Loserville

• Did you eat?

• Have you been drinking water?

• Have you had your hug?

• Have you taken your medication?

• Don’t worry, you look amazing.

• It’s okay to take the day off.

• Stay in if you don’t feel like going out.

• Do you need to be alone right now?

• If you feel like you’re disassociating, try counting your fingers or looking at your finger whorls. Remember that they are unique to you, that you are real.

• If you are having a panic attack: 

1: Ground yourself to reality with something familiar like a keychain or even pictures of something on your phone. [Cats and dogs are good.] Also, do not trust everything your mind/body is telling you right now. Thoughts like, ‘i’m going to die’, ‘everyone is leaving me’, ‘everyone hates me’, are a part of the panic, try not to linger on them, because they will only make it worse. 

2: Find a space that feels the safest for you, and stay there.

3: Take slow, deep breaths. After breathing in, hold it for a few seconds before breathing out. 

4: Stimulate your mind with something simple, and not stressful. Tap your fingers, re-read nice messages from someone, play a game one your phone that doesn’t require any thought or is timed. 

5: You are doing a really good job. You don’t have to feel embarrassed. You are not alone. You are strong.

• Have you spoken today?

• Don’t feel guilty for feeling upset, you’re allowed to.

• Did you brush your teeth?

• If someone’s misgendered you today, and you’re out, correct them if you can.

• You don’t always have to be brave. You can hide today, if that’s what you need.

• Take a deep breath.

• If you’re wearing a binder, raise your arms and take several deep breaths. Cough to clear your lungs.

• Don’t be afraid, you’re not alone.

• If you’ve been sitting a while, stand up and stretch.

• Eat something sweet. (If you like it)

Hello all you lovely people! I recently hit 11k and thought I would host another giveaway!

There will be 1 winner this time around and here is what is up for grabs;

A medium basic dark blue school girl cosplay uniform

A pair of black thigh high socks from American Apparel 

Goodies from Lush - (2) bath bombs, (1) luxury bath oil, (1) 100mL shower gel; all your choice!

A personalized gift(s) for the winner at a value of $30 - This is going to be something that I pick special for the winner after I talk to them for a little and get to know what they’re into! It may be one bigger thing or a whole bunch of small things! 

So here are the rules for ya’lls;

Must be following me (inhale-the-frost) because this is a giveaway for my followers

Must live within Canada or the United States (or be willing to help me cover the cost of shipping if you are international)

Unlimited reblogs, BUT DO NOT SPAM YOUR FOLLOWERS YOU WILL BE DISQUALIFIED 

You can like this post to bookmark it, but it will not count as an entry

Other info;

Giveaway ends July 31st, 2016

If this gets a decent amount of notes I’ll throw in some more prizes!

I will contact the winner through their messages so please have it open, winner has 48 hours to respond before I pick a new one

I will not post the winner publicly unless I have their permission

I will use a random number generator to pick the winner 

This giveaway is in no way affiliated with Tumblr

Hello all you lovely people! I recently hit 11k and thought I would host another giveaway!

There will be 1 winner this time around and here is what is up for grabs;

A medium basic dark blue school girl cosplay uniform

A pair of black thigh high socks from American Apparel 

Goodies from Lush - (2) bath bombs, (1) luxury bath oil, (1) 100mL shower gel; all your choice!

A personalized gift(s) for the winner at a value of $30 - This is going to be something that I pick special for the winner after I talk to them for a little and get to know what they’re into! It may be one bigger thing or a whole bunch of small things! 

So here are the rules for ya’lls;

Must be following me (inhale-the-frost) because this is a giveaway for my followers

Must live within Canada or the United States (or be willing to help me cover the cost of shipping if you are international)

Unlimited reblogs, BUT DO NOT SPAM YOUR FOLLOWERS YOU WILL BE DISQUALIFIED 

You can like this post to bookmark it, but it will not count as an entry

Other info;

Giveaway ends July 31st, 2016

If this gets a decent amount of notes I’ll throw in some more prizes!

I will contact the winner through their messages so please have it open, winner has 48 hours to respond before I pick a new one

I will not post the winner publicly unless I have their permission

I will use a random number generator to pick the winner 

This giveaway is in no way affiliated with Tumblr