*♥･ﾟ✧ know-gluten*♥･ﾟ✧

This gluten free lemon cake is so amazing you’ll want to stop everything and make it right now. It's a perfect Starbucks copy-cat, and it's vegan!

This gluten free lemon cake is so amazing you’ll want to stop everything and make it right now. It’s a perfect Starbucks copy-cat, and it’s vegan! This gluten free lemon cake was inspired by a recent trip to Walmart. I was behind a couple of people who had a cart full of baking supplies. When I say full, I mean, 72% of the baking aisle was now in their cart. I wondered about it. Are they having…

This beautiful gluten free vanilla bundt cake is a company pleaser! Serve it with a simple glaze or dress it up with chocolate buttercream.

This beautiful gluten free vanilla bundt cake is a company pleaser! Serve it with a simple glaze or dress it up with chocolate buttercream. It’s egg free, dairy free, and vegan! My friend’s son just had his First Communion. He was so excited! (We were all pretty excited for him too.) I wanted to bring over a special treat for the party. He’s not a huge fan of chocolate, so I thought a pretty…

Gluten Free Cherry Cobbler - Quick, Easy, and Vegan! Here’s a fast and easy gluten free vegan cherry cobbler! It only takes a few minutes to make, so it's perfect when you need a last minute dessert!

Here’s a fast and easy gluten free vegan cherry cobbler! It only takes a few minutes to make, so it’s perfect when you need a last minute dessert! My daughter called me the other day. A friend had dropped off a whole bunch of frozen peaches and she was looking for a cobbler recipe. Then, like always happens when I talk about food, I had a problem. I had no peaches, but I did have an intense…

Gluten Free Strawberry Shortcake – Vegan!

Gluten free strawberry shortcake that’s vegan too? You’ll love serving this easy and tasty recipe all strawberry season! It’s strawberry season in Southeast Louisiana!! That means we’re going to put on our rain boots and go out into muddy fields and pick our own strawberries and make gluten free vegan strawberry shortcake!!  Why rain boots and muddy fields? Because it’s April in Louisiana, and…

These super simple chili stuffed baked potatoes are a complete gluten free meal! And they’re vegan too! Perfect for the nights you just want something easy.

These super simple chili stuffed baked potatoes are a complete gluten free meal! And they’re vegan too! (But, don’t worry, I added substitutions for meat eaters!)  Perfect for the nights you just want something easy. I’m so happy with this recipe. Partly because it’s so good, but mostly because it’s so easy to make. And there are almost no ingredients. I love that.  I slowed down on blogging a…

This super easy gluten free and vegan pasta dinner takes only 15 minutes to cook! It's perfect for those busy nights or lazy weekends.

This super easy gluten free pasta dinner takes only 15 minutes to cook! It’s perfect for those busy nights or lazy weekends. It’s super tasty and vegan too! I make some variety of this gluten free pasta dish probably 3 nights a week. Pasta is my ultimate favorite food. (Cake coming in a close second). It’s so easy and because all the ingredients are either frozen or pantry items, I always have…

Hearty and rich with a deep meaty flavor, this delicious vegan Irish stew is full of root vegetables and gluten free too.

Hearty and rich with a deep meaty flavor, this delicious vegan Irish stew is full of root vegetables and gluten free too. Vegan Irish Stew is such a simple recipe. But since it’s such a satisfying meal, you feel like maybe you’re cheating a little. It’s one of life’s little shortcuts. All the ingredients in this recipe are gluten free, so it’s a great recipe if you have a few dietary needs at…

This gluten free broccoli and mushroom topping is simple, but so tasty. Use it in omelettes, crepes, stir fries, or pasta.

This gluten free broccoli and mushroom topping is one of my very favorites. It’s simple, but so tasty. Use it in omelettes, crepes, or stir fries, or on rice bowls or pasta.  It would be fantastic in this vegan omelette or this grain free sandwich wrap. When I was a kid, I worked in some of the fancier restaurants in town. One of the perks of working in a fancy restaurant, is that sometimes…

This vegan mug cake is rich, chocolaty and amazing and oh so easy to make! You’ll use Gluten Free Bisquick, so it’s gluten free too!

This vegan mug cake is rich, chocolaty and amazing and oh so easy to make! You’ll use Gluten Free Bisquick, so it’s gluten free too!  Mug cakes were all the rage 3 or 4 years ago. They became so popular, the big brands all came out with their own versions. Ready little mixes for you to add to your own mug. Unfortunately, there aren’t a lot of vegan or gluten free mug cake varieties. This recipe…

A gluten free vegan rice bake! An entire tasty meal that only makes one baking dish to clean! All the dinner problems are solved!

A gluten free vegan rice bake! An entire tasty meal that only makes one baking dish to clean! All the dinner problems are solved! One pot rice bakes were a staple of the 70’s and 80’s; unfortunately, being vegan was not. Most rice bakes (like my gluten free chicken rice bake) contained meat and the rice was considered a baked-in side. Wow, times have changed!! Almost 10 million Americans are…

Vegan? Or Gluten Free? Can you be both? Don’t they cancel each other out? Can a vegan go gluten free? Here are some tips to get you started.

Vegan? Or Gluten Free? Can you be both? Don’t they cancel each other out? Can a vegan go gluten free? You’re vegan. That means you already follow a diet that eliminates things that other people eat. You might be an old hat at it and not find it restrictive at all. But now a trusted medical professional has advised you to go gluten free.  Can You Be Both Vegan and Gluten Free? Popular culture…

Potato Starch Tortillas - Gluten Free

A savory patty and a vegan omelette in a soft corn tortilla, topped with melted vegan cheese. This gluten free, vegan breakfast sandwich is perfect any time of day.

A savory patty paired with a vegan omelette, all wrapped up in a soft corn tortilla, and topped with melted vegan cheese. This gluten free, vegan breakfast sandwich is perfect any time of day. I toyed with the idea of calling this gluten free, vegan breakfast sandwich a gluten free, vegan sausage and egg wrap. Except, besides being a super wordy title, this wrap has absolutely no sausage and no…

This gluten free, vegan omelette is made with chickpea flour! It's a fantastic egg-free substitute to hold all your favorite omelette fillings.

Surprise! This gluten free, vegan omelette is made with chickpea flour! It’s a fantastic egg-free substitute to hold all your favorite omelette fillings. And it’s quick and easy to make. Buy your chickpea flour at an international grocer where it’s so much cheaper for some budget friendly “fast food.” Remember last year when our lives were completely changed? A lot of us started spending more…

This gluten free, vegan vegetable rice soup is the perfect meal whether you’re staying cozy during the coldest cold snap of the year, or you need a super fast and easy lunch before you head off to work. It's a hug on a spoon.

This gluten free, vegan vegetable rice soup is the perfect meal whether you’re staying cozy during the coldest cold snap of the year, or you need a super fast and easy lunch before you head off to work. You’ll start with frozen vegetables and pre-made broth, and end up with a warm hug on a spoon. OOOOHHHHHHHHH Goodness! It is so cold out! Like actual cold. Not the 50 degrees “I love cold…

These easy gluten free, vegan potato tacos cook up in minutes but taste like you spent hours in the kitchen. You can make enough for the crew, or just enough for you two. They’re gluten free, vegan, and tasty!

These gluten free, vegan potato tacos cook up in minutes but taste like you spent hours in the kitchen. You can make enough for the crew, or just enough for you two. They’re gluten free, vegan, and tasty! I have a confession to make. The first time I ever bought frozen french fries was two weeks ago. Yes, I knew they existed, but I never saw the point. How hard is it to peel a potato or drive to…

Staying in this Valentine’s Day? Here are 14 Gluten Free Treats You Can Make Together.

It’s almost Valentine’s Day! How are you going to celebrate? This past year, we’ve had to change so much about how we do things. We’re more conscious about being safe and healthy, and often this means foregoing our old tradition and exchanging them for new ones. This year instead of dressing up and heading out for a fancy dinner, my sweetheart and I will be staying in, probably in our pj’s, most…