English Listening Practice: How Positive Videos Can Reduce Stress | B1-B2
If social media leaves you feeling stressed, angry, or drained, you’re not alone. Research shows that algorithms often amplify negativity, but a few minutes of positive, inspiring videos can make a real difference. In this video, learn how watching hopeful stories — like a cancer survivor climbing Mount Everest — can boost your mood, reduce stress, and increase hope. Based on a new study by UC Santa Barbara and Michigan State University, this video explores how media habits affect mental health and how you can intentionally “counterprogram” your feed for happiness. 🎯 Discover: How inspiring stories reduce stress Why negativity dominates social media Simple ways to choose uplifting content daily Start your day with positivity — your mind will thank you. 💫
#PositiveVibes #MentalHealthAwareness #SocialMediaDetox#Mindfulness #HopefulStories #PositiveThinking #DigitalWellbeing #ReduceStress #Motivation #InspiringVideos
