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@kratosandaphrodite

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Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.
We’re trying this tonight!
It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.
(via biizcuit)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Folgers got it wrong. The best part of waking up is going back to bed after you pee.
(via thegingerpowers)
She is both, hell fire and holy water. And the flavor you taste depends on how you treat her.
Sneha Pal (via asking-jude)
You know it’s about to be a long day when the first thing you think about when you wake up is getting to go to bed at night.
American Hitachi by Grant Wood.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.
Elizabeth Taylor (via wnq-movies)
I know you’re in pain. It hurts in ways you can’t even begin to describe and even if you could, no one seems to want to listen. Sure, people care and try to help… for a time… but when you don’t seem to be getting any better, after a while, they get tired of listening… Eventually it becomes easier to keep it all inside. I know you feel like it will never get better and you’ll never be okay again. It’s been like this for so long now that you think if things were ever going to change they would have by now so this is how it’s always going to be… but it’s not. I promise it’s not. You learn cope, it just takes time and I know it feels like you’ve given it enough time already but not everyone heals at the same pace. Tell yourself it’s okay to feel the way that you do. Nobody else on this earth has lived through your life to be in any kind of position to understand your battles. Nobody else but you has walked in your shoes to be any kind of comparison on how you should be feeling right now or whether or not you should be ‘better’. I won’t lie to you – what you’re going through will always leave its mark upon you as any trauma does – and that’s normal too. Nobody looks back on a traumatic life experience and giggles about it… But it’s this all-consuming depressive state… these overwhelming feelings you can’t control… the way those feelings isolate you and make you feel vulnerable and alone – THAT is what won’t last forever. It DOES get better… you DO find acceptance. Not all at once – its gradual… like a stormy day or a long dark night… you don’t just blink and suddenly it’s a blue sky. Storm clouds part slowly, allowing brief flashes of sunlight at first… then eventually disappear… Dark nights end slowly as a new day begins to dawn… Acceptance is the same… and I know you have the courage to wait for it…
Ranata Suzuki (via theprocast) @wtf-wes (via heffree)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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you should never have to apologize for the way you need to be loved.
spinningsharks (via wnq-writers)