Aimless Intent

Comfort Food 🍅

💪🏼 POWER DAY 💪🏼Just burned almost 700 calories in a 1 hour workout. Hit 40 "Splat Points" and here's what that means: Working in that Orange Zone (84-91% of your Max Heart Rate) will get you an extra 200-400 calories burned up to 36 hours after you leave this workout, also known as your EPOC (Excess Post-Exercise Oxygen Consumption). Push past the limits...your body can stand almost anything, it's your mind you have to convince. Thanks #CoachAli for a great workout!! #practicewhatyoupreach #orangetheoryfitness #orangetheorywc #otfwc @orangetheorywc #basepushallout #endurance #strength #power #epoc #splatpoints #walnutcreek #california

When you sit outside with your hard-earned, labor intensive, blue bowl bigger than your legs tabouli because you're not a good tabouli sharer. #iwasfound

Savory Seasoned Skinless Acorn Squash Wedges 🍂 PS: Of course I saved the seeds and roasted them which took what felt like 2 seconds in the oven before they snapped, crackled and popped...they were SO good with Tony's & Turmeric on them! *Beware: Boyfriends may eat them all when you're preparing dinner and not looking 😑

In 2 weeks you'll FEEL it. In 4 weeks, you'll SEE it. In 8 weeks, you'll HEAR it. Just like anything, if you really want it, you'll MAKE time for it. But something tells me your body is more important than that fancy purse. 💪🏼 Link in Bio 💪🏼

Enjoying a plate full of nature's candy...Persimmon! Just kidding, never trust anyone that tells you any fruit or vegetable is candy. In a hypocritical turn of events, I told my boyfriend to try it because it's as sweet as candy. #persimmon

Skinny VS Strong. This is when I truly decided to change up my training and wanted to be strong and not let gravity take over. I never weigh myself, but I do know I would rather lift than starve. Muscle weighs more than fat and I'll be the first to tell you that I'm not concerned about numbers. Eat well and exercise often, the rest will take care of itself. There's no secret pill or magic tea that's going to get you in shape, it's simply hard work. It takes making an appointment with yourself everyday to be better than you were yesterday and holding yourself to that appointment...bosses don't cancel. #FCANCER #fridaythe13th #FLF #workoutguides #strongvsskinny #linkinbio www.fiberoflifefitness.com

My special workout. Lace em up. You ready 6am crew? #fridaythe13th

🍂FIRST DATE MEAL!! Soup splashes, slurping & roasted garlic spread for the bread. 🍂Yellow onion, garlic, lacinto kale, butternut squash, potatoes, carrots & white beans that doesn't have a name and I'm not reeeeeally sure how I made it but turned out well soup. 🍂Let's be honest, the real star of the show is the roasted garlic head. (Preheat oven to 400 degrees, peel off loose garlic paper, cut 1/4 inch off the top, drizzle exposed garlic with Olive Oil, wrap in foil, roast for 45 minutes.)