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And the thing is, my version of a 30 day challenge would be to not do that to yourself.

Like we're talking about a habit you're currently doing zero days a month and you wanna start doing it every day?? That sounds like a great way to burn out, get discouraged, and quit forever.

My version of a "30 day" challenge is more like a 3 day challenge. Can you do this new exercise routine once every ten days? Because that's a great start. That's an attainable challenge.

That might actually get you accustomed to doing this new thing, that you're currently not doing at all, in a way that builds consistency.

Drink some fucking water.

Don't like water? Here's a bunch of other options. Just pick something hydrating and drink it.

Fruit or herb infused waters (do not add essential oils, use the actual fruit/herb or juice)

Fruit Juice

Herbal tea

Caffeinated tea (yes this contains caffeine and is less hydrating than non caffeinated drinks, however it is still providing some hydration.)

Milk or non dairy milks

Just fucking eat your water (Incorporating more soups is also a great way to eat your water.)