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Most of these parents have the vaccines. The adults were manipulated by junk science peddled by fellow vaccinated morons.

1. Set clear goals. What do you want to accomplish and why does it matter to you? Break the goals into small, actionable steps (feels doable).

2. Create a daily schedule that prioritizes most important items on the list. Keep it consistent to form habits over time.

3. Start small. Focus on one discipline building habit at a time to avoid getting overwhelmed. Gradually increase your commitments little by little.

4. Get rid of distractions that hinder your focus (e.g., social media during work).

5. Use accountability partners if possible. And/or track your habits. Use an app or check off from your list (this feels so good!)

6. Have self control! Resist small urges to build willpower (e.g., delay instant gratification). Commit to showing up even when you don’t feel like it. Especially when you don’t feel like it.

7. Stay consistent. Discipline is built by sticking to your commitments daily, not just when it’s convenient. Progress, not perfection is what matters.

8. Embrace the discomfort. Challenges are growth opportunities. Train yourself to act despite discomfort or boredom.

9. Celebrate every win & reward yourself for milestones to stay motivated.

10. Reflect on failures without judgment and adjust your plan. You will have to adjust your plans quite a few times. Don’t get set in your ways.

11. Spend time with disciplined and goal oriented people. You become who you surround yourself with. Their habits will inspire and influence you positively.