New soul in this strange world

•Sometimes I forget that having endless debates in your head about what you’re going to eat is not normal.

•Sometimes I forget that exrecising in the middle of the night because I went over my calorie limit with 10 calories is not normal.

•Sometimes I forget that celebrating because you have a stomach ache and you can’t eat is not normal.

•Sometimes I forget that comparing your size to every other person I see is not normal.

•Sometimes I forget that the first thing people do when they meet someone is not to guess their weight and calculate how much more they need to lose to get there.

•Sometimes I forget that going crazy if you don’t know exactly how many calories there are in something that you eat is not normal.

Breathe. It’s okay. You’re okay.

You’ll be okay.

Take a drink of water.

Relax.

It’s okay if you’ve binged.

It’s almost humanly impossible to gain a pound in a single day.

It’s okay if you’ve relapsed.

Put the weapon down, you’ll be fine.

Deep breaths.

Take your medicine.

Eat a little bit, please? Just a little for me.

You deserve food. You deserve happiness. It’s okay.

You’re beautiful, handsome, astonishing.

You’re perfect as you are.

You’re worth it.

Your body loves you.

I love you.

The pain will ease.