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8 life changing journal habits by dr. izzy sealey

8 things i’m quitting in 2026 to simplify my life by nikasinnerbeauty

a self care day - ways to take better care of yourself by meli mel

confidence and delusion is all you need by thewizardliz

devotion to self - how to create alignment by deandra k

easy diys to upgrade your clothes by nicole leilani

enter your soft discipline era by lenalifts

february reset by janet ndomahina

how i study my monthly curriculum by lilhoneybear

how to become dangerously intuitive by mae alice suzuki

how to be self obsessed by tam kaur

how to glow up in 3 months by janet ndomahina

how to reinvent yourself in 2026 by natalie etched

monthly reset by meli mel

my 7am morning routine - mindful habits to reset my nervous system by nika erculj

my absolute essentials - items i can’t live without by freezia

return to your feminine core - deep mindset changes by deandra k

the cost of leveling up is outgrowing everyone by hailey gamba

the only healthy habits video you need by sophie diloreto

ultimate life reset for 2026 by gigi mw

we’re running a strict program by manifestelle

goal: consistency

sunday, feb. 1: 30 minute moving meditation yoga

monday, feb. 2: 8 minute cardio abs + 20 minute pilates

tuesday, feb. 3: 30 minute full body

wednesday, feb. 4: 25 minute yoga

thursday, feb. 5: 30 minute yoga pilates

friday, feb. 6: 25 minute full body + 5 minute stretch

saturday, feb. 7: rest

sunday, feb. 8: 30 minute yoga

monday, feb. 9: 30 minute pilates

tuesday, feb. 10: 40 minute full body

wednesday, feb. 11: 30 minute foam rolling

thursday, feb. 12: 10 minute cardio + 20 minute yoga workout

friday, feb. 13: 30 minute full body

saturday, feb. 14: rest

sunday, feb. 15: 30 minute yin yoga

monday, feb. 16: 30 minute cardio pilates

tuesday, feb. 17: 30 minute full body

wednesday, feb. 18: 30 minute yoga

thursday, feb. 19: 30 minute yoga workout

friday, feb. 20: 50 minute full body

saturday, feb. 21: rest

sunday, feb. 22: 25 minute yoga

monday, feb. 23: 10 minute cardio + 20 minute full body + 5 minute stretch

tuesday, feb. 24: 30 minute full body

wednesday, feb. 25: 30 minute yoga

thursday, feb. 26: 30 minute yoga workout

friday, feb. 27: 6 minute warm up + 30 minute full body + 5 minute stretch

they seem like not a big deal, but if you do them correctly, i promise your life will have the same glow up mine had!

1. GET ENOUGH SLEEP. top 1 priority of any girl that truly cares about herself. a good night of sleep is extremely important for your mental health and overall wellbeing, mental clarity and emotional regulation. also beauty sleep is real, you won't maintain your prettiness if your sleep schedule is bad. aim for uninterrupted 7-9 hours per day (with REM). no more, no less

2. KEEP ALWAYS EDUCATING YOURSELF. remember when women and girls couldn't go to school, universities or just learn anything aside the tradicional feminine roles? we collectively fought for this right, so please never stop learning. education is power and will never be a waste of time because you’ll always receive something back from your knowledge—and it’s the only thing no one can take away from you

3. MANAGE YOUR FINANCIALS WISELY. i need to scream this one. the current state of the whole world's economy isn't the best (it's actually the opposite, the prices change fast and you actually don't need all those material stuff your materialistic mind tells you. remember it's your time (your hours of work) being traded for what you buy

4. DRINK WATER. aside from kidney stones (i never had, but i know people who had and they suffered a lot), keeping hydrated gives you a better skin and help maintaining your energy always up. i'm not talking about soda, but pure water or natural juices. this is what truly counts

5. CREATE A COMFORTABLE LIVING SPACE. i'm being serious. my psychologist always says that our environment is a product of our mind, so if your living space is messy and dirty, it'll impact on your mind. also, add some decorations you like, make it nice place to stay

6. LIMIT SCREEN TIME. no, you don't need to spend five hours per day on social media, i'll be an extremist and say you don't even need more than one hour per day, but at least don't make it your whole day or a copy mechanism for life. queue is your friend here on Tumblr, you'll have an active blog without losing your valuable time all day here. you probably don’t even remember the last post you saw, so it’s not that important at all

they seem like not a big deal, but if you do them correctly, i promise your life will have the same glow up mine had!

1. GET ENOUGH SLEEP. top 1 priority of any girl that truly cares about herself. a good night of sleep is extremely important for your mental health and overall wellbeing, mental clarity and emotional regulation. also beauty sleep is real, you won't maintain your prettiness if your sleep schedule is bad. aim for uninterrupted 7-9 hours per day (with REM). no more, no less

2. KEEP ALWAYS EDUCATING YOURSELF. remember when women and girls couldn't go to school, universities or just learn anything aside the tradicional feminine roles? we collectively fought for this right, so please never stop learning. education is power and will never be a waste of time because you’ll always receive something back from your knowledge—and it’s the only thing no one can take away from you

3. MANAGE YOUR FINANCIALS WISELY. i need to scream this one. the current state of the whole world's economy isn't the best (it's actually the opposite, the prices change fast and you actually don't need all those material stuff your materialistic mind tells you. remember it's your time (your hours of work) being traded for what you buy

4. DRINK WATER. aside from kidney stones (i never had, but i know people who had and they suffered a lot), keeping hydrated gives you a better skin and help maintaining your energy always up. i'm not talking about soda, but pure water or natural juices. this is what truly counts

5. CREATE A COMFORTABLE LIVING SPACE. i'm being serious. my psychologist always says that our environment is a product of our mind, so if your living space is messy and dirty, it'll impact on your mind. also, add some decorations you like, make it nice place to stay

6. LIMIT SCREEN TIME. no, you don't need to spend five hours per day on social media, i'll be an extremist and say you don't even need more than one hour per day, but at least don't make it your whole day or a copy mechanism for life. queue is your friend here on Tumblr, you'll have an active blog without losing your valuable time all day here. you probably don’t even remember the last post you saw, so it’s not that important at all

they seem like not a big deal, but if you do them correctly, i promise your life will have the same glow up mine had!

1. GET ENOUGH SLEEP. top 1 priority of any girl that truly cares about herself. a good night of sleep is extremely important for your mental health and overall wellbeing, mental clarity and emotional regulation. also beauty sleep is real, you won't maintain your prettiness if your sleep schedule is bad. aim for uninterrupted 7-9 hours per day (with REM). no more, no less

2. KEEP ALWAYS EDUCATING YOURSELF. remember when women and girls couldn't go to school, universities or just learn anything aside the tradicional feminine roles? we collectively fought for this right, so please never stop learning. education is power and will never be a waste of time because you’ll always receive something back from your knowledge—and it’s the only thing no one can take away from you

3. MANAGE YOUR FINANCIALS WISELY. i need to scream this one. the current state of the whole world's economy isn't the best (it's actually the opposite, the prices change fast and you actually don't need all those material stuff your materialistic mind tells you. remember it's your time (your hours of work) being traded for what you buy

4. DRINK WATER. aside from kidney stones (i never had, but i know people who had and they suffered a lot), keeping hydrated gives you a better skin and help maintaining your energy always up. i'm not talking about soda, but pure water or natural juices. this is what truly counts

5. CREATE A COMFORTABLE LIVING SPACE. i'm being serious. my psychologist always says that our environment is a product of our mind, so if your living space is messy and dirty, it'll impact on your mind. also, add some decorations you like, make it nice place to stay

6. LIMIT SCREEN TIME. no, you don't need to spend five hours per day on social media, i'll be an extremist and say you don't even need more than one hour per day, but at least don't make it your whole day or a copy mechanism for life. queue is your friend here on Tumblr, you'll have an active blog without losing your valuable time all day here. you probably don’t even remember the last post you saw, so it’s not that important at all

but her rage is not pointed at the world, it’s pointed at you because you’re 14 and not used to the harshness of it yet but she will make sure you get there and you don’t know what to do but cry and she hates seeing your tears because they make her nauseous

growing up with an angry mother feels like being ripped apart because you know she loves you, she’s your worst enemy, she makes you feel safe, she terrifies you, she’s your best friend, she’s the reason you can’t let people get close, you love her, you never cried over a boy or a girl as much as you cried over her words, she made you, you’re her puppet, you’re desperate to leave, you’ll never escape her blood or her judging gaze and even when you leave you can hear her voice in your head and it will haunt you until you’re dead