Fong Sifu

Complete Sil Lum Tao form from Chu Shong Tin Lineage. Learn how to this form step by step, with explanation of each movement, how it’s done tested and used.

Check out how to do the Wing Chun Chain punch, continuous striking does not allow an attacker to block and strike, the moment they take their cover off their centreline the next punch strikes through. Learn how to do it correctly and relaxed . Learn ways you can train it by yourself at home.

How to do Wing Chun’s most important stance, the addiction Stance, In Cantonese called Yee Gi Kim Yeung Ma, translates to “2 character clamp goat stance”. The Chinese character 2 is a small line over a larger line , if you stand over this character each toe is on either side of the small line while each of your heal is on the larger line. Your toes are pointing in forming a triangle, this is used to describe the feet position. Now as if your riding a goat, knees clamping onto its neck will get your knees into the position. This analogy was used to teach new students how it’s done. Check out the video on how to do it and how you can test it with a partner.

Check out this video, step by step instructions on how to do a close range punch.