Love

The things we fear most have already happened to us, and maybe that’s why relationships have become so hard in our complex minds. The fire started from someone important whether it be a family member or a lover, cannot be easily forgotten because the flame was big enough to do significant damage. Hope is one of the best things to hold onto when that flame comes back because when it does you’ll know how to put it out because you know how to hold your own now.

Grateful for another day to practice. Bending in @kosusaofficial 🙏🏼

#BalanceBums day 5 is Forearm Hollowback. Check in with @kestyoga for some awesome tips 👌🏼 If you’re new to this pose using props can really come in handy. Use a wall for support in forearmstand (position yourself about an arm length away from the wall) and a block to help you transition into the hollowback. This pose is all about opening the chest and shoulders. Make sure you’re engaging your forearms and really pressing them into the mat. Keep pushing the heart forward as your hips begin to move back and come behind the shoulders to create the hollow back. . Hosts in posting order: @deandreyoga @shadesofjoy.co @kellymarie_yoga @jessicarichburg and @kestyoga . Sponsors: @liforme @dharmabumsactive and @spiritualgangster . Wearing: @lunajaiathletic 💕

i want to be so kind it echoes backwards in time and undoes the things that hurt you. i want to be so kind it radiates from me. i want to be so kind that i make someone else find faith in humanity again. there’s not much i can do, i’m small and weak and i only know so many words. but i know i can be kind. and sometimes, i believe, that changes the world.