to all those who had been waiting for ages for it to come out but here it is!!!

How to Annotate a Novel Efficiently

Look I’m actually doing the play Medea at the moment so this can be used for other texts apart from novels too!

Like I’ve said before, I know lots of people don’t want to taint their texts with writing and highlighting, but to me, it is so so satisfying when I finish with a fully annotated book with tabs flying out of every page and all that, plus it acts as a sweet resource once it’s done.

((Hopefully by the time you’ve gotten around to this level of annotating, you’ve read through your text already and maybe even put down some initial thoughts in the margins.))

To put it simply, I have three levels of coordination when it comes to annotating a novel: words, tabs and sticky notes.

1. Sticky notes

Use for big chunks of text you can’t fit in the margins of your book, such as summaries of characters, themes, etc

They can also get those big chunks of info to stand out from the rest of the novel

 If you’re reading a larger text with chapters, it’s quite handy to use big sticky notes to summarise each section. 

2. Tabs (and highlighting)

Yep so these are the tabs I have sticking out of my book and they’re used for quick references, where I can easily search up a type of quote quickly in the novel without having to flip through every page.

The colours of the tabs I use are the same colours as my highlighters, so it is easy to see where the quote is and which tab it corresponds to.

ACTUALLY HIGHLIGHT the specific quote rather than leaving a tab there by itself, for future reference when you need a specific quote, but if you’ve got a massive chunk that is just too important to pick out a small quote, use a square bracket on the inside margin. Smaller quotes are better.

Have a tab for broad topics such as characters, themes, literary devices, plot developments, context, etc. If you have more colours, you can always make your categories more specific (for me, the character of Medea is separate to the rest of the characters)

I write the main idea on the tab itself, a.k.a. the reason why I highlighted or tabbed that quote there.

Which quotes to highlight depends on

a)     What we go through in class

b)     What is written as an important quote in the text guide we are given/the internet suggests

c)     What I think is important. If you’re not sure, ask yourself WHY is that quote important and if you can answer that, highlight it!!!

 3. Words

The further explanation of quotes is written on the actual pages, and often right under a tab to elaborate.

I recommend using a thin pen as in 0.38 to really fit in as much as possible.

This step as well as tabbing is so so important, because you can highlight as much as you want, but it really won’t mean anything until you’ve written down its significance, and even if you have an amazing memory, this is vital ok. Even a few words along the margin explaining the quote can mean the difference between good writing and great writing in your upcoming essay.

What do I actually write? If it’s a literary device, I’ll name it (e.g. Metaphor) and explain its symbolism, or the author’s intention for putting that in. If it’s a theme related quote, I’ll explain the message that the author is trying to convey through that quote. If it’s a character related quote, I’ll explain how that quote adds to their character, maybe finding contrasts, etc.

Supplies that I used were:

- Mildliners (pink, orange, yellow, blue, aqua; gotta get that colour coding)

- Pilot Frixion Point

- Uni-ball Signo TSI (erasable like the frixion pen so that if I’m not too sure about what I’ve written as an annotation, I can check with the teacher and erase if need be)

- A set of 1000 tabs in total, divided among pink, orange, yellow, green and blue

- Pastel square sticky notes

As an optional step, I highly recommend making use of the back cover or spare pages in the book. I use them for writing definitions of recurring words, good vocabulary to use in the future when writing the essay and also character maps, explaining the relationship between each character.

I hope you all find this helpful!

((disclaimer: this is just how I do it so don’t shank me pls))

I was never an organised person and i would always  forget events , birthdays and HOMEWORK . This absolutely had to stop!

Last year I started using a planner / agenda and it has made my life so much more organised.

I tried a lot of different things with it watched a lot of YouTube videos read a lot of blogs and of course did extensive “research” on Pinterest !

After working on my planner for a few months now I can proudly say that I really like the way it works . The best part about it is that it is a ring bound planner which has endless scope for personalizing.

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Reasons why you should use a planner

1)Better time management

Using a planner helps you to keep track of all the events in your life which gives you more control as you can plan ahead and be well prepared for everything.This way you wont miss important appointments or homework.

2) Reducing stress

Everyone knows stress is bad for our mental and physical well being and a planner can help you avoid unnecessary stress. If you have more control over your time and have an overview of your schedule and commitments you have less things to worry about.

3)Increase in productivity

Using a planner helps you stay organized and to prioritize tasks in such a way that you don’t waste your time procrastinating..Since you have an overview of the things you need to do you can concentrate better on the task at hand.

4) Creative outlet

Life can get pretty busy and its difficult to find time for elaborate crafts or art in a jam-packed schedule . Your planner can solve that problem too . Decorate your planner personalise it as much as you want. It doesn’t take much time and since your planner will look so pretty you will end up using it regularly.

5)Easy access to important information

All your important information such as contacts addresses,etc. are stored at one place making it more accessible and  it saves you tons of time that you would have otherwise spent looking for it .

You don’t have to use a paper planner there are a lot of great apps that can help you plan you life just use what works for YOU.

Hello guys hope you have a fantastic weekend check out my latest video for some crafty inspiration to try out while u binge watch your favourite tv shows :) besides who doesn’t want to save money by making their own embellishments