what emotion do you try to avoid (e.g. anger, sadness, jealousy...)? what makes you afraid to feel it? what are you afraid will happen if you feel it?
I actively try an avoid anger. I donβt like the type of person it brings out in me. When I become angry I tend to act irrationally, I tend to express thoughts and emotions that I try to repress as I am fearful others will see me as crazy. If I feel someone has wronged me, I will become angry and blurt out all the reasons I feel they have wronged me, my paranoid thoughts and theories come out and that is normally met with anger or uncomfortableness. I am either told my thoughts are wrong without any validation for my emotion, which then leads me to become more angry than I was before.Β
Anger is an emotion that only hurts myself, I feel when I act out of anger, others do not care as they feel attacked that I am angry at their behaviour.Β

















