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A healthy, light breakfast or snack idea with just fruits! Fruits make-up for the best way to start your day as they are easiest to digest and are a great source of fibre as well as nutrition. Great for weight loss and even for toddlers.

Giloyis an Indian herb which tends to, make our immunity high and increase the efficiency of the body's immune mechanism. When this giloy is mixed with basic kitchen herbs like ginger, black pepper and the most efficient part which is basil tulsi leaves, this will be helpful in treating the stress caused in the body. About Giloy - The scientific name of glioy is Tinosporacordifolia It is a climber usually found on big trees like mango, neem etc. Giloy found on neem tree is called Neem Giloy and is believed to have increased medicinal value. Giloy is found growing wild in most places. Once you identified, you can plant it at home as well. It grows from its stem part and its stem is the most beneficial part.

These yummy cutlets are made with simple ingredients. It is so easy to make food acceptable when we reshape vegetables to make them look fancy. These cutlets are healthy, wholesome, tasty and easy to make, comibining the goodness of vegetables and lentils.

Never thought I could enjoy the flavours of the South Indian upma without using processed sooji/rawa, until I tried out this upma with cauliflower sooji! Replace the store-bought sooji with your freshly grated cauliflower and bingo you have a gluten-free upma!

Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most places in India. Tastes great to eat as it is. I have a tree in my garden and my neighbors too shared their harvest. Juicing it was the best way to use it all up.

The first time I knew you could have a coconut juice was a few years ago when I moved to Kerala. Juice shops here that sell tender coconut also give you the option of having the tender coconut as a blended juice where the malai/ the tender coconut kernel is blended with sugar, ice cubes and flavouring, converting it into a juice, rather than plain tender coconut water. Do try the adapted version of the same.

A gluten-free snack filled with the juicy goodness of freshly grated coconut. It is mildly spiced and combined with the natural sweetness of coconut. You will love to enjoy this with a spicy and sour chutney or dip. So simple to make you'll be surprised by the simplicity.

This one-pot rasam sadam or rice is a delicacy and comfort food in the south. It is a perfect lunch-box item that does not leak unlike the rasam rice made separately and mixed. .This saves a lot of time on a busy day.

Kapuriya is a very common traditional snack from Gujarat. Somewhat similar to a dhokla but differs mainly because this can be made and served immediately unlike a dhokla where the batter needs fermentation. The flour mix can be made and stored in bigger quantities so that it helps you to make the dish whenever you want it.

'Methkoot' as referred to in Maharastra and used as 'Menthya hittu' in North Karnataka, this is a powder available in every household where age-old family recipes are passed on from generations in the family. This used to be used as a brilliant rice mixture when the side accompaniments of rice like sambar/rasam were less for the family. The powder when mixed with rice gives a wonderful aroma but not necessarily bitter. A mixture of lentils with the fenugreek renders a long-lasting taste that is unforgettable as an experience for any person who tastes this for the first time.

Pizza is a savoury dish of Italian origin but has become a favourite of every child in India. The traditional pizzas are made from refined flour, refined salt, sugar, processed dairy and other unhealthy ingredients. This pizza uses a vegetable for its crust and uses relatively healthy ingredients, is oil-free, dairy-free, grain-free as well.