The 3 World Events That Made Us Fat

Food Addiction 13 Are You Addicted To The Foods You Eat?How does food addiction work? Let 19s imagine that for 24 hours, you eat only natural foods like meat, fish, vegetables and fruit. No foods that are baked, including bread and nothing that is packaged, canned, wrapped, or boxed. While you do that, examine your feelings, notice your discomfort and your urge for some particular type of food. Your brain becomes alarmed and tries to force you to succumb and eat a bag of crisps, a chunk of bread, anything that 19ll stop the cravings. Those are the sign of addiction - not any addiction, but food addiction. So what are the recognizable symptoms of Food Addiction? We observe symptoms like cravings, withdrawals and binge eating. The soft Processed, Refined Carbohydrates, That didn 19t exist 50 years, become the go to foods because they make us feel good. What we 19re unaware of is that they also make us fat are often used as comfort food. We keep wanting more, the ideal response to any addiction. They feed the addiction as effectively as a sniff of cocaine and a shot of heroine. The Last Weight Loss, is not only a program that 19ll eliminate Body Fat, the real cause of Obesity, and return to you a slim, healthy body for life, it will eliminate all the addictive symptoms that make it almost impossible to avoid the foods that make you addicted. How do you know you 19re addicted? Watch yourself, take notes when you crave something, try to stop yourself when the urge begins. You 19ll soon know if your constant desires are driven by your body, because of actual hunger, or by your brain because of an irresistible driving urge to satisfy your addiction. The Last Weight Lost not only helps you lose all the weight, it will put you back in balance with your body and reconnect and reignite your basic instinct, intuitive Eating. This will give you back the same system that kept our ancestors slim and healthy for centuries. It worked perfectly till the day we began to eat the fake foods that come ready to eat, from factories and processing mills around the world. Till 50 years ago, it was normal to be slim and healthy. Today it 19s normal to be fat, even Obese. Nature did not design us to get fat. None of nature 19s creatures get fat except the pets we feed with some of our own food. The Last Weight Loss is designed to retrieve the slim healthy body nature meant us to have. The Last Weight Loss includes 6 Modules, filled with information, 18how to actions 19, 18to do 19 actions and a step by step method that leads to a complete, permanent weight loss. You 19ll quickly realise how well it works, because you 19ll find that within 5-10 days you 19ll stop both the cravings and the desire to binge eat. That 19s because you will have learned how to plan your day and your foods in advance. You 19ll have some ready-made natural foods, prepared in advance, such as roasted chicken drumsticks or wings. Asparagus rolled up in a slice of ham, and a ready plate of Anti Pasta, with cheeses, sliced lunch meats, olives and capsicum. Those were the snacks that I choose, you may have different choices like a salad or a fruit bowl, and that 19s fine as long the snacks are 100% natural foods. While you 19re still addicted, you can eat as often as you feel the need, as long as the foods you eat, are The Right Foods. Your choices are limited only by your imagination and taste buds. Because this is no longer about HOW MUCH You Eat. It is entirely about WHAT You Eat. When you follow the instructions, in each module, your food intake will be guided by how much food it takes to stop you feeling hungry. You 19ll eat only nature 19s food and you 19ll make sure you always have a supply of prepared, natural nibbles ready to eat. You 19ll soon learn that eating the right food is not about how much you eat, there 19s no limit to that. It 19s always about WHAT you eat. This will take the edge off the craving and keep your brain from obsessing between meals. You 19ll still eat 3 meals a day, but they 19ll be based on natural foods as will the in-between snacks you 19ll eat to stop the cravings. Your brain rules your addiction. It doesn 19t know good food from bad food. It only knows you must keep on eating. By eating the right food, in small portions, you 19re tricking your brain into believing your addiction is being satisfied. Accomplish that and your dream weight loss will be yours. The Last Weight Loss is unlike any other weight loss method ever known. It is basically controlled by you own internal body, it reconnects you to your long forgotten Intuitive Eating System and the foods we all once loved. That was life, till 50 years ago, when an Industry brutally broke our Traditional Diet, a diet that had kept us slim and healthy for centuries. To learn more about The last Weight Loss, and how to get it, please click or Copy/Paste the link below. https://kirstenplotkin.com/lastweightloss

The Features and Benefits of 18The Last Weight Loss 19!These are a few of the things you 19ll discover * How, just 50 years ago, we all began to change from slim, healthy people, who knew nothing about diets. To today when at least 60% of us are fat, obese, and most of us have weight problems. *Learn why we changed from a traditional diet of natural food, using intuitive eating, To a human made diet, dominated by artificial, processed foods and guided by self-nominated diet experts. *Who reaped the benefits of a complete change from our natural, traditional diet to a human made diet, based on 18food 19 our body doesn 19t understand and our digestive system refuses to process? What can you hope to gain? Learn how to reconnect with your body 19s Internal Intuitive Eating System and revive the slim healthy body nature promised us for life. Learn how to Reignite your Basic Instinct, Intuitive Eating and re-discover the only types of food your body actually wants and needs. Till 50 years ago it was still normal and natural to be slim and healthy . We lived the dream of never having to diet and instinctively knowing the right foods to eat to stay slim and healthy. Our lives did not depend on constant, available foods. We simply ate 3 times a day, we enjoyed afternoon interludes, but we were never driven by the need for snacks and sodas and never thought of food till we needed it. As one of nature 19s creatures, we are not born to be fat, or to diet. Till forty years ago, it was normal to be slim and healthy and dieting was unknown. We had a connection to our body and let it manage and control our diet. There was no reason to worry about our weight. General Information Self- proclaimed Diet Experts had created a diet, the first ever, and they called it 18The Food Pyramid 19. It did not catch on at first, mainly because the diet was using our natural foods, the same foods we already ate, intuitively. The diet demanded rules and categorised and specified which foods to eat. Not an exciting prospect for most people who were already slim and healthy. The Industry quickly proclaimed that processed foods were the only thing that could lower cholesterol. The diet was launched with a massive advertising campaign about cholesterol. Many called it a scare campaign. The prime promotions depicted a large Poster that portrayed a pyramid with layers of food categories. The biggest category, was processed foods, the base of the Pyramid. We learnt that The Food Pyramid was the only thing that can lower cholesterol and this same group of Diet Experts, who were now self-qualified, strongly agreed. The only really big problem about all this, was that our Digestive system is designed exclusively to process only nature 19s natural foods. Soon, millions of people were forced to abandon their natural diet for the Food Pyramid. That 19s when Obesity began and when we first heard about Diabetes Type 2, soon we learned of another horrible disease called Morbid Obesity. Diets and misinformation seems to go hand in hand. So here 19s a summary of what actually happened: Around 50 years ago, a medium size company, and a small group of self-nominated diet-experts joined forces to break into and overtake our natural, every day intuitive diet. The attack was necessary because our basic instinct, Intuitive Eating, was the only thing that stood in their way. They didn 19t seem to know or care that our Digestive System was designed exclusively for Natural foods. All alien foods are automatically rejected by our Digestive system. This means, massive amounts of unnatural processed foods are getting into our body, where they have nowhere to go. But Nature doesn 19t make mistakes. It anticipated that human beings might from time to time eat substances not suitable to our Digestive System. That 19s why we have a small back up system that processes such alien foods and turns them into body fat. Body fat can only be made by our own body. It can 19t be eliminated. Your body will move it to areas where it can be stored. Body Fat is the only fat that makes us fat. The shape and size of our body, reflects how much body fat we are storing. The food industry wanted the food Pyramid, it was the perfect tool to launch processed foods. The diet experts needed money to promote and advertise their diet. So a deal was struck. The Industry joined the diet experts and the Pyramid was given an additional layer, a big base, to fit into the pyramid. It became a food category, never heard of before, 18Processed Foods 19. Somehow, these fake foods were later re named new carbohydrates, a travesty to anyone who knows and understands our body and nature 19s foods. The result was a Pyramid Diet, that demanded we eat 60% manufactured, processed foods, every day. That is truly some food for thought! To learn more about The 3 World Events That Made Us Fat, and the Solution, called, The Last Weight Loss 1D. Just click or copy the link below. https://kirstenplotkin.com/lastweightloss

OUR BODY ALWAYS ADAPTS 13TRUE OR FALSE?To say our Body Will Always Adapt is not only a false claim, It 19s a dangerous claim, because it is grossly inaccurate. Our body NEVER adapts, it evolves. Evolution is a process that takes eons. What sets our old traditional diet apart from today 19s diet is that every single bite of that diet was a 100% natural food. As we evolved over the centuries, that same diet evolved with us. Today we refer to it as our traditional diet. As our lifestyle changed, the ratio of protein to carbohydrate changed, but the changes were tiny increments over many centuries. Today, our recommended diet includes 60% unnatural, processed foods. Till Fifty years ago, we were still connected to that Natural Intuitive Diet. It had taken us through generations of slim healthy people, who followed their intuition when choosing their food. But then something unexpected happened. A group of people, keen to be known as Diet Experts, had created an actual diet. They wanted to be experts, who could wear white coats and advice people on how to choose their foods, they called the diet The Food Pyramid. That 19s because it was actually presented by a large Poster, showing a Pyramid, sectioned into layers, according to the importance of each category of food. When The Food Pyramid was launched, the poster created quite a stir. But few people, if any, actually accepted the diet. It was a very complicated way to eat the foods they were already eating intuitively anyway. But in the background, stood an Industry, also on the brink of breaking into our daily diet, with new, never before seen manufactured, Processed Foods. They wanted that Pyramid. They wanted to add a large chunk of their own foods, as a base to the Pyramid. This would add a new category, the largest, most important category that would become the foundation of the Food Pyramid. The 18Diet Experts 19 were quick to see the benefits for both parties. They would finally have a diet to sell that really was completely different to the traditional diet. The Food Pyramid would be supported with a major launch and a massive advertising campaign. Both parties were happy to proceed. The Food Pyramid went from 100% natural foods, to 60% unnatural processed foods. They were foods, guaranteed to catch on fast as they all had a touch of a chemical cocktail, designed to make the products irresistible. This was done in a research facility owned by the industry. Suddenly we have a diet that for the first time ever, was not based on natural foods, it was instead based on 60% unnatural foods. It was massively promoted, as the only thing that could lower cholesterol, at that time, this had become a new medical emergency The original Food Pyramid was a simple reversal of our natural intuitive diet. It was called a Scientifically designed, modern new diet suitable for the 20th century. XIt was, they said, "the only solution to high cholesterol. The sudden, extreme change to our diet gave our internal body a shock it has yet to recover from. We started the century with a refined, well-functioning internal eating system. It had operated perfectly, for centuries, without any help from us. That awesome system included our Digestive system, and our Basic Instinct, Intuitive Eating, that led us intuitively to the right foods. Together they worked in perfect harmony for centuries. Then, almost 50 years ago, without need, or desire, we go and change it! Common sense should have told us that this wasn 19t a very smart thing to do. But it was the Seventies. It was a time when everybody had a theory about something and claimed to be an expert on pretty much everything. But what very few people know today is the story about Intuitive Eating. It was the biggest obstacle to the Industry and the greatest loss to each and every one of us. Intuitive Eating was the mechanism that enabled us to eat intuitively. That basic instinct guided us intuitively to the Right Foods. Without it, we were left floundering, no longer knowing what our body wanted. This was the ace in the pocket, the industry counted on when they knowingly broke Intuitive Eating. Since then, over a period of fifty years, nobody has ever intervened to find out how our body felt about this. Today, we have plenty of evidence about that. We have an obesity epidemic. Type2 diabetes has gone from never being heard of, to something close to an epidemic, and pharmacies are stocked to the rafters with preparations to alleviate digestive and intestinal problems. We have lost touch with our own internal body to the extent that we now need experts to tell us what to eat. There has never been a time when we have had so much advice about diets and food as we have today. Yet we have never looked or felt worse. According to statistics weight problems will affect 80% of the population by 2030. To combat that, the 18experts 19 offer more of the same. Let 19s all agree to stop this madness. To learn about 18The Last Weight 19 and what it can do to

Dirty Little Secrets About What Makes Us Fat!I know there are people who claim they enjoy being fat. But the fact is most people don 19t get to choose. There is no solution to obesity as long as we look for it in diets, pills, potions, even surgery. Nothing you can do is a long term solution to a weight problem. That will not change until you take yourself off the fat train, change direction and discover the real truth about what it is that 19s making us all fat. The truth is not complicated or convoluted in any way, it 19s both simple and logical, but it 19s a Secret, a tightly guarded and protected secret, kept by one of the biggest industries in the world. So revealing that secret is no small thing. So let 19s start at the beginning. We are not born to be fat, nature doesn 19t work that way and we are after all, one of nature 19s own creations. But from birth, we are already locked into an eating pattern that may vary from one family to another, but is fundamentally the same. Whatever eating habits we learn during our childhood, will be imprinted in our minds for life. At least that 19s what nature intended. But we no longer respect, or even think that much about nature 19s influence. We trust that we 19re in control of our health and our body shape. If that shape proves unsatisfactory, we blame our food and our exercise routine. We do that because they are the only things we can take control over to create change. Unfortunately it 19s quite true that nature, and our instinct, no longer affects our decisions. But the belief that we have the power to change our body is delusional. The thing we forget is that changes to our exterior, are small and insignificance. Our body is so much more than that. All the really important stuff goes on inside the body, where we never get to look, and don 19t really understand anyway. So let 19s look at Diets and Dieting from our internal body 19s perspective. We are all born with an intuitive eating system, it has been with us from our beginning. It is made up of our Digestive System, designed by nature to process the natural foods we eat. However, today our average diet is made up of more than 60% of unnatural, processed foods that are alien to our Digestive System. Our Digestive System is forced to reject them. The other thing that makes up our Intuitive Eating System is our basic instinct, Intuitive Eating. It 19s designed to lead us intuitively to the foods our body wants. That instinct was broken by an industry around 50 years. It stood in their way as it prevented their manufactured food items to be accepted as real food by the people who were meant to buy them. When they broke Intuitive Eating, they opened a flood gate that has remained open ever since. The consequence was that it made an industry wealthy beyond belief. It has also created an Obesity Epidemic. Today, unnatural foods are normal, the chemicals they contain make their substances irresistible. Several things have changed in our lives during the 50 year reign of Fake Food. We 19re no longer satisfied with 3 meals a day, we eat almost constantly because we can 19t stop. We 19re addicted to the chemical properties that make fake foods so desirable. The biggest change is that we knowingly, but helplessly rush towards obesity like a train out of control. Look around, the fact is we 19re all getting fat, we 19ve learned that no diet in the world can correct our weight, but we still try and fail with each new diet. We do that because till now, that 19s the only solution we have ever been offered. We soon learn that diets don 19t work. They can 19t, our body will never let them. Still we look for that Magic Diet. It 19s tragic because there is no such thing. The only way to get a constant, permanent weight loss, is to learn how to make friends with your own body and help it rekindle your Basic Instinct, Intuitive Eating. You need to understand that your body has always had an inbuilt weight control system. It kept us slim and healthy for centuries, till it was brutally broken by an industry that wanted to own our daily food. So what is actually making us fat? When you eat an unnatural, processed 18food 19 , you Digestive System rejects any substance it can 19t process. So what does your body do with bad substances already inside your body? It 19s converts those substance into body fat. Body Fat is in no way similar to the natural fats you eat. Natural fats are an important part of your daily diet. Body Fat can only be produced internally, by your own body. It happens only when your digestive system rejects substances it can 19t process. Today, for most people, that 19s at least 60% of their daily food intake. 18The Last Weight Loss 19 is designed exclusively to guide you to the right foods that will help your body recover your natural, intuitive eating system. To learn more about The Last Weight Loss, just click the link below https://kirstenplotkin.com/lastweightloss

Why Are We Recommended To Start The Day With Cereal?That is in fact a very unhealthy recommendation. Nature created only one kind of carbohydrate. It is easily recognized by the fact that it 19s created only by nature. But today we have a 2nd kind of carbohydrate. It 19s made by human beings, in factories and processing mills around the world. These are artificial foods and they do nothing but damage inside our body. The industry should never have given permission to call them Carbohydrate. We automatically assume that all the foods we eat will be processed by our Digestive System. But that is not what happens. Our Digestive System is designed by nature to process all nature 19s food. That does not include the stuff that 19s created in factories and processing mills. To our body, those are not Real Food, and therefore cannot be processed. So they are rejected by our digestive system. The question is, what does our body do, with fake carbohydrates, already inside our body? It converts all those substances into Body Fat. This is a kind of Fat that only our body can create. It is forced to distribute the fat on the body, inside the body. Every nook and cranny will eventually be filled with body fat. Once it 19s there the body will want to keep it there. That 19s why it 19s so hard to get rid of. Looking at people today, we can literally see how much processed, unnatural foods and drinks each person consumes. That 19s because Body Fat is so visible. The more unnatural foods you eat, the fatter you get. Because of this very warped situation in our relationship with the foods we eat, we are flooded with fake information and self-serving advice. We 19re basically trapped in a world of misinformation. Much of it comes from the industry that is the cause of the problem and has a vested interest in keeping us confused. They have their own research facilities, that are to many, considered the best source of information about Obesity. In other words, the people who desperately want to get back their once slim and healthy body, have nowhere to go for the right information that can actually give them the information they want, and they deserve. Fake Carbohydrates do not give us strength to face the day. Protein does. Protein enriches your body and gives it the strength you need. Yet, we are trained to believe the opposite. It was no accident that the standard breakfast for kids and adults was always bacon and eggs, pure protein. Carbohydrates do not give us energy. For decades we have been sending our kids to school on empty calories. Fake foods, not surprising, will give bad results. But what happens if your body does not get enough real carbohydrates? How does it then get the glucose it needs to satisfy your demand for energy? When that happens, your body will convert some protein or fat to give you the fuel you need for energy. Your body is very resourceful, but it doesn 19t deserve the treatment we give it today. Real carbohydrates are crucial to your health, that 19s probably why it 19s starting to disappear from our supermarket shelves. It is your body that makes glucose, not your carbohydrates. What if you have too much protein? Your body will do what it does with your carbohydrates. It will use it for energy. Why is protein so vital? Protein builds your skin, bones, muscles tissue and vital organs. When little Joey falls off his bike and scrapes his knee, it 19s protein that comes to his rescue and mends the wound. If a serious illness strikes you down and it saps your strength. It is protein that comes to the rescue. It will strengthen your muscles and repair your vital organs. The only thing real carbohydrates can do in times of crisis is stand by and wait till you are well enough to exercise your body and produce some energy. Fake carbohydrate have nothing to contribute, ever, except body fat. The fact is, we can live and survive, in a fit and healthy state, without real carbohydrates. We have done so many times, for long periods throughout our history. But human beings simply cannot survive without protein. Depriving your body of protein is dangerous. Depriving growing children of protein is criminal, particularly first thing in the morning, when they need all their faculties in top condition to face a day of school. Why do we get so much misinformation? The manufacture of foods is big business. And big business expects to make big money. There is no big money in protein. Our health is derived from protein, but protein is not profitable to big business. However, fortunes can be made on fake carbohydrates. They can provide an endless variety of sweet, salty or savoury products that are highly addictive and guaranteed to grow a ready, hungry market. It is a market that can go on growing forever as each generation unwittingly pass the addiction on to the next. This is an old, proven model. Tobacco corporations used it successfully for decades.

Our Body Will Always Adapt, Really?We say our Body Will Always Adapt, But that 19s a very dangerous statement to make and it is grossly untrue. Our body NEVER adapts, it evolves. Evolution is a process that takes eons. As we evolved over the centuries, a diet evolved with us. It was made up of about 80% real proteins and 20% natural carbohydrates and fats. Today we refer to it as our traditional diet. As our lifestyle changed, so did our diet. But the changes were small increments over many centuries and the food was always, exclusively, natural. We have always had inside us a digestive system, designed by nature to process the foods we eat. Those foods were meant to be only natural foods, created by nature. These were the foods that kept us slim and healthy for generations. We also have a Basic Instinct called 18Intuitive Eating 19, this is what led us intuitively to the right foods for our digestive system. But that system was the only thing that stood in the way of an industry, that wanted to eventually replace all our natural foods with their own, unnatural processed foods. So they broke intuitive eating. How they did that you 19ll learn in The 3 World Events That Made Us Fat. Our traditional diet was intuitive, it guided us to the right foods our body needed. That never changed till Fifty years ago, when we foolishly succumbed to a scare campaign, that forced us to change everything. We obediently changed our healthy, slimming diet to a new modern diet, that destroyed our natural, intuitive eating system. Instead we were faced with the first, ever, diet. It was called The Food Pyramid. It was made up of 80% unnatural, processed foods and drinks, and 20% natural foods and fats. Here we had a refined, well-functioning internal system, and the foods that kept us slim and healthy for centuries. It worked for generations, without a hiccup. And then we go and change it! Common sense should have told us that this wasn 19t a very smart thing to do. But it was the Seventies. It was a time when everybody had a theory about something and claimed to be an expert on everything. We gave our internal body a shock it has yet to recover from. In the process most of us became addicted to processed foods, called New Carbohydrates. It wasn 19t long before we began to notice that everybody seemed to be getting fat. The Seventies was the age of experiments and human intervention. It took place in all areas of nature and was considered a good thing. Nature could be improved and it could be proved wrong -we said. People could do better than nature - we said. It was only a matter of time till somebody would decide to improve on our foods, which we thought were boring, old fashioned, out dated, all the things that everyone disapproved of in the Seventies. It was time to modernize our diet they said. There happened to be a group of people who aspired to become authorities on what they had decided was the right foods to eat. They decided the best way to get a completely different, new modern diet was to reverse the old one. They called themselves 18Diet Experts 19 and their modern new diet became known as The Food Pyramid. This was of great interest to the food industry that stood prepared for their first launch of dozens of new, processed products. They saw the food pyramid as a good marketing opportunity, that would not only get their products on the market, it would also give them the immediate credibility that would otherwise have taken them a long time to get. The food industry got what they most needed a marketing tool and product that would create a fast way to get big results. To accommodate the industry, The Diet Experts adjusted The Food Pyramid to include a large base at the bottom of processed foods. This meant that the diet contained 60% unnatural, processed foods. 1CFoods 1D that had never been seen, or eaten before. The result was that the Food Pyramid, required us to eat 60% of unnatural, manufactured foods every day. So what did the diet experts get in return? They got a massive advertising campaign that made The Food Pyramid famous across the world and at the same time, it legitimized. During the ensuing 50 years, nobody ever intervened to find out how our body felt about this massive change to our daily diet. But there are some very clear signs. We have an obesity epidemic, we have a new disease called Diabetes Type2, Hospitals are flooded with demands for colonoscopies and Pharmacies are stocked to the rafters with preparations to alleviate digestive and intestinal problems. But most important, we had lost the Intuitive Eating system, that had kept us slim and healthy for centuries. According to statistics obesity will affect up to 80% of the population by 2020. We can still prevent that, but we 19ll have to start NOW. You can learn more about what really goes on inside your body, just click, or copy the link below. https://kirstenplotkin.com/lastweightloss

ARE YOU EATING THE RIGHT FOOD?Are you are eating too much? Do you get food cravings? Do you have a weight problem? Today, more than 60% of the population, are eating unnatural processed foods, created in factories and processing mills around the world. Why is that so important. We are all blessed with a digestive System, it was created by nature, to process the foods created by nature. Logical right? The trouble is, nature 19s foods are no longer our first choice. Instead we reach out for manufactured products that are named 18food 19, but in no way resemble the foods your digestive system can process. So what happens to all the artificial foods and drinks you consume, that your Digestive System is unable to process? Your body has no choice but to convert them into Body Fat. Only your own body can create body Fat, and only your own body can get rid of it. Body Fat is the only Fat that makes us Fat. How fat you are is directly related to how many processed foods you eat. 50 years ago it was normal to be slim and healthy, today it 19s normal to be fat and unhealthy. So how and when did this all happen? Nature didn 19t let us down, we did this to ourselves, we did it unknowingly, but we did it and it has so far caused an Obesity Epidemic, Diabetes Type2, Morbid Obesity and a couple of diet relate Cancers. But behind the deed was a brutal industry, who wanted to own our foods at any cost. They set up research facilities to produce formula 19s that would make a doughy, yellow mixture transform into unlimited shapes sizes and colours. They also created a chemical concoction that would make any substance irresistible. The only thing left was to spread their products as far and wide as possible. But they soon realized they had some obstacles. First, our ancient digestive system would automatically reject impure substances it did not recognise as food. Second, we all had a basic instinct, called Intuitive Eating. It guided us intuitively to choose the right foods our body needed. They seem to have had no concern about our digestive system, despite the fact that the new substances were not only rejected, they were transformed into Body Fat. Our Basic Instinct, however had to go, and they soon found a way to break it. So to come back to the no.1 concern, Getting fat, and ending up obese, it is something you need to know. But you 19ll have a hard time getting the true answer. That 19s because till now, the answer is a carefully kept secret. You 19ll discover the awful truth about how they broke our Basic Instinct, Intuitive Eating, why they did it and why it 19s such a big secret today. The information you will find if you clink my link below, is hard to find anywhere else. Eating too much is not a natural human trait. When you can 19t stop eating, you have become a victim of food addiction. No diet in the world can help you. That 19s why you don 19t want your kids to experience it. To prevent that, you need the truth about how to cure your addiction. Only then can you help your family do the same. Our traditional diet, that kept us slim and healthy for centuries, is gone. The food industry is busy taking control of the remnants of our natural foods. It is not too late, we can still activate our internal, intuitive eating system, but the food industry is busy trying to get control of the remaining natural foods in our supermarkets. Just remember; Our natural foods are the real weight loss foods that nature designed for our body. Human beings do not adapt. We evolve. We didn 19t evolve to eat fake, processed food. If you want to learn the real weight loss secrets, like how to stop overeating, how to stop food cravings and how to overcome food addiction, this may be your only chance to learn - How to never have to diet again. To learn more click the link below https://kirstenplotkin.com/lastweightloss

Why Are Babies Sometimes Born Fat?Today we cannot fail to see that most people are getting fat. It 19s estimated that 60% of us are already obese and few, but increasingly more people are experiencing Morbid Obesity, which is the end game for those who are already obese. It is not even unusual for babies to be born fat. It 19s a controversial subject, the kind that tends to go off the rails into theories that draw on pseudo-science rather than common sense. The fact is, there are many living species on our planet and we are just one of them. We are superior obviously, but as vulnerable as any of them. We must accept that like any specie, we do not adapt 13 we evolve. Evolution is a very slow process. Our internal body is identical to the humans who wandered out of Africa 70,000 years ago and began populate the world. They had what we still have today, a digestive system that is created to process the natural foods provided by nature. We also have a Basic Instinct, Intuitive Eating, that guided us to the foods our body needed. But this instinct stood in the way of an Industry that had planned to eventually take over our daily diet by gradually adding processed, artificial substances. These substances are not benign, they included addictive chemicals, designed to make these substances appealing, tasty and irresistible. They are irresistible because they are addictive. Our basic instinct intuitive Eating was the only thing that stood in the way of the Industry, so they found a way to break it. Not a single medical or science authority have ever shown an interest in the foods we ate. It has never been subject to any tests, or examinations. Our digestive system, designed to process our natural foods, did not accept fake processed substitutes. That immediately left our body with a big problem, what to do with massive amounts of indigestible substances that our digestive system rejects. It has only one option. To turn the substances into Body Fat and distribute the fat anywhere on, or inside our body. In short, body fat is the only fat that makes us fat and we have no control over it. Too many people look for controversy and complicated theories. As is almost always the case, the simple, common sense answer tends to end up the right answer. For so long, I have hoped for a time when we can stop talking fake, pseudo-science and start using our natural, common sense. If mothers eat processed foods during pregnancy, they need to think very hard about that. Processed foods are artificial. Today 19s diet is very focussed on processed snack food, sodas and energy drinks. These are products, not food. They contain chemical sugars, salts, trans fats colorants and other unnamed chemicals. If an expectant mother eats and drinks unnatural foods during pregnancy, so does the unborn baby. The effect on the unborn baby is no different than smoking and drinking alcohol. If the mother smokes, or drinks, the baby also pays the consequences. But it doesn 19t stop there because there are no warning labels on stuff that isn 19t real food. Consider your internal body like you do your exterior body. Just think for a moment what your body might feel about foods that are not natural Manufactured, processed foods are not real foods. They are manufactured products, and they have proved to make us fat. They are the cause of an obesity epidemic. They are likely to also be the cause of Diabetes Type 2. They are clearly exhibiting highly, addictive responses. Is it so strange to accept that if an expectant mother, is eats manufactured, snack foods and drinks, and gains weight in the process, the unborn baby is doing exactly the same? As obesity continues to affect more and more people, 60% of the population at this present time, is it too much to expect a closer, more clinical examination of the foods we are being encouraged to eat, and the industry that is providing it? Till 50 years ago, people did not diet. Dieting was not a normal thing to do. Getting fat was also not normal. The only difference in today 19s diet, compared to fifty years ago, is the inclusion of manufactured, fake foods and drinks that simply did not exist 50 years ago. What this is really about, is a Food Industry, out of control, operating without guidelines or restrictions. Without being subject to any form of examination, or inspection with regard to the content of the products that a gradually eliminating the natural foods our body was designed the process. It has taken me a long time to put this very large story into a readable format. The result is what I have called The Last Weight Loss. You can get the details by clicking or copying the link below. https://kirstenplotkin.com/lastweightloss

How To get a Last Weight Loss and Keep it for life!Imagine a stunning weight loss achieved without a diet, without counting calories, without exercise, (although exercise never hurts) without worrying about nutrient charts or any forms of Pseudo-Science. Basically, a weight loss, that 19s accomplished, solely by your own internal body, without any help from you, just as nature intended it to be. All your body expects from you is that you eat only 18The Right Food 19. Simple, right? I just described to you exactly what you get with 18The Last Weight Loss 19. You 19ll discover the same intuitive weight loss system, that once kept us slim and healthy for centuries, we just didn 19t give it a name back then, because we didn 19t know it existed, diets and dieting are purely a human invention. Fifty years ago, the vast majority of people were slim and healthy. It wasn 19t normal to have weight problems. It wasn 19t normal to be fat, it also wasn 19t normal to diet and to constantly crave for food. But then an industry decided the only way they could break into the human diet, and get control of our daily food, was to break our basic instinct, 1CIntuitive Eating 1D. Today, although we are all born with it, most of us are not even aware of the existence of our internal, intuitive, eating system. But it was always there, to manage and control our weight naturally, and It kept us slim and healthy, till it was brutally broken. Nature thought of everything. But sadly, schools no longer teach us these basic facts about our own body. I 19m 78 years old and I did learn the basic 19s about how our body works. The Final Weight Loss will provide the kind of basic information we should all know before we begin to put stuff into our mouths. It 19s important to realise that what we think is 18normal 19 isn 19t necessarily so. Being Obese may be common, but it is definitely not normal. The fact is, Human Beings 18Do Not Adapt 19. We evolve and evolution is a very slow process. To imagine it is OK to eat any kind of stuff that is manufactured, packaged and labelled as food, and therefore not natural, is not only foolish, it 19s dangerous. Our lifestyle today, compared to our lifestyle till 40 years ago, is like night and day. 40 years ago, diets had no part in our lives. Food wasn 19t uppermost in our minds. We were able to attend events and occasions without expecting food to be there. Cravings didn 19t exist, the only binges we encountered, were alcohol based. Yes! It was a different life, but it was healthy, fulfilling life. Nobody worried about their weight, or about their kids getting fat. Managing and controlling our weight, was always the job we relied on our body to do. Even today, we still have the same natural, intuitive eating system, that involved our digestive system that processed our foods and our Basic Instinct, intuitive Eating, that guided us intuitively to the foods our body needed. But that system was broken by an industry, determined to get their manufactured products accepted as normal food. The only thing that stood in their way was Intuitive eating. So they found a cunning way to break it. The consequence of that can be easily seen in our population, where more than 60% are fat or obese. In can also be seen in our food markets where fresh, natural foods are diminishing to the extent that we 19ll will soon be forced to eat processed foods because that 19s all we 19ll have left. But the real cost is to our health. 50 years ago there was no obesity except instances where an illness like Diabetes was the cause. Morbid obesity was unknown, so was Diabetes Type 2. Since those diseases are the biggest cause of early death today, it speaks volumes of our lack of understanding, about what we eat and what is healthy. Managing and controlling our weight was never meant to be our job. It was always controlled by our body. Till around 50 years ago, being slim and healthy was normal and obesity was a rare disease suffered by a very small number of people. There 19s no reason we can 19t return to that normal. We just have to learn The Right Foods To Eat, and let our body do the rest. We have had 50 years of proof, that weight control is a job we are not very good at doing. So let 19s give the job back to the expert, our own body, so we can get back to living the way nature intended. Just imagine, once again it 19ll be normal to be slim and healthy, as it should be! Weight control was never meant to be your job. Take a look around, and you 19ll see that we 19re not very good at it. Let 19s not make 18food 19 the main focus of our lives. Our addiction to processed foods and drinks is a carefully planned and executed program, by an industry that 19ll stop at nothing to keep us addicted to their products. Sounds impossible? Click the link below and learn the real truth about diets and dieting, and finally get The Last Weight Loss. https://kirstenplotkin.com/lastweightloss

My story: How and Why I created The Last Weight Loss!I 19m a 78 year old, retired business woman. I 19m in possession of knowledge, gathered over many decades. I should have found a way to publish this 30 years ago, but I always expected a research Institute or a scientist to publish a paper about it. Nobody ever did. So I 19m now putting it all together, while feeling the pressure of time. The information is mostly secret. It is about events that began to occur more than 50 years ago. It happened behind our backs, without our knowledge. Over time, this has led to an Obesity Epidemic, Diabetes Type 2 and several diet related diseases that also didn 19t exist 50 years ago. Today it affects most of us and we 19re making the mistake we always tend to do. That 19s the belief; that it 19s up to us to fix these problems. It never seems to occur to us that weight control is not our job. We already have an internal, intuitive Eating System, that was broken by an industry, determined to control our daily diet. It 19s a system that kept our ancestors slim and healthy for life. It lays dormant, waiting for us to come to our senses. Our ancestors, who walked out of Africa more than 70,000 years ago, had the exact same internal body we do today. But unlike us, they used their internal, Intuitive Eating System to control and manage their weight just as nature intended. To best reveal this story, it is necessary to explain a few things about your body that you may not know. We 19re all very familiar with our external body. We give it a lot of time and careful attention, every day. But very few of us give our internal body any attention at all. Most probably, we don 19t even think about it. We have experts to take care of that 13 Right? Unfortunately, that 19s wrong. The one fact we can always count on is that we are just one of nature 19s many creations. As such, we do not Adapt, we Evolve and evolution is a very slow process spanning eons, not decades. Yet we continue to ignore this and blindly put into our bodies substances it cannot process. The information I 19m about to reveal, is mostly part of a well-guarded secret. Our human body is ancient. It does not adapt, it evolves. It 19s designed to process the natural foods that have always been part of nature. Since we do not adapt, our digestive system is incapable of processing any food other than nature 19s Natural Foods. Yet today, most people eat as much as 60% of unnatural foods every day. Take a moment to consider how you feel about that. Ask yourself: Since your Digestive System rejects all unnatural, foods, what does your body do with them? Nature has an answer to everything, it has a safety back up system intended to convert unnatural substances that might be eaten unknowingly. Your body converts such substances into Body Fat. This was meant to protect your ancestors, who were often unaware of bad even dangerous food substances. Even nature could not have foreseen what we 19re doing to that little system today. The important thing now is to understand what happens to all that Body Fat most of us accumulate on a daily basis, by eating manufactured foods. We know it 19s rejected by our Digestive System so it must still remain inside our body. Body Fat can only be created by your body. That means it expects to keep it, by storing it in every nook and cranny, It 19ll pad your belly hips and thighs and internally, it 19ll nestle around your vital organs and clog your arteries. Soon you 19ll become Obese, and eventually you 19ll become morbidly obese, like Diabetes Type 2, morbid obesity is terminal. Only your own body can eliminate body fat. It 19s very reluctant to do so, which is why I have created the Last Weight Loss. It will take you through a step by step weight loss process, that will make your body slim and healthy for good. If you wonder why this happened, you can put a lot of blame on Human Intervention, a trend that was so popular in the late 1970 19s. Everybody seemed to have a new idea on how to change something. It was only a matter of time before somebody would turn their attention to our food. This led to the creation of The Food Pyramid, the first diet ever created. It featured 60% of processed manufactured foods that our body had no way of processing. We were bullied, coerced and frightened into accepting 18this modern new diet. 19 It required the services of diet experts, to teach us to use a structured, measured diet that included 60% of new, manufactured, processed foods. Those foods could not be processed by our Digestive System. They were rejected, forcing our body to convert them into Body Fat. To learn the full details of these incredibly brutal, self-serving actions, you need to get the whole story: The 3 Worlds That Made Us Fat. But first you 19ll probably want to get The Last Weight Loss, because that 19s the solution to the story, that gives you the weight loss that lasts a lifetime. To get the purchase details Just click the link below; https://kirstenplotkin.com/lastweightloss

10. Who Caused The Pollution Of Our Real Food!For countless generations we evolved and thrived on a diet provided to us by nature. They were the foods our digestive system was designed to process. They kept us slim and healthy for centuries. As we evolved, so did our choices of food. Diets didn 19t exist, simply because the foods we ate didn 19t make us fat. Not till the twentieth century, did people decide they could do better than nature. Factories and processing plants were built all over the world, to produce a vast array of new products that the producers didn 19t hesitate to call 18food 19. This is when somebody in charge should have called out in a very big voice and said 1Chold it right there. 1D Because till then, the word 18food 19, had a very specific definition. It was defined simply as nature 19s food. It was natural produce, provided only by nature, specifically suited to the human digestive system. Since our digestive system did not recognize the new, artificial substances, they were immediately rejected. That leaves us with a big question; What happens to the foods we eat that are rejected by our digestive system? Your body has only one option. It has a back up system, designed to eliminate bad, even poisonous substances, that we may eat by accident. That system has just one purpose to convert all such substances into Body Fat. Body Fat has nothing to do with the fat you eat. Only your body can produce body fat and only when it 19s forced to do so. So what happens to body Fat? Your body has only one solution. It stores the fat on your body, wherever it can find a space to place it, like your tummy hips and thighs, inside your body where it clogs your arteries and nestles around your vital organs. Body Fat is simply the fat that makes you fat. Those of us who paid attention when these events happened, realized, we were actually being encouraged to fill our body with alien, artificial content. It would be equally silly, but less damaging to advocate that we should fuel our cars with energy drinks. Nowhere, on this planet, should food include manufactured products, even if a colourful label marks them as healthy food. We 19ve all been made aware of vast advertising campaigns, urging us to eat irresistible, factory produced snacks, or cereal products, that promise to be irresistible and healthy. Promises like that, sound more addictive than blissful. But there were no dissenting voices, no medical studies, and no scientific research, other than the internal research, conducted by the industry for obviously a very different purpose. In the past 50 years, not a single, qualified voice was heard to protest and speak up in defence of our digestive system and our natural, traditional diet. The industry has continued to vehemently deny that food addiction even exists. Of course, a denial doesn 19t get very far with people who suffer known addictive symptoms. It 19s a bit like denying the existence of our digestive system. So let me clarify that when I refer to food, I 19m including only 18real food 19 and that means natural food. It is complete nonsense to call manufactured products 18food 19, even if you can put them in your mouth and swallow them. You can do the same with cow dung, or a handful of pebbles. It doesn 19t make it food. Why are these products dangerous? We are one of nature 19s creations, we do not adapt, we evolve. Evolution takes a lot longer than a century. We are born with a metabolism and digestive system designed to control and balance our weight. This natural system has access to one of our natural instincts called 18intuitive eating 19. It intuitively leads us to the foods our body needs. It is designed around our natural diet, and worked perfectly for centuries. That is, until we tried to introduce manufactured, 18fake foods 19, into our pristine digestive system. It was the only thing that stood in the way of the food industry. That 19s why they worked so hard to destroy it. So whenever I mention 18products 19, in relation to food, I refer to the fake foods that emanate from factories and processing mills around the world, as opposed to the real foods, that only nature can provide. Think about it! These products are highly addictive. They make us obese and they tie us into a relationship with the food industry that is unhealthy at best. It is best compared to the relationship between the addict and the pusher, in this case, the pusher looks more like a drug cartel. It 19s very disturbing and quite sickening. The Last Weight Loss will give you all the answers you need. It will also provide you with the first weight loss, that will actually last a lifetime, just as nature intended. This is made possible through 6 very detailed modules that take you, step by step, through the process. To get The Last Weight Loss, just copy the link below. https://kirstenplotkin.com/lastweightloss

How We Lost Nature 19s Own Intuitive Eating System and Began to Grow Fat!Diets and weight loss issues did not exist till around 50 years ago. That 19s when weight problems began and soon after that, we began to diet. That 19s also when we were forced to change our natural, intuitive diet. We were being coerced to abandon our natural, intuitive diet, and change to a diet called The Food Pyramid, which was based largely on processed foods. These were 18foods 19 alien to our body. They could not be processed by our Digestive System, which meant our body was forced to convert them to Body Fat. Only your own body can create Body Fat. That 19s one of the reasons it 19s so difficult to eliminate. The Last Weight Loss is a system I have developed to teach you how to restore your basic instinct, intuitive Eating, and get back that slim healthy body nature always intended. Obesity is not nature 19s work. We have done that to ourselves. The Last Weight Loss will teach you how this happened, who caused it and why. You 19ll learn how to eat the foods nature intended, you 19ll discover why we were never intended to diet or to get fat. Finally you 19ll learn why we never had to diet in the past and what we can do to re-activate our internal, intuitive eating system, that kept us all slim and healthy for centuries. Till fifty years ago, weight control was always nature 19s job. All we ever had to do was eat the right food, suited for our body. You 19ll learn the whole, unscrupulous story of how we lost Intuitive Eating, and unknowingly became addicted to 18foods 19 our body cannot process. You 19ll learn how we 19ve become addicted to those foods and why nobody seems to know that as addicts, we 19ve become a virtual, resource to an industry that sees us as a commodity they can use and exploit for profit. You 19ll learn the whole story. But it won 19t stop there. You 19ll also learn how to re-activate your natural, Intuitive Eating System. When you begin to follow the 6 modules, included in The Last Weight Loss, you 19ll learn how your body works, you 19ll know how to connect and work with it, to reach the connection we all once had, that kept us slim and healthy for centuries. You 19ll learn how your body works with the right foods. This is about how you can undo and heal the damage you 19ve unknowingly done to your internal body, when you eat Processed Foods. The only people who gain any benefits from processed foods, are the people who manufacture and promote it. The Last Weight Loss will give your internal body the first chance to help you get the body nature intended. Weight control was never meant to be your job. You already have an internal, intuitive Eating System that kept everybody slim and healthy for centuries. All you have to do is reactivate that system and start eating the foods designed for you Digestive System. It really is that easy. The Last Weight Loss will lead you step by step to the weight loss that will last a lifetime. My information to you, is about you, learning the necessary things about your internal body, that 19ll enable your body to respond to you and lead you to the right foods why you get fat and why you can 19t find a way to lose weight that actually works. Right now you are looking at your body and your weight the wrong way. You 19re still thinking that you are responsible for your weight problems. That 19s not true. Your body is designed to control and balance your weight intuitively. It already has the necessary tools to do that. It kept us all slim and healthy for centuries, without any help from us. In other words, you need to completely forget about weight control. All YOU need to do is provide your body only with the right foods it understands. Every processed, unnatural food you eat is a guaranteed set back. Each processed food you eat, is an extra dollop of body fat to be stuck to your body. Remember, your body doesn 19t want the weight any more than you do, but it needs your help and trust to get rid of it. Get The Last Weight Loss and start changing your life and make a slim healthy future, not just for you but for your whole family.

At Last a Credible, Genuine Weight Loss!Have you ever been through the weight loss mill, the one where you dedicate yourself to diet, or exercise, or you find some other way to lose weight, only to regain the weight and eventually lose it again 26 The truly ironic part or this horrible, but so common experience is that it is not your job to control your weight. It never was your job. We all have, inside us, an internal, intuitive eating system. It 19s based on our Basic Instinct, Intuitive Eating, in conjunction with our Digestive system. So why are we not using it? First a few facts, the human body does not adapt, it evolves, just as does all the other creatures created by nature. We have inside us an ancient internal eating system that is as old as the first human who walked on earth. Our ancient Digestive System will never accept and process unnatural substances. Yet every single day, we eat unnatural foods and expect our digestive system to ignore or adapt to these substances that our digestive system is forced to reject. Of course, that leaves a big question. What does our body do with the unnatural substances we eat, that our digestive system is forced to reject? There 19s only one thing it can do: It converts it to Body Fat. This is a very different fat to the fats we eat. Those fats are an integral part of nature 19s food and an important component to a healthy diet. Like all natural foods, those fats are processed by your digestive system and converted to Glucose. Glucose is your body 19s natural fuel. When you eat the unnatural, processed foods, that fill dozens of shelves is supermarkets and food stores, that come from factories and processing mills, you can be sure of one thing. Although it 19s called a 18food 19, and you treat it as a food, it is not a food your digestive system can recognize and will therefore reject. All your digestive system can do with fake food, is to reject it and leave it to your body to convert it to Body Fat. So I 19m sure you now realize that this means, the more processed foods you eat, the fatter you get. Your body can 19t get rid of it, and neither can you. It gets stored on your body, inside your body, where it clogs the arteries, and nestles around your vital organs. But can you live without processed foods? Your Ancestors did so for centuries. With the exception of Breakfast Cereals, processed foods have existed for no more than 50 years. So therefore, if you 19re including processed foods in your diet, by now, you 19ll be developing a major weight problem. A weight problem that cannot be solved by diets or exercise. Most of us have forgotten, or we are not old enough to remember, or we are one of many who profit from knowing the truth. The fact is, we 19re not using our internal eating system because the system was broken by a determined Industry, who 50 years ago, decided that our Basic Instinct, Intuitive Eating had to go! It was the only thing that stood in their way, preventing them from launching their vast array of Processed Foods, snack foods, and juices etc.. How they finally broke Intuitive Eating is an amazing, incredible story. The Last Weight Loss is the solution that will reverse the terrible things that were done to us. It will not only guide you to a complete weight loss, it 19ll teach you how to make sure it 19ll remain a lifetime weight loss. It will also give you an overview of 1CThe 3 World Events That Made Us Fat 1D, so that you fully understand what happened to us 50 years ago and why The Last Weight Loss will be the last time you 19ll ever have to be concerned about your weight again. To get The Last Weight Loss just follow the link below; https://kirstenplotkin.com/lastweightloss

The Biggest Lie About Weight LossPeople like to say; Our Body Will Always Adapt. That is a very dangerous statement to make and it is grossly untrue. It lulls us into a false sense of security. But the fact is, our body NEVER adapts, it evolves. Evolution is a process that takes eons. As we evolved over the centuries, a diet evolved with us. Today we refer to it as our traditional diet. As our lifestyle changed, so did the diet. But the changes were small increments over many centuries. Our traditional diet, was never challenged because it would never have occurred to anyone, that there could be an alternative source of food other than nature 19s food. But unknowingly, we were already a big target by an industry, ready to launch manufactured, processed foods on a massive scale. Till then, our diet had remained exclusively natural, since the beginning of time. We were unprepared for the onslaught, because we could never have imagined what actually happened. But why are unnatural, processed foods so dangerous to our body. We are all born with a natural, intuitive eating system, made up of our digestive system and one of our basic instincts, intuitive eating. Our digestive system is designed to process our natural foods. Intuitive eating is designed to lead us intuitively to the foods our body needs. It was a perfect system that kept us slim and healthy for centuries, while we were mostly unaware of its existence. Almost 50 years ago, an industry, that had already managed to get their cereal products on the market, launched a direct assault on our traditional diet, the same diet that had kept us slim and healthy for centuries. The industry had set up their own research facilities where they employed top scientist. Their job was to create a chemical cocktail that would make their artificial substances irresistible. This was important because the products, in their pure form were unappetising, both to look at and to eat. It is said that the formula was named 18The Bliss Point 19. When the products were finally ready to launch, it was accompanied with a world-wide scare campaign. It drove millions to buy the products. Without ever knowing, people soon became addicted to the new foods. Fake, processed foods became established as a legitimate 18food 19. The industry was able to call their foods a new type of carbohydrate. The result is that today our daily diet is made up of at least 60% of processed, unnatural foods. When you consider that your digestive system is designed only for natural foods, and simply rejects processed foods, you have to wonder what happens to all those processed foods you are eating. The fact is, your body converts them into Body Fat. Only your body can manufacture Body Fat. It is distributed throughout your body where it settles on your body, making you fat, and inside your body where it nestles around your vital organs and blocks your arteries, ultimately leading you to a deadly disease called Morbid Obesity. Body Fat is the only fat that makes us fat. Here we had a refined, well-functioning internal system. It had kept us slim and healthy for centuries, and worked without a hiccup. And then we go and try to change it! Common sense should have told us that this wasn 19t a very smart thing to do. But it was the Seventies. We 19d become a lot smarter than nature- we thought. It was a time when everybody had a theory about something and claimed to be an expert on everything. The Seventies was the age of experiments and human intervention. It took place in all areas of nature and was considered a good thing. People could do better than nature- we said. It was only a matter of time till somebody would turn to our foods to improve or replace them. We already thought, they were boring, old fashioned, out dated, all the things that everyone disapproved of in the Seventies. It was time to modernize - they said. There happened to be a group of people who aspired to become authorities on what they had decided was the right foods to eat. They decided the best way to get the first, completely different, new modern diet was to reverse the old one. They called themselves 18diet experts 19 and their modern new diet became known as The Food Pyramid. The Food Industry was quick to see an opportunity. They made a deal and became occupants of the base of the Pyramid, which was the largest component. This made them 60% owners of the first diet ever, The Food Pyramid. We have lost touch with our own internal body. We expect experts to tell us what to eat, something we once did, intuitively. According to statistics obesity will reach 80% of the population by 2030. To combat that, the 18experts 19 offer more of the same. It 19s time you reconnect with your own body. Get to know and understand it, only then will you lose your weight the way nature intended. Learn the story, just click below: https://kirstenplotkin.com/lastweightloss

The Truth About Body Fat!Why is body fat important? Almost everything we are told today, about weight problems and weight control is false information. A good example are the words 1CBody Fat 1D, that 19s so rarely mentioned and basically unknown, yet Body Fat is the most important thing about Weight Loss and obesity. That 19s because body fat, is the only fat that causes obesity. The first thing you need to know is that you do not get fat by eating fat. Edible Fat is natural and is essential to a healthy food plan. It has nothing to do with the fat that sticks to your body. The second thing to know is that Body fat isn 19t something you eat and you 19ll only ever see it when it begins to bulge your tummy, hips, and thighs. Only your body can create body fat. It does so only when you eat processed, unnatural Foods. They are not created by nature, and are therefore rejected by your digestive system. When you eat processed foods your body is left with an awful lot of stuff it can 19t process. But that stuff has to be distributed somewhere in or within your body. There 19s only one thing your body can do, it converts all unnatural foods into body fat, which leads to Obesity. But when you eat natural foods, your Digestive System goes to work to process those foods. It separates proteins, carbohydrates and fat. Proteins are used to build and repair you skin, bones, muscles, tissue and organs. Natural Carbohydrate is your body 19s favorite fuel, but not exclusively. When carbs are lacking, your body will convert proteins into carbs. Your body converts all carbohydrates intoto glucose. Glucose is liquid sugar. The thing to remember is that all natural foods are processed by your digestive System. All unnatural foods are converted to body fat. Body Fat can only be managed by your body. It will not disappear till your body decides to get rid of it and it will only do that when all other resources are depleted. Body fat is the fat that sticks to your tummy, hips and thighs. It clogs your arteries and nestles around your vital organs. It 19s derived from the processed foods you eat. In other words; the more processed, unnatural foods you eat the fatter you get. Body Fat is unique, it can only be created by your body and it is created from unnatural processed foods. 18Experts 1D like to say that carbohydrates are the most important food. They are usually referring to processed foods that cannot be called carbohydrates because they are not a natural food. As to natural carbohydrates, Our ancestors went through an ice age and many famines, with virtually no carbohydrates. I point this out because there are 1Cexperts 1D today who claim that these fake carbohydrates are essential to a healthy body. These self-nominated experts are usually funded by cereal and snack food manufacturers. Their statements are self-serving and complete nonsense. Naming processed foods as carbohydrates, is dangerous. Only nature can create carbohydrates. But it 19s a ploy promoted by the food industry. They want to link their products with something authentic. Real carbohydrates are important, they are our vegetables and fruit, but they are in no way linked to the factory produced products that fill the aisles of our supermarkets today. A daily serve of greens and fruit will more than serve the fuel needs of most of us. The one fact to remember is that protein is essential to our survival. We can live without carbohydrates, but we cannot exist without Protein. As to processed foods, we are unlikely to exist as a species beyond this century unless we eliminate fake, processed foods from our daily diet. Processed Foods are addictive because they 19re made that way. They have caused arguably the biggest most damaging Addiction we have ever been exposed to. The products are legal, they 19re available everywhere and there 19s no protection from for our children or ourselves. It 19s clearly the perfect addiction. It starts with baby formulas and continues throughout our lives. We really don 19t stand a chance unless we rid ourselves of this horror. There are no statistics yet, but I venture to suggest that well over 60% of the population today, are addicted to processed foods. So finally, what happens to the fat we eat? It is so ironic that the fat we eat, which can only be natural fats derived from meat, fish and other natural foods, are the fat 19s we 19re demonizing today. Yet they are perfectly healthy and will never make you fat. There 19s one thing you should keep stored in the back of your mind at all times: Your digestive system will always reject processed foods. But if you persist in eating it anyway, know that it will end up as body fat. Know that the more processed foods you eat, the fatter you get. It 19s simple and it 19s inevitable. It 19s hard to avoid processed foods. They come in so many guises. But the addiction that taints all processed foods is all the more reason to resist the temptation and turn your thoughts to our real foods before they all disappear.

FINALLY THE LAST WEIGHT LOSSWhy is The Last Weight Loss not just another weight loss solution? First, It is completely natural. For the first time in almost 50 years, you 19ll learn about the right foods nature intended for us. Those are the foods specifically designed for our Digestive System. They are the foods we once chose intuitively, till an industry broke our Basic Instinct, Intuitive Eating. They did this to gain access and eventual ownership and control of our daily diet. As a result, Obesity has become normal to the majority of people. That is not the work of nature, that 19s not how nature works. But it is the work of people wanting to use other people as a profitable resource. Without our knowledge, we have been gradually reduced to a mere commodity, for the sole purpose of providing constantly growing profits for a ruthless industry. Today, we rarely eat the foods nature created for us. Instead we eat manufactured, processed substances that make us grow fat and obese, because we can 19t stop eating them. There 19s a reason for that. A chemical cocktail, called 1CThe Bliss Point 1D, ensures that whether it is a box of cereal, a snack food, or a packet of sweets, they 19re all creatively, chemically designed to be irresistible. Work has already begun on our natural foods. They 19re being reprocessed, repurposed, or simply made redundant. Unknowingly, we continue to grow fat and obese, living our lives addicted and devoted to unnatural foods that cause cravings and shorten our lives. They make us focus on eating, and food has become the centre of everything we do. We are slaves to an addiction we don 19t even know exists. One thing is certain: This is not the work of nature. But then, we 19re beginning to forget what we really are and how we began. Whether we like it or not, we are the works of nature, in fact, we 19re just one of many species of creatures created by nature. We have evolved to become more that what we are, but we cannot replace nature. We are unknowingly losing our natural foods, while being inundated with unnatural, manufactured foods that are addictive, that cause obesity, Diabetes Type 2 and several Cancers. None of those diseases existed 50 years ago. Already, our natural foods are dangerously close to extinction. Look around and you 19ll realise, we are slowly eating ourselves into shorter, more painful lives. The Last Weight Loss is your first chance to learn to eat the same foods we all ate intuitively for centuries. Those are the foods that kept us slim and healthy for generations. It 19s important you know that we didn 19t begin to get fat till an Industry intervened and broke our Basic Instinct, Intuitive Eating. Nature doesn 19t make mistakes like that. We are all created with everything we need to survive and thrive with a healthy body and mind, but we just don 19t know the right foods anymore. We are being used as a resource to grow an industry that will soon become the biggest industry in the world. Their plan? To gradually force us to eat only their manufactured, processed, fake foods. This is an industry that will stop at nothing to hasten the addiction. They introduced Snack Foods, something that has become the meal we all have between all the other meals. Their secret weapon was 1CThe Bliss Point 1D, it didn 19t just get us to eat their foods. It made it almost impossible for us to eat anything else. It 19s not too late to turn it around, but to make it happen for yourself and your family, it must begin with you. That 19s why it 19s so important you know the facts. To know your own body, you need to learn how it works and to understand your basic instinct, Intuitive Eating, you need to first recover it, reconnect with it and bring it back to work. We are all born with a Digestive System, created to process (ONLY) the natural foods provided by nature. We also have a Basic Instinct, Intuitive Eating that is designed to intuitively lead us to the right foods. But none of that can happen unless you eat the right foods. Nature doesn 19t leave things to chance. Break the rules and you 19ll pay the price. The reason you 19ve probably never heard of our basic instinct, Intuitive Eating, is because it was brutally broken by The Food Industry, some 50 years ago. You 19ll learn how they deviously managed to do that, by following the link below. It 19s still not too late to stop it and reverse it, but we 19re running out of time. Today, we are literally eating ourselves to death and we don 19t even know it. Our real foods are vanishing at an alarming rate. The fact that we 19re slowly eating ourselves out of existence, does not appear to concern anybody least of all those who profit from it. The Last Weight Loss will reveal the whole truth, for the first time, don 19t miss it! This information is presented by Kirstenplotkin.com For more information go to: https://kirstenplotkin.com/lastweightloss

How Does Your Body Work with the Foods You Eat?So what exactly are the right foods to eat and what 19re the foods you should avoid? To understand how your body treats your food, you first need to know how your digestive system works with the foods you eat. It 19s designed specifically for proteins and natural carbohydrates. Those are the foods ONLY nature can provide. Your digestive system is identical today, to that of your most distant ancestors. It was created to work with Proteins and natural carbohydrates. One of our basic Instincts, Intuitive eating, like all our basic instincts, worked intuitively to lead us to the foods designed for our body. This simple, intuitive system kept us slim and healthy for centuries. But around 50 years ago, an industry had grown impatient at being confined to breakfast cereals. It wanted to cover all foods and to gradually replace our natural foods and they had finally found a way to do that, by breaking Intuitive Eating. This became the beginning of a new way of eating and this has led to an Obesity Epidemic, diabetes Type 2 and a dreadful disease called Morbid Obesity. Today, for most of us, at least 60% of our daily food is unnatural, processed foods. To your body, these are not food. Your Digestive system can 19t process them and therefore rejects them. That leaves your body with a big problem: What to do with substances your digestive system rejects? But our body is much smarter than we give it credit for. It has a backup system that can process foods rejected by our digestive system. It converts them to Body Fat. That 19s the fat, the only fat, that makes you fat and only your body can create it. That 19s why it is so reluctant to let go of it. So your body stores the fat on your body, inside your body, around your vital organs and clogging up your arteries. It 19s important to mention that the fat we eat is nothing like Body Fat. It is accepted by our digestive system and is an important element to a natural healthy diet. Body fat, is the only fat that makes us fat. It is also the only fat that 19s almost impossible to eliminate. Unlike Body Fat, the natural Fats we eat, like the fat in meat, mayo, cream and butter are readily processed by your digestive system. Body Fat cannot be processed and therefore becomes part of your body where it continues to grow and stifle you energy, disfigure your body, while gradually causing damage to your vital organs. So what is the right food to eat? Proteins and Natural carbs won 19t will never make you fat. Proteins were once known as the building blocks of life. Today we eat less protein than ever. We are often tricked with mislabelling that claims a processed food to contain protein. That 19s not possible. Protein ceases to be protein when it is somehow extracted and added to a processed item. The more Manufactured, Processed Foods you eat, during your meals, snacks and Soda 19s, the fatter and more unhealthy you become. The reason?: Your body is forced to convert all processed foods into body fat. Only your body can create body fat, hence the name. Proteins are very different to carbohydrates. They 19re an essential part of a healthy diet. Without protein, human beings cannot exist. It 19s the stuff that builds our bones, our muscles, our organs and skin. It 19s everything we are, that keeps us alive. We can survive without natural carbohydrates, as our ancestors were often forced to do, during famines and yes, even during an actual ice age. But what you need to ask yourself is this: How long can we survive on fake, manufactured, processed foods that remain inside your body, and make you fatter every day. They eventually disable your movements and ultimately harm you and make you obese. Packaged and processed foods cannot become a carbohydrate, no matter what it says on the package. Only fresh, natural vegetables, pulses and fruit are carbohydrates. Carb foods by definition, are nature 19s foods and nature 19s food does not come from a factory or processing mill. The most common dangerous diseases today seem to be Diabetes Type2 and morbid obesity. They are fatal diseases that could potentially kill us all. They didn 19t even exist 50 years ago. Unless we change our eating habits and return to the foods that were specifically designed for us by nature, we will gradually eat ourselves to extinction. Try to look at your body as an internal machine, that 19s designed to direct your food choices, using your basic instinct, intuitive eating, that ensures you eat only the right foods. That 19s what enables your body to keep you slim and healthy, by controlling and balancing your weight, just as nature intended. That was never meant to be your job. How do you restore 1CIntuitive Eating 1D? The Last Weight Loss will teach you how. This information is presented by Kirstenplotkin.com For more information go to: https://kirstenplotkin.com/lastweightloss