Kyde Prince Saspa

In tough situations, I prioritize my health by sticking to a balanced routine with regular exercise, enough sleep, and healthy eating. I also make sure to care for my mental well-being by taking breaks, practicing mindfulness, and setting limits to prevent burnout. This helps me stay focused and manage stress more effectively.

ADAPTIVE COPING STRATEGY

I would like to focus on growing my digital self. With technology constantly advancing, it provides countless opportunities to learn, connect, and develop new skills. I feel that prioritizing digital growth will help me remain adaptable and engaged with the ever-changing world.

SMART GOAL THAT WILL HELP ME TO ACHIEVE IT

Specific: I will improve my digital skills by completing an online course on digital literacy and technology tools.

Measurable: I will complete at least one course module per week.

Achievable: I will set aside 2 hours every week to work on the course.

Relevant: Enhancing my digital skills will help me stay updated with technology and improve my ability to connect and learn online.

I find the kinesthetic learning style intriguing because it involves learning through physical movement. Learners who prefer this style often excel when they can engage in activities like hands-on experiments or building projects. It emphasizes how important movement is for effective learning.

The auditory learning style also stands out to me, as it focuses on learning through listening. Those who favor this style usually do well when they hear lectures or discussions, which helps them better understand and retain information. It highlights how crucial sound is in the learning process.

I relate most to the auditory learning style, as I find that I grasp information better when I listen to it. Whether it's through podcasts, lectures, or conversations, hearing information helps me understand and remember it more easily. Listening allows me to focus and make connections, making complex ideas easier to comprehend.