#basepushallout

Witty t-shirt day at #OTFcelebration! 🍊🏃🏼‍♀️ #powerday #basepushallout #icantrunimamermaid 🐬

Got on the treadmill today for the first time since I told @nickpinch at @otfsyosset that I was regretfully going to let my membership go because of my move to #Boston (still miss my #otfsyosset peeps). I'm slower than my fastest #MileRun (where I did a sub-8 minute mile) but I managed a full mile in 8:30! Can get my speed back up to run that sub-8 without @kayhendi encouraging me? Challenge accepted. #basepushallout #KeepingItReal #workout (at The Eddy) https://www.instagram.com/p/Bpso2r-liX6/?utm_source=ig_tumblr_share&igshid=7ein1ybuwa0x

When you’ve got Coach Dana on the mic and Coach Dorsey on the station next to you, you know you’re in for a killer workout 🍊🍊💪🏻💪🏻 Never miss a Monday friends! Who got their workout in today?? #otf #basepushallout #mondaypower #weightlossjourney #iam1stphorm (at Orangetheory Fitness Cincinnati - West Chester) https://www.instagram.com/p/Bn2KSDoBhgK/?utm_source=ig_tumblr_share&igshid=1b8sxb69hwlm7

When you have 17 splat points before you even hit the treadmills, you know you’re in trouble. 😢🤢 Who’s jumping into an OTF class today? #weightlossjourney #fitnessmotivation #orangetheoryfitness #basepushallout (at Orangetheory Fitness Cincinnati - West Chester)

My first OTF fangirl moment was last year when I had the opportunity to workout at the first studio ever - the mothership 🚀 in Fort Lauderdale (there are over 1,000 studios now 🔥) My second OTF fangirl moment was TODAY! Just giving my usual fist bumps + high fives after taking @coachjermz class and one member crushed his 12 min benchmark run for distance - broke 2 miles 🏃🏼‍♂️💨 We started chatting and he told me he travels to different studios and takes classes. I told him, "That's so cool! I follow a guy on Instagram named @splatman that does that." HE 👏🏽 IS 👏🏽 SPLATMAN 👏🏽 I completely nerded out and told all my classes that I met him. Anyway, so great meeting and working out with you today Jason! You've made my week 🤓 Peep the tat! · · · · · #quachfit #orangetheory #orangetheoryfitness #sanfrancisco #financialdistrict #sweatlife #splatpoints #splatman #basepushallout #intervaltraining #hiit #heartratemonitor #12mindistancerun #endurance #benchmark #workout #run #rungoals #fitgoals #fitspo #fitness #inspiration #instafitness #fitfam #burn #noexcuses (at Orangetheory Fitness San Francisco-Financial District)

Got in my Sunday Sweat with @dorseydatrainer A Sunday well spent... #otf #basepushallout #halfmarathontraining (at Orangetheory Fitness Cincinnati - West Chester)

Great Saturday sweat at @orangetheoryfitnesskenwood #strength #halfmarathontraining #queenbee #otf #basepushallout (at Orangetheory Fitness Kenwood)

Pretty sure @kyledonthnier tried to kill me. #columbusmarathontraining #otf #basepushallout #andiran (at Orangetheory Fitness Kenwood)