BEING HEALTHY IS WEALTHY
In tough situations, I prioritize my health by sticking to a balanced routine with regular exercise, enough sleep, and healthy eating. I also make sure to care for my mental well-being by taking breaks, practicing mindfulness, and setting limits to prevent burnout. This helps me stay focused and manage stress more effectively.
ADAPTIVE COPING STRATEGY
I use adaptive coping strategies like tackling problems in smaller steps, reaching out for support, and practicing mindfulness to handle tough situations. Breaking things down and getting advice from others helps me see things more clearly. Mindfulness keeps me focused and emotionally balanced, allowing me to adjust and learn from the experience.












