Live Happy

This is seriously a kick ass book! I'm only on chapter 2 and love it!! And for the record......she also references God so please don't leave any shitty comments. Thanks❤️💛💜💙💚💋 #personaldevelopment #theuniversehasyourback

When nobody else celebrates you learn to celebrate yourself When nobody else compliments you then compliment yourself It's not up to other people to keep you encouraged it's up to you Encouragement should come from inside I have learned so much about food and my body. I thought I knew how and what to eat but I didn't! I could not have accomplished what I have without this group I'm co-hosting a FREE 5 day group that starts March 27th! Claim your spot NOW👇🏼 💚💛💙❤️💜💋 #whatareyouwaitingfor #summeriscoming #happyinmyskin #healthyisthenewsexy #summeriscoming #healthierme #happierme #confidentme #healthandwellness #beabetteryou #mealprep #workout #accountability #happy #weightloss #weightlossjourney #personaldevelopment #personaltraining #bikini #confident

I use to think I knew all I needed to know about food😜 I thought if I didn't eat all day it was ok to eat 4 or 5 pieces of pizza🍕 I use to think if I wanted soda it was ok as long as I drank "diet"😳 I have learned so much in the past couple months!! I'm not an expert but I sure have learned some really great things! Eating clean is something new to me FOR SURE!! But I LOVE it! Meal prepping isn't as scary as it seems! And it really helps keep me on track! I learned that you don't have to spend all day at the gym to get a fantastic workout! I am hosting a FREE 5 day group to show you just how easy it is! Comment below👇🏼or shoot me a message and I'll add you! We start on March 27th! LETS DO THIS💪🏼 ❤️💚💛💜💙💋 #healthierme #happierme #confidentme #healthandwellness #beabetteryou #mealprep #workout #accountability #happy #weightloss #weightlossjourney #personaldevelopment #personaltraining

Feeling better about myself and gaining more confidence to just be me is getting easier day by day! This is my.....OMG I'm so sweaty but I did it face! Seriously though....I get sucked into the every day life flow like every other mommy BUT I realized something🤔 I'm no good to my kids if I'm an over weight, unhealthy mess!! It really isn't that complicated! 30 minutes AND the correct nutrition = a healthy happy mommy! Up next...... post workout shake and weekly meal prep! 💚❤️💜💛💙 #healthierme #happierme #confidentme #healthandwellness #beabetteryou #mealprep #workout #accountability #happy #weightloss #weightlossjourney #personaldevelopment #personaltraining

Even when you're on vacation you can make good choices! 1💛 1💜 1/2❤️ 1💙 #makegoodchoices #healthyisthenewsexy #fitnessmotivation #protein #vacation (at The Queen Mary)

#california #longbeach #paranormal #weekend #queenmary (at The Queen Mary)

Up 24 hours but we made it! Next stop......#lax #sleepy #vacation #funinthesun

Chocolate for breakfast? YES please😘 #chocolate #breakfast #yummy #goodmorning #fitness #weightloss #happy #humpday

Good Morning☀️ it's not about being perfect it's about the daily steps you take today to get better than you were yesterday! ✅yoga done #betterthaniwas #healthyisthenewsexy #notperfect #healthandwellness #weightloss #workingmom #busymom #accountability

As a busy working mom of 3 (can I still say that? lol) I know it's hard to stay on track but it really is all about the prep!! Stay the course people It will pay off! I promise! #prepthatfood #singlemom #healthandwellness #lunch #yummy #busymom #workingmom #weightloss . 1 1/2❤️ 1/2💜 1💚

This was #yummy #lazysunday #weekend #dinner #healthandwellness

Do you put berries on your salads? 🥗🍓 1❤️ 2💚 1/2💜 #salad #motivation #fitness #personalfitness #personaltrainer #healthandwellness #berries #yummy #lunch #weekend

The more healthy foods I eat the less hungry I am. When your body is getting what it needs it is much happier! the more junk you eat 🍟🍔 the more your body needs 🍟🍔🍟🍔🍕🌭 the more weight you gain 😤☹️🤢 it's an awful cycle 🤒☹️ 1❤️ 1💚 #easypeasy #happiness #summeriscoming #accountability #healthandwellness #loveyourlife #selfworth #healthandwellness #personaltrainer #personalfitness #fitness #motivation

Good Morning Mommies! I just wanted to share😍 I have been struggling with my weight for a while and I am finally on my way to feeling confident again😊 I could not do it alone lol, I needed people on the same page as I was on!! There is an accountability group starting Monday and it's FREE!! If you are like I was.....pop in and check it out! #selfworth #fitness #fitnessmotivation #performance #personaltrainer #loveyourlife #healthandwellness #accountability #summeriscoming #happiness

Just a lil night time snack while I read a lil personal development! What's your favorite snack and PD book? #personaldevelopment #snacks #health #accountability #personalfitness #personaltrainer #performance #fitnessmotivation #fitness #selfworth

Breakfast 🍳 1/2❤️ 1💜 What did you have?👇🏼 #healthandwellness #breakfast #afterbabybody #newmom #singlemom #loveyourlife #loveyourself #selfworth #fitness #fitnessmotivation #performance #personaltrainer #personalfitness #accountability

Good Morning beautiful people!! It's all about accountability! I have really struggled with my relationship with food until recently. I thought I understood it but I really did NOT😳 I'm starting to feel great and I have lost 16 pounds!! WHAT!!?? Yes.....16 pounds! There is a FREE group starting Monday. Jump in and check it out! 🚫🍟🍔 #confidence #healthy #easy #foodprep #plan #accountability #saveyourlife #loveyourself #loveyourlife #personaltrainer #performance #fitness #motivation #healthandwellness #newmom #singlemom #babyweight #afterbabybody