Ā Ā Ā Ā Ā Ā Ā Ā When Iām stress, I eat foods are relaxing in your body. Calling a friend, listening to music, talking to yourself through it laugh it off, drink tea, be mindful, exercise, sleep better and breathe easy.Ā
Ā Ā Ā Ā Ā Ā Ā Ā Ā SelyeāsĀ General Adaptation Syndrome is a model that is comprised of three elements or phases which describe the bodyās response to stress:
In this phase, the initial reaction of the body to stress is that it labels the stressor as a threat or danger to balance,that is why it immediately activates its fight or flight response system, and releases the āstressā hormones such as adrenaline, noradrenaline and cortisol. These hormones enable you to perform activities that you donāt usually do.
After the body has responded to the stressor, it is more likely that the stress level has been eradicated, or simply reduced. What happens next to the fight or flight response is that you bodyās defences become weaker, as it needs to allocate energy to the repair of damaged muscle tissues and lower the production of the stress hormones.
During this phase, the stress has been persistent for a longer period. The body starts to lose its ability to combat the stressors and reduce their harmful impact because the adaptive energy is all drained out. The exhaustion stage can be referred to as the gate towards burnout or stress overload, which can lead to health problems if not resolved immediately.
blakekathryn
dailybridgerton
romaincrisis
baratheonpilled
