hiiiiii...

if you struggle w trying to sleep when you're really hungry, watch cooking yt shorts. i swear hear me out. but first do NOTTT try it on tiktok cause the algorithm catches up so incredibly quick and itll jumpscare you with food in your fyp every now and then while youtube is way easier to go unnoticed, and the thing is i stroooongly advise to watch many short content of different kinds of food in one sitting. like bingewatch a lot of shorts from a recipe channel or smth, bc if you watch only one meal for a long time (like idk a mukbang or even a 10 min video) its easy to end up craving said genre of food, like if its something with chocolate and you know you have chocolate its easier for you to give up and go to the kitchen buuuuut if you scroll, you watch a guy making a chocolate croissant, then a steak, then an earthy stew, then bread, then candy...... youre not going to even have time to develope one specific craving big enough to actually act on it (idk if im explaining myself lol) and at least for me, its like eating w my eyes, it helps very much in sleepless stomach growling nights. if someone ends up reading all this i rlly hope it helps :3