the end of the beginning

• Journals instead of oversharing online or with the wrong people

• Ends relationships that don’t align, instead of changing herself

• Says 'no' to anything below her standards

• Steers clear of drama

• Prioritizes self care, health & growth

• Avoids jealousy & competition with other women

• Makes time for creativity & hobbies

• Values quality over quantity

• Responds with grace, not impulse

• Boundaries

• Move slowly

• Second brain – Write things down

• Buy tiny little treats for yourself

• Schedule 'me time'

• Incorporate small moments of pleasure

• Ask for help gracefully

• Connect with nature – Take walks, breathe deeply & ground yourself outdoors

• Express gratitude – Focusing on what you’re thankful for brings abundance

• Nurture your creativity

• Be gentle with yourself and honor your need for rest

• Enjoy your senses; savor food, wear soft fabrics & indulge in pleasing scents

• Exercising

• Connecting with God

• Dressing modestly

• Eating healthy

• Forgiving people who hurt you

• Prioritizing sleep

• Setting boundaries

• Spending time alone

• Choosing peace over drama

• Managing finances

• Practicing gratitude

• Limiting social media

• Saying “no” without guilt

• Reading books

• Keeping a tidy space

• Drinking lots of water

• Investing in skincare over makeup

• Focusing on long term goals