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1. masterbate. give yourself permission to feel pleasure. it release stress from your body.

2. get naked. dance naked. sleep naked. look at you body in the mirror. soak in a bath. moisturize your skin. get a massage.

3. tell people no. if it’s not a hell yes, don’t waste your time. you have free will to do as you please. you are not a slave.

4. have pride in yourself and your achievements. set goals. accept compliments. own your confidence. shine.

5. flirt. it’s fun.

6. do shadow work. at the end of your day, take time to reflect on your mistakes and write down ways to make progress. this helps you understand your fears and guilts. journal. introspection.

7. don’t go along with anything that feels wrong to you. be assertive and don’t be afraid to cut someone off or cause a scene when your boundaries are crossed.

8. work your brain. do puzzles. reads books. learn about seduction. develop a skill. take time to daydream. visually manifest.

9. be daring. wear a sexy outfit or bold makeup look. show cleavage. follow your dreams. break routine. speak your mind. shock the people around you and ignore their judgements.

10. release timidity. stop overly apologizing, stuttering and overthinking. say exactly what you mean. feel exactly how you feel. banish all forms of guilt and shame.

The world is less scary and chaotic if you lie down on the floor

Noticing different kinds of light (stars, candles, sunshine or city lights) can bring back the feeling of wonder and hope

If you can’t shower, washing your hands and face will help you feel better and cleaner

If you can’t clean anything else, changing and/or washing your bedsheets can do wonders

Fresh air and being outside in general can help with depersonalisation

Spending time around animals can help you recognise what’s important and calm anxious thought cycles

Techniques for emotional regulation in children can really help adults too

Putting random asortment of food on a plate without creating an actual dish still counts as a meal

Drink something warm

Delete that app

Treat yourself as if you were a kid. Buy yourself a toy, play around, learn about cool new things

Fast paced life isn’t morally better and it’s not good for everyone

There is no good reason to keep yourself hungry

Singing to your full lung capacity can be a great way to let out built up emotion

Tension in the face can cause headaches. Try to massage your face regularly

Nothing is as important as your health

You are a whole person on your own, you don’t need someone else to be there to deserve love and attention. Your life can be full as long as you are present

You should cry things out whenever you feel like it

Slow walks are still movement and they do count

It’s never as bad as you imagine it

Try changing your toothpaste flavor if you hate brushing your teeth

Anything can be a stim toy - one of my favourites is a heavy dragon necklace that has a complicated surfice. It’s fun to touch and hold and it’s not even “actual” stim toy

Procrastinating and feeling bad about it is true waste of time. Learn to truly rest. It takes the same amount of time but it is useful

Sometimes you have to force yourself to do the things that make you feel better

Don’t trust the thoughts you have after not sleeping for a while